• PROCRASTINATION
    Jan 21 2022

    All episodes owned by The Mind Mechanic

    How long has it been?  How long have you waited for something you really wanted?  Something you had to make happen.  A couple of months?  A year…5 years….your entire life?

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    17 mins
  • EMOTIONAL EATING...CHANGING THE PATTERN
    Oct 10 2021

    In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.

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    18 mins
  • YOU NEED A TEAM OF HEALTH AND WELLNESS EXPERTS
    Sep 27 2021

    You cannot have great physical health without great mental health and vice versa. When something comes up and you need help, it is imperative to have all of these professionals at your fingertips.

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    44 mins
  • 3 DIMENSIONS OF BURNOUT with Laura and Barry Ash
    Sep 5 2021

    Today I am joined by my close friends from the UK, who I consider family.  And we are here to talk about BURNOUT!

    Do you know what Burn Out is?

    Did you know that there are 3 Dimensions of Burn Out?

    Are you ready to find out more about what this is? I know I am!!!

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    41 mins
  • ADULT BULLYING IS A REAL THING
    Aug 8 2021

    The times that I was bullied as an adult, were actually by someone YOUNGER than myself who perceived that they held greater power. Sometimes we may feel that we hold the world by the tail, then something is said or done that can shrink that into a small dot.

    All episodes owned by Shannon Price, The Mind Mechanic
    All music Royalty Free from Epidemic Sound and Amazon

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    17 mins
  • DREAMSCAPE - DO YOU DREAM
    Jul 25 2021

    All people dream during sleep, but not all dreams come into our consciousness, and frequently there is no remembrance of a dream upon waking. Occasionally, however, a dream is so clear and vivid that its memory can linger for years.

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    21 mins
  • PERSONAL FREEDOM
    Jul 4 2021

    The greatest gift you can give yourself is the gift of freedom. Then you have the wonderful opportunity to do something big, bold and beautiful with your life, and ultimately leave behind a legacy that's much bigger than yourself.

    All Episodes owned by Shannon Price, The Mind Mechanic

    All music royalty free from Epidemic Sound

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    Less than 1 minute
  • DO YOU NEED THERAPY?
    May 23 2021

    All episodes owned by Shannon Price, The Mind Mechanic

    Royalty Free Music from Epidemic Sound

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    Less than 1 minute