Dive into the science and practice of fasting with insights from Roger Princeau, a health coach and gym owner in Silicon Valley, who has made it his mission to help people become healthier and live longer. In our interview, Roger discusses his personal experiences with fasting, exploring its ancient origins and the various approaches it offers, including intermittent fasting. Discover how fasting can support weight management, improve insulin sensitivity, and enhance mental clarity, thanks to the role of brain-derived neurotrophic factor (BDNF). Roger also discusses the critical need for personalized approaches to fasting and the importance of consulting healthcare professionals before starting any life changing programs. This is a great interview for learning about what Fasting is, how you can incorporate the different types of Fasting, including Intermittent Fasting, into your daily life, and why you might choose to start Fasting. ROGER'S LINKS: Website: https://www.healthspanquest.com YouTube: https://youtube.com/@fastivore?si=RldYv0NLYc1PhiI6 Instagram: https://www.instagram.com/_fastivore/ SERIOUS AGING LINKS: YouTube: https://www.youtube.com/@UCkGVoLAkjSu-JOLhHag8trQ Spotify: https://open.spotify.com/show/3DWhW5ichQ4ownqe2UgYMk RSS: https://anchor.fm/s/fd6baf64/podcast/rss Twitter: https://twitter.com/seriousaging Facebook: https://www.facebook.com/seriousaging Website: https://seriousaging.com/

In this episode of the Serious Aging Podcast, we dive into the science and humanity of Alzheimer's Disease and dementia. Host Andrew Lekashman speaks with Ki Siadatan, a senior health expert with over 15 years of experience, about the nuances of dementia as an umbrella term and Alzheimer's as a specific condition. The conversation touches on groundbreaking treatments, advancements in early detection, and the ethical dilemmas surrounding these developments. Ki also shares stories about technological innovations like AI-driven research and memory-capturing tools designed to improve quality of life. You'll hear heartwarming insights on caregiving, personal reflections on the emotional toll it takes, and a spotlight on unsung heroes working in memory care facilities. Plus, Ki introduces his upcoming children's book, "Rosemary Rabbit," a touching story aimed at helping young readers understand and connect with loved ones affected by dementia. Whether you're a caregiver, healthcare professional, or simply curious about the topic, this episode offers a thoughtful perspective on the challenges and hopes within dementia care and research. 🔗 Connect with Ki: Visit https://brainmeetsbytes.com for articles on aging. 💬 What did you find most inspiring or thought-provoking? Let us know in the comments below! Don't forget to like, subscribe, and hit the bell for updates on our latest episodes. 🎧 https://seriousaging.com

Welcome to the first episode of Serious Aging! I’m Andrew Lekashman, and I’m thrilled to kick off this journey with you. After years of working alongside older adults, I’ve seen firsthand the difference that informed choices can make at every stage of life. That’s why I created this podcast—to provide clear, evidence-based conversations on what it takes to live well as we age.

In this episode, I’ll introduce what you can expect from Serious Aging and share a bit about the topics we’ll dive into this season. From physical fitness and nutrition to mental resilience and the importance of community, each episode is designed to offer insights that help you approach aging with confidence and purpose. Let’s start rethinking what it means to age well, together.