Dr. Jeffrey Gross reveals how stem cell therapy is revolutionizing medicine, from reversing joint pain to potentially regrowing limbs.

Learn about:

• How stem cells can repair damaged knees without surgery (3:45)
• The truth about stem cell treatments in the US (11:20)
• Regenerating heart tissue after a heart attack (18:30)
• Using stem cells to fight cancer and reverse aging (23:15)
• The future of regrowing limbs and repairing spinal cord injuries (27:40)

Dr. Gross explains the science behind stem cells, debunks common myths, and shares incredible patient success stories. Discover how this cutting-edge therapy could help you avoid surgery and recover from injuries and chronic conditions.

Is stem cell treatment right for you? Find out in this interview with one of the industry's leading regenerative medicine experts.

Connect With Dr. Gross:
Instagram: https://www.instagram.com/recellebrate/
Website: https://recellebrate.com/

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Tired of conflicting nutrition information? Join Dr. Philip Ovadia and guest Evan Cohen as they discuss groundbreaking research that challenges everything we thought we knew about nutrition advice.

This video provides clear, evidence-based insights that could transform your health. Listen for the revelation at 31:15 that exposes why popular diet advice might be making you sick.

GUEST BIO:
Evan Cohen is a Principal and the Chairman of The Brattle Group, a 600-person international economic consulting firm. He is a litigation consultant with expertise in tax, valuation, and damages, who has provided expert testimony in various federal and state courts on issues relating to finance and economics. He has also led a nutrition research group at Brattle since 2011, where he has co-authored several peer-reviewed articles on nutritional epidemiology, and regulatory and nutritional economics, including sin taxes, such as those on soda, and nutrition and poverty. Most recently, he has published an article using data from the Nurses' Health Study, one of the largest and most influential longitudinal epidemiological data sets, examining the association between compliance with U.S. Government nutrition advice since the 1970s and obesity in The Journal of Nutrition (see link below).

Most importantly, he was a elementary, middle, high and Hebrew school classmate of Dr. Philip Ovadia.

LINKS:
Website: Evan Cohen
Study: Compliance with U.S. Government Nutrition Advice and Concurrent Obesity Trends Using Nurses' Health Study Data, 1980–2011 - ScienceDirect
Social Media Handles:
Linked In: https://www.linkedin.com/in/evan-cohen-3196605/
Twitter: @EvanKCohen

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Dr. Marty Makary challenges deeply ingrained medical dogmas that have shaped healthcare for decades. From hormone replacement therapy to low-fat diets, Dr. Makary exposes how outdated assumptions can adversely affect patient care and health outcomes.

TIMESTAMPS
00:00:00 - Introduction and background
00:05:30 - Hormone Replacement Therapy controversy
00:15:45 - Low-fat diet myths
00:25:00 - Challenging medical dogma
00:35:00 - The future of medicine and AI

BIO
Dr. Marty Makary is a surgeon, public health expert, and New York Times bestselling author. He is a professor at Johns Hopkins University and has been a leading voice in medical innovation and health policy. Dr. Makary's work focuses on making healthcare safer, more transparent, and more patient-centered.

DID YOU KNOW
While discussing the dangers of medical dogma, Dr. Makary reveals an unexpected connection between C-section births and an increased risk of colon cancer in young people. This surprising link highlights the complex interplay between medical practices and long-term health outcomes, further emphasizing the need for continuous reevaluation of established medical norms.

RESOURCES

• Dr. Marty Makary's book: Blind Spots: When Medicine Gets It Wrong and What It Means for Our Health
• Dr. Makary's website: https://martymdmph.com/
• Twitter: @MartyMakary
• LinkedIn: https://www.linkedin.com/in/martymakary/
• Instagram: @martymakary
• Facebook: Marty Makary
• Website: https://www.martymd.com

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Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

In this urgent episode of Stay Off My Operating Table, Dr. Philip Ovadia and guest Alison Smart discuss the critical issue of Levemir insulin discontinuation. Smart, a passionate advocate, reveals how this decision by Novo Nordisk threatens the health of over a million diabetes patients, particularly pregnant women, and calls listeners to action in the fight to keep this vital medication available.

KEY POINTS

• Levemir's unique properties make it essential for precise diabetes management, especially for pregnant women and those requiring tight blood sugar control
• The discontinuation of Levemir could have global implications, affecting millions of patients worldwide
• Congressional action is needed to prevent the discontinuation and ensure continued access to this crucial insulin option
• Listeners can support the cause by contacting their representatives and supporting the Alliance to Protect Insulin Choice

RESOURCES

• Alliance to Protect Insulin Choice website: https://www.alliancetoprotectinsulin.org/
• GoFundMe page for the Alliance to Protect Insulin Choice (link not provided in transcript)
• YouTube video explaining the importance of Levemir (link not provided in transcript)

TIMESTAMPS
00:00:00 - Introduction and background on Levemir discontinuation
00:05:30 - Explaining Levemir's importance and how it differs from other insulins
00:15:45 - Advocacy efforts and challenges faced
00:25:20 - Impact on pregnant women and gestational diabetes
00:35:10 - How listeners can help and take action

CONNECT
• Alison Smart:
- Facebook: Alliance to Protect Insulin Choice
- Instagram: Alliance to Protect Insulin Choice
- Twitter: @insulinchoice

GUEST BIO
Alison Smart is a dedicated advocate for insulin choice and mother of a daughter with Type 1 diabetes. She founded the Alliance to Protect Insulin Choice after learning about the planned discontinuation of Levemir insulin. Smart has been actively lobbying senators and congressional representatives to prevent the removal of th

Send us a text

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Ever wondered how a severe sunburn could ignite a passion for natural skincare? Join us on a fascinating journey with Charles Mayfield, aka the Lard Father, as he shares his incredible transformation from a CrossFit enthusiast and paleo cookbook author to the founder of Mayfield Pastures and Farrow, a groundbreaking skincare company.

TImestamps:
00:00:00 - Introduction and background on Charles Mayfield
00:05:30 - Biological similarities between pigs and humans
00:08:45 - Problems with modern skincare products
00:12:30 - Benefits of natural ingredients in skincare
00:16:00 - Overview of Farrow Life skincare products
00:20:15 - Tips for healthier skin and natural sun protection

Guest Bio:
Charles Mayfield is the founder of Farrow Life, a natural skincare company specializing in lard-based products. With a background in CrossFit, paleo nutrition, and ethical pig farming, Charles brings a unique perspective to the skincare industry. His passion for natural ingredients and sustainable practices led him to create a line of products that harness the power of traditional animal fats for skin health.

Resources & Links:

• FarrowLife skincare products: https://farrow.life/https://farow.life (use code "stayoff" for 15% off)
• Twitter/X : @FarrowLife
• Intagram: @FarrowSkin

Connect with the Hosts & Guest:
• Dr. Philip Ovadia: https://ovadiahearthealth.com/home/
• Jack Heald: https://wizardofads.org/partner/jack-heald/

Send us a text

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Health coach Bronson Dant shares his unique approach to achieving true health and fitness, emphasizing the importance of self-awareness and sustainable lifestyle changes over quick-fix diets and exercise programs.

Key Takeaways:

• Developing self-awareness is crucial for addressing emotional triggers and achieving lasting health improvements
• Understanding your "why" helps filter health information and stay motivated on your fitness journey
• Body confidence is about trusting your body to perform and protect you, not just about appearance
• Balancing priorities in different life seasons is essential for maintaining overall well-being

Resources and Links:
• Pre-order Bronson Dant's new book "Body Confident"
• "Start With Why" by Simon Sinek
• "Help First" by Chris Cooper

Timestamps:
00:00:00 - Introduction and guest background
00:05:30 - Defining body confidence
00:10:15 - The importance of self-awareness in health journeys
00:15:45 - Success story: Dant's mother's fitness journey
00:20:30 - Balancing priorities in different life seasons

Guest Bio:
Bronson Dant is a health coach and author of the upcoming book "Body Confident." With years of experience in the fitness industry, Dant focuses on helping clients develop self-awareness and make sustainable lifestyle changes. His approach emphasizes the interconnected nature of physical and mental health, guiding individuals to achieve true body confidence and physical freedom.

Connect:
Book - Body Confident: https://bodyconfidentbook.com
YouTube: https://www.youtube.com/@coach.bronson
Instagram: https://instagram.com/@coach.bronson
Website: https://coachbronson.com

Send us a text

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

Discover the ancient health secrets of indigenous tribes in this eye-opening interview with Suzanne Alexander, co-author of "The Ancestral Diet Revolution". Journey through the eating habits and lifestyles of various tribes to uncover valuable lessons for modern health.

In this fascinating discussion, Suzanne shares her firsthand experiences living with tribes like the Maasai, Hadzabi, and Datoga in Africa, as well as groups in the Pacific Islands. She reveals surprising insights about their diets, including the critical role of both plants and animal products in maintaining optimal health.

Key topics covered:
00:01:30 - Introduction to Suzanne's tribal adventures
00:05:45 - Importance of plants in traditional diets
00:12:20 - Animal products in tribal nutrition
00:18:50 - Natural movement and lifestyle habits
00:25:30 - Differences between tribal diets and health outcomes
00:35:15 - Lessons applicable to modern life
00:45:00 - Misconceptions about ancestral diets

Learn how these indigenous groups maintain robust health well into old age without modern amenities. Discover the power of natural movement, diverse plant consumption, and traditionally-prepared animal foods. Suzanne challenges common assumptions about "optimal" diets and encourages viewers to reconsider what it means to live as a human being.

This interview offers invaluable wisdom for anyone interested in ancestral health, nutrition, anthropology, or simply living a more natural lifestyle. Gain a new perspective on diet, movement, and connection to nature that could transform your approach to health and well-being.

For more tribal content and insights, follow Suzanne Alexander on Instagram @SuzanneAlexander.104.

Interested in learning more about ancestral eating? Check out "The Ancestral Diet Revolution" by Suzanne Alexander & Chris Knobbe

Website: Ancestral Health Foundation

Send us a text

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.

What happens when a 12-year commitment to a plant-based diet leaves you battling major depression and an eating disorder? Join us as Judy Cho, a board-certified holistic nutritionist, shares her eye-opening journey from the progressive dietary culture of UC Berkeley to discovering the healing power of animal fats and proteins. Judy's story is a powerful testament to the transformative effects of proper nutrition on mental and physical health, especially for those struggling with nutrient deficiencies.

Throughout this episode, Judy opens up about her struggles with postpartum depression and the profound realization that prioritizing her own health was essential to being a better mother. Hear how her transition from a plant-based keto diet to a carnivore diet marked a significant turning point, helping alleviate her physical cravings and mental turmoil. Judy's journey not only brought her personal healing but also ignited a passion for nutritional therapy, leading her to share invaluable insights through her books and podcast.

Explore the complexities of navigating both plant-based and carnivore communities, the hidden dangers of seed oils, and the broader implications of dietary choices on public health and the environment. From her early fascination with nutrition to her successful career shift from management consultant to full-time nutritional therapist, Judy offers a wealth of knowledge and inspiration. Tune in to discover the power of a carnivore diet and the importance of bio-individuality in achieving optimal health.

About Judy Cho: Judy Cho is a board-certified holistic nutritionist and author. After struggling with eating disorders and depression while on a plant-based diet for 12 years, she discovered the healing power of the carnivore diet. Now, Judy helps others optimize their health through her practice, books, and online resources, focusing on the benefits of animal-based nutrition.

Judy Cho's Website: https://nutritionwithjudy.com

Send us a text

Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier.

So take action right now. Book a call with Dr. Ovadia's team.

One small step in the right direction is all it takes to get started.

How to connect with Stay Off My Operating Table:

Twitter:

• Dr. Ovadia: @iFixHearts
• Jack Heald: @JackHeald5

Learn more:

• Learn more about Dr. Ovadia's personalized health coaching
• Get Dr. Ovadia's book Stay Off My Operating Table on Amazon.
• Take Dr. Ovadia's metabolic health quiz: iFixHearts
• visit Dr. Ovadia's website: Ovadia Heart Health
• visit Jack Heald's website: CultYourBrand.com

Theme Song : Rage Against
Written & Performed by Logan Gritton & Colin Gailey
(c) 2016 Mercury Retro Recordings

Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from Dr. Philip Ovadia.