If you’ve been feeling off lately—anxious, exhausted, gaining weight even though you’re doing everything “right”—this episode is for you, sweet friend.

This is Part 1 of a 3-part series created just for you—the Christian woman walking through perimenopause, menopause, or postmenopause and wondering, What is going on with my body?

You are not crazy. You are not alone. And this season is not the end of your strength—it’s a sacred invitation to care for yourself with God at the center.

Inside this episode, we’ll cover:

• What menopause really is—and why it’s more than hot flashes and hormones
• The truth about your symptoms (and that you’re not imagining them)
• Why weight gain, sleep issues, and anxiety show up in this season
• What God’s Word says about aging and your identity
• Faith-based ways to support your body, mind, and soul right now

If this blesses you, don’t miss Part 2 and Part 3—Episodes 266 and 267. I wrote them with you in mind. (Coming soon!)

You’ll hear Scripture, science, and stories that remind you: you’re not alone, and you don’t have to walk through this without God.

Listen and read all episodes in this series:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your body and hormones God’s Way?
Start with the Breakthrough Challenge—just 3 days of short videos, a workbook, and real results through Jesus: https://kimdolanleto.com/breakthrough-challenge

Or go all in with the Fit God’s Way 30-Day Transformation Course—the proven, step-by-step system thousands of Christian women have used to get lasting results, body and soul: https://kimdolanleto