Hey, What's Up! It's Tommy! This episode is all about questioning everything and leaving no stone unturned when it comes to our children's health. I’m not coming to you as an expert—just as a dad who’s been in the trenches, researching, learning, and doing everything I can to help my son.

Today, I’m sharing my thoughts on Robert F. Kennedy Jr. and why his push for accountability in medicine, nutrition, and public health has caught my attention. I also dive into the “perfect storm” theory of autism, the impact of processed foods, and why I believe parents should educate themselves and make informed choices about their kids' health.

Some of this might feel controversial, but my only goal is to explore every possibility that could improve the lives of our kids. If something here sparks a thought—whether you agree or not—let’s talk.

• Look in every box. When it comes to your child’s health, never stop searching for answers.

• Food plays a massive role. Harmful additives in processed foods are impacting kids’ behavior, development, and overall health.

• Autism isn’t one thing—it’s a “perfect storm.” Many factors come together to shape a diagnosis, and new research keeps changing what we know.

• Robert F. Kennedy Jr. is challenging the system. Whether you agree with him or not, he’s calling for accountability in vaccines, medical research, and food regulations.

• Parents should own their decisions. Do your research, trust your instincts, and make the best choices for your family.

• Children’s Health Defense – RFK Jr.’s advocacy group focused on children’s health.
• Dr. Tony’s Podcast – Experience Miracles – Discussion on autism and the “perfect storm” theory.
• Red 3 Food Dye Ban – A recent move to remove harmful additives from food.

• We’re on TikTok
• Join our Facebook Group
• See us on Instagram
• Visit spectrumincamouflage.com for other episodes and resources.

Together, we can create a community to support autistic kids and their families.

Got thoughts on today’s episode? Let’s talk! Email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What’s Up! It’s Tommy. Today, we’re diving into a fascinating topic that’s brand new to me—oxalates. You’ve probably heard this word tossed around in health conversations, but did you know it could have implications for autism? This episode of Spectrum in Camouflage is all about peeling back the layers of what oxalates are, how they may affect kids with autism, and the ways we can mitigate their impact.

I’ll share research, personal insights, and actionable steps to empower families navigating autism. Spoiler alert: this one’s heavy on the science, but stick with me—it could lead to a breakthrough for your child.

Let’s dig in and uncover what oxalates are, how they relate to gut health, inflammation, and even seizures, and what dietary changes might make a difference. Plus, I’ll talk about building a supportive village where we share knowledge, ideas, and hope for a brighter future.

• What are oxalates?
  Oxalates are naturally occurring compounds found in many foods (like spinach, almonds, and even almond milk). They can bind with minerals in the gut, leading to deficiencies and potential health challenges.

• Why does it matter for autism?
  Research suggests children with autism often have higher oxalate levels, which can contribute to issues like gut inflammation, seizures, and oxidative stress—all common challenges in autism.

• Gut health is key:
  Leaky gut and poor gut health make it harder for kids with autism to regulate oxalates. A low-oxalate diet may help reduce symptoms and improve overall health.

• The role of genetics and supplements:
  Certain genetic mutations (like MTHFR) and vitamin deficiencies (B6, B1) can worsen oxalate issues. Supplementing with calcium during meals may help mitigate oxalate absorption.

• It’s not just about food:
  This is a big-picture issue involving gut health, mitochondrial function, and systemic inflammation. Oxalates are just one piece of the autism puzzle.

• We’re on TikTok: tiktok.com/@spectrum_in_camouflage
• Join our Facebook Group: facebook.com/groups/4002769846662357
• See us on Instagram: instagram.com/spectrum_in_camouflage

Together, we can create a community to support autistic kids and their families. If you have questions or ideas or want to share your journey, email me at tommy@spectrumincamouflage.com.

Let’s learn, grow, and make a difference—one step, one piece of the puzzle, one child at a time.

Hey, What's Up! It's Tommy. Today, I’m joined by my amazing wife, Kailee, as we dive into a conversation about parenting Wyatt, our autistic son. This episode is all about navigating differences as a couple, embracing the tough moments, and finding strength in faith and teamwork. From mental strength to homeschooling and everything in between, we’re unpacking the ups and downs of this beautiful journey called parenthood. Let’s jump in!

1. Parenting as a Team Requires Trust and Grace
   • We don’t always agree, but validating each other’s feelings and trusting the other’s perspective has been crucial. It’s okay to disagree as long as the ultimate goal is shared: giving our kids the best life possible.
   • Building Mental Strength Takes Practice
   • Facing discomfort, whether through tough life decisions or stepping into new roles, helps build resilience. Mental strength isn’t built overnight—it’s a daily choice to keep moving forward.
   • The Importance of Faith in the Journey
   • Faith has been our anchor. Kailee shares her powerful story of finding salvation in an unexpected moment and how it’s transformed her outlook on motherhood and life.
   • Homeschooling and Tailoring Education to Your Child
   • Pulling Wyatt from traditional school and starting homeschooling was a big leap, but it’s been a game-changer. Customizing his learning environment has helped him thrive in ways we never expected.
   • Celebrating the Small Wins
   • Whether it’s Wyatt’s handwriting improving or a successful trip to the bathroom, every milestone deserves celebration. Parenting is about finding joy in the small victories.

