Hey there, friends! If you’ve ever felt like your brain is on overdrive from the constant noise, visual clutter, and demands of daily life, you’re not alone. In this episode of the Stress Less Podcast, we’re diving into a topic that hits home for so many moms—especially those navigating life with ADHD: overstimulation.

I’m sharing how overstimulation shows up in my life—both in the classroom and in my home life—and what I’ve learned about managing it. From sensory triggers like noise and clutter to the mental toll of multitasking, I'm breaking down what overstimulation looks like, why it feels so intense for moms with ADHD, and how it impacts our ability to show up for our families.



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Loop Earplugs

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60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice.

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers: Megan's Every-Home-Must-Have-THIS List

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Follow me on Instagram: @megansmithstressless

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With the holidays around the corner, it’s the perfect time to create a little “white space” by decluttering your kids' toys before the season of new gifts and celebrations arrives. In this episode, I share the benefits of a pre-holiday toy declutter—from reducing over-stimulation to promoting independent play—and why it’s a game-changer for both kids and parents. We’ll dive into the impact a clutter-free play space can have on your family, from easier clean-up routines to supporting your core family values. Plus, if you’re looking for more toy decluttering support, find out more about my step-by-step method and exclusive tools to help you create sustainable, organized play areas that help you stress less.

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JOIN PLAY SPACES THAT WORK HERE

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60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice.

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers: Megan's Every-Home-Must-Have-THIS List

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FILL OUT MY CONTACT FORM HERE

Follow me on Instagram: @megansmithstressless

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Is your phone constantly maxed out with photos and videos? In this episode, I’m sharing my step-by-step-by-step-by-step process to get your digital photo clutter under control! From managing iPhone storage and backing up with Google Photos, to converting HEIC files and organizing everything chronologically, I’m filling you in on all the details - Just please learn from my mistakes in the realm of digital photo management.

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Free HEIC - JPG Converter Website

Chatbooks

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60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice.

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers: Megan's Every-Home-Must-Have-THIS List

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Ready to work together? Book a Discovery Call Here

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PLAY SPACES THAT WORK: Toy Organization Audio Course

In this episode, we continue our deep dive into Essentialism by Greg McKeown, sharing four more key takeaways to help you declutter your life and focus on what truly matters. From learning how to spend your limited discipline wisely to asking the powerful question, “If I didn’t already own this, how much would I pay for it?”—this episode is packed with insights to help you streamline your routines, manage ADHD, and create more intentional spaces at home. Tune in to learn how cutting back can actually increase your impact, and don’t forget to check out part one for four more takeaways!

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Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Episode 18: Essentialism for Moms (Part 1)

Episode 02: Finding Your Laundry Rhythm

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60 Second Session: Send me a pic of your space and I'll send you a FREE personalized 60 Second video packed with my best pro organizer advice.

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers: Megan's Every-Home-Must-Have-THIS List

CONNECT WITH ME

Book a Discovery Call

Follow me on Instagram: @megansmithstressless

Like my Stress Less Organizing Facebook Page

Visit My Website

OR email me at: contact@megansmithstressless.com

In this episode of the Stress Less Podcast, I am sharing why I just might have a crush on Greg McKeown - the author of Essentialism: The Disciplined Pursuit of Less. Learn four key takeaways to help declutter your home, manage ADHD, and make intentional choices to simplify your life. From tackling the right problem first to mastering the art of saying no, these insights will help you focus on what truly matters. Tune in for practical tips, and be sure to come back for part 2 next week! 🎧

LINKS MENTIONED IN THIS EPISODE

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Episode 01: 4 Steps to Declutter Any Space

FREE RESOURCES

60 Second Session: Send me a pic of your space and I'll send you a FREE 60 Second video pack with my best pro organizer advice.

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers: Megan's Every-Home-Must-Have-THIS List

CONNECT WITH ME

FILL OUT MY CONTACT FORM HERE

Follow me on Instagram: @megansmithstressless

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OR email me at: contact@megansmithstressless.com

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PLAY SPACES THAT WORK: Toy Organization Audio Course

Ever find yourself packing away Easter bunnies in June? I sure did, and that's when I realized seasonal decorating just wasn't for me. In this episode, I’m sharing my personal journey of trying to keep up with every holiday and season, only to find it more stressful than joyful. From living in a tiny house with limited storage to my impulsive shopping habits, it was a recipe for chaos. Eventually, I decided to let go of the pressure and embrace a timeless, seasonally-neutral home—except for Christmas, of course. 🎄

But here’s the thing—seasonal decorating might be your thing, and if it is, you deserve a system that helps you manage it without stress. I’ll walk you through how to figure out if seasonal decorating fits your lifestyle and share 5 tips to organize your decor like a pro as we transition from summer to fall. Plus, we’ll chat about holiday prep, because let’s face it, the winter holidays (and holiday shopping!) are right around the corner. Tune in to learn how you can keep the fun and lose the clutter this season! 🎧

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My fave storage totes

FREE RESOURCES

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

SANITY SAVERS: MUST HAVES FOR EVERY HOME

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FILL OUT MY CONTACT FORM HERE

Follow me on Instagram: @megansmithstressless

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Mentioned in this episode:

PLAY SPACES THAT WORK: Toy Organization Audio Course

Don't worry - You don't need to get your eyes checked. The title actually does say that I Lost my family's important documents. I'm talking like our Social Security Cards, Passports, and even the spare key to my vehicle. Listen in to hear how this professional home organizer handled a borderline identity crisis.

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DYMO LABEL MAKER

Think of this one as old faithful. The one I grab when I just need something labeled right.this.instant. Another great part, it's availability. You can grab the label tape refills in your next Walmart pick up order.

BROTHER P-TOUCH CUBE

She's my big fancy. The one I grab when I want something to look great and professional. Obvs my clients get the most use out of this one. I really like having so many different font and size options when I use this one.

CRICUT JOY

If you want the black vinyl letters without the background. This is a really nice way to get things looking Pinterest worthy.

FIREPROOF BOX

In case you don't have a place to keep your important items, here's what I am currently using. Just make sure you remember where you put things when you let your elementary school counselor borrow it for an escape room activity. (wink, wink)

FREE RESOURCES

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Every Home's MUST HAVES: Megan's Favorite Sanity Savers

CONNECT WITH ME

FILL OUT MY CONTACT FORM HERE

Follow me on Instagram: @megansmithstressless

Like my Stress Less Organizing Facebook Page

Visit My Website

OR email me at: contact@megansmithstressless.com

An exclusive look where I'm sharing how you can transform your home using the principles taught in Play Spaces That Work - A Toy Organization Audio Course for Busy Moms.

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ACCESS PLAY SPACES THAT WORK HERE

FREE RESOURCES

Play Space Cheat Sheet: Quick Wins to Clear the Toy Clutter

Sanity Savers for Every Home - Megan's MUST HAVES

CONNECT WITH ME

For in person home organizing sessions, FILL OUT MY CONTACT FORM HERE.

Follow me on Instagram: @megansmithstressless

Like my Stress Less Organizing Facebook Page

Visit My Website

OR email me at: contact@megansmithstressless.com

Mentioned in this episode:

PLAY SPACES THAT WORK: Toy Organization Audio Course