Parenting isn’t easy, but you don’t have to do it alone. If you’re struggling or feeling overwhelmed, remember: you are your child’s best advocate. Trust your gut, lean on your support system, and know that your journey is unique and beautiful. Let’s keep building a community that uplifts and supports one another.

As always, thank you for listening. Your stories and feedback mean the world to us. Until next time, God bless and have a great day!

• Email: tommy@spectrumincamouflage.com.
• Website: spectrumincamouflage.com

Hey, What's Up! It's Tommy. Today, I’m diving into the whirlwind of life, reflecting on what it takes to rebuild and refocus—whether that’s in parenting, business, or personal health. From navigating life as a dad to an autistic son to managing a small business, I’m sharing the tools and lessons that keep me grounded, re-energized, and moving forward. This isn’t about perfection; it’s about progress.

The new year is here, but I’m not about New Year’s resolutions. Instead, I’m focused on creating sustainable, year-round habits that help me stay proactive, not reactive. I’m opening up about goal setting, cleaning up my diet, prioritizing health, and how books like Extreme Ownership and Atomic Habits have reignited my drive to tackle life’s challenges head-on.

Let’s dive into how we can keep showing up for our families, our businesses, and most importantly, ourselves.

• Year-Round Motivation: Why waiting for a new year to start goals doesn’t work and how small, consistent actions can lead to big results.
• The Nail Analogy: Are you stuck because it doesn’t hurt bad enough? I share a powerful story to help you identify what’s holding you back.
• Parenting Goals: From helping Wyatt with bathroom independence to encouraging his communication skills, setting tangible, incremental goals for your child can make a difference.
• Health Reset: The importance of clean eating, cutting sugar, and finding even 15 minutes for exercise to boost energy and focus.
• Business Lessons: Building a company that doesn’t depend on you and learning to step back in when necessary to sharpen systems and refocus on growth.
• Proactive vs. Reactive: Why it’s critical to take control of your life now instead of waiting for things to fall apart.

• Books Mentioned:
  • Extreme Ownership by Jocko Willink and Leif Babin
  • Max Out Your Life by Ed Mylett
  • Atomic Habits by James Clear
• Podcasts & Influences:
  • Blue Collar Gold by Mark Stoner
  • Dr. Tony’s Chiropractic Podcast

If this episode resonated with you, let’s connect! I’d love to hear about your goals, challenges, and wins. Email me at tommy@spectrumincamouflage.com or visit spectrumincamouflage.com for more resources.

Like, share, and comment to keep this community growing. Together, we can find strength in the chaos.

Hey, What's Up! It's Tommy. Welcome to a brand-new year! In today’s episode, I’m reflecting on the joys and challenges of navigating the holidays with an autistic child while sharing personal experiences, lessons, and encouragement for parents and caregivers in the autism community. From celebrating small victories to the importance of building a supportive village around you, this episode dives deep into what it means to advocate for and uplift our kids.

Let’s talk about keeping high standards, understanding their unique needs, and making room for those around us to learn, adapt, and join our journey.

• Creating a Supportive Village: Opening up about your child’s needs can transform the people around you into allies. It’s okay to ask for help and set expectations, even in unfamiliar spaces.
• Joy in the Little Moments: Celebrate milestones, big or small. Whether it’s your child enjoying Christmas morning or connecting with others, these moments deserve recognition and gratitude.
• Respect Their Humanity: Always talk to autistic kids (and adults!) with respect, acknowledging their intelligence and individuality, even if communication looks different.
• Protecting Health and Boundaries: Making tough decisions, like skipping events or limiting sugar, is part of advocating for your child’s well-being. It’s okay to say no when it’s in their best interest.

• Faith and Perspective: Luke 14:13-14 reminds us to give to those who can’t repay us. Caring for neurodivergent kids can be challenging, but the rewards come in ways that money can’t measure.

• Follow me on TikTok: Spectrum in Camouflage

• Email me your thoughts or questions: tommy@spectrumincamouflage.com

Let’s keep building this community together. We’re stronger when we support one another.

Don’t forget to visit spectrumincamouflage.com for more insights, resources, and updates. Share your story or ask questions—let’s keep the conversation going!

What's Up! Tommy here. Parenting a child with autism comes with unique challenges, especially when it comes to managing stress and anxiety. In this episode, I open up about anxiety and practical steps to support mental health. Whether you're a parent, caregiver, or family member trying to understand, this episode offers insights, encouragement, and tools to navigate the emotional load of special needs parenting.

• Stress and Anxiety Are Real: Parenting an autistic child often brings immense emotional strain, and it’s okay to acknowledge that it’s tough.
• Statistics That Matter: Over 50% of mothers with autistic children experience clinical stress, and nearly two-thirds deal with clinical depression. Fathers, while slightly less impacted, are not immune to these challenges.
• Small Changes, Big Impact: Tips for managing stress include getting outside, incorporating exercise, and reducing overstimulation from technology.
• Supplements to Consider: Supplements like magnesium and ashwagandha can help regulate cortisol and support adrenal health, improving sleep and reducing anxiety.
• The Power of Grace: Learning to give yourself and others grace is key. Moms especially bear a heavy emotional load and deserve acknowledgment and support.

Your feedback fuels this journey! If you found today’s episode helpful, please share it with someone who might need encouragement or insight. Don’t forget to subscribe wherever you listen to podcasts. Together, we can spread understanding and hope.

Got questions or want to connect? Email me at tommy@spectrumincamouflage.com.

Our website is spectrumincamouflage.com

What's Up! It’s Tommy, and I’m here with a heartfelt episode of Spectrum in Camouflage to wish you all a very Merry Christmas and reflect on the past year. This season can bring its share of challenges, especially for families navigating autism or special needs, but it also offers so many opportunities to reflect, give thanks, and find joy in the little moments.

In this episode, I’m sharing my thoughts on gratitude, finding peace in the chaos, and focusing on the true meaning of Christmas. I talk about everything from reflecting on family memories to letting go of unnecessary worries—and even share a little about the joy Wyatt found in opening presents this year.

This one’s for all the parents out there who are giving it their all. You’re not alone, and together, we can make this season special for our families.

• Gratitude Changes Everything: This season, I’m reflecting on the blessings in my life—even during the hardest moments. It’s a reminder to focus on the good and let go of the things we can’t control.
• Memories Over Perfection: Whether it’s snuggling on the couch or seeing your kids light up while opening presents, it’s the small, joyful moments that matter most. Don’t miss them by fixating on worries or perfection.
• The True Meaning of Christmas: In the busyness of the season, remember the gift of hope we’ve been given through Christ. It’s a powerful reminder that we’re never alone in this journey.
• Our Energy Matters: Our kids feed off of our energy, so let’s do our best to bring positivity and joy into their lives this season—even if we’re exhausted.
• You’re Not Alone: Parenting through autism or special needs is tough, but finding community and encouragement can make all the difference.

What's Up!Thanks so much for listening to Spectrum in Camouflage! I’m so grateful for everyone who has joined me on this journey so far. If you’re finding value in this podcast, I’d love to hear your feedback. Reach out with your thoughts or share your own experiences!

Visit spectrumincamouflage.com or email me at tommy@spectrumincamouflage.com. Let’s keep building this community together.

What's Up! It’s Tommy, and I’m so excited to bring you a special episode of Spectrum in Camouflage. Today, I’m joined by my amazing wife, Kailee, for her podcast debut! We’re talking all things holidays—how we’ve embraced a gluten-free lifestyle, the ups and downs of navigating family gatherings, and how we make the season joyful for our neurodiverse family.

From baking gluten-free cutout cookies to handling overstimulation during holiday chaos, we’re sharing what’s worked for us, what hasn’t, and how we’ve learned to show ourselves (and our kids) grace along the way. This is a heartfelt conversation full of laughs, encouragement, and practical tips for making the holidays special—even when things don’t go exactly as planned.

• Gluten-Free Made Simple: Kailee shares her go-to brands like Krusteaz 1:1 Gluten-Free Flour and King Arthur Brownie Mix that make holiday baking a breeze (and delicious!).
• Involving the Kids: This year, Wyatt had a blast cutting out cookies with us—and yes, there was flour everywhere, but it was worth it for the memories!
• Holiday Food Hacks: You can enjoy classic holiday treats with a few easy swaps. We talk about gluten-free options for cookies, pretzels, and even deviled eggs that the whole family will love.
• Managing Holiday Gatherings: We’ve learned to advocate for Wyatt’s needs by bringing our own dishes, setting boundaries, and leaning on grace when things get hectic.
• Patience and Perspective: The holidays aren’t about perfection—they’re about connection. When we let go of unrealistic expectations, we can focus on what really matters: time with family and creating joyful moments.

• Krusteaz Gluten-Free 1:1 Flour – Perfect for baking holiday cookies and more.
• King Arthur Gluten-Free Brownie Mix – A family favorite that’s sure to impress.
• Snyder’s Gluten-Free Pretzels – Great for making treats like pretzel turtles.

Thank you so much for listening to Spectrum in Camouflage! If you’re looking for more gluten-free tips, holiday hacks, or just some encouragement, visit spectrumincamouflage.com. I’d love to hear from you—email me at tommy@spectrumincamouflage.com, and let’s chat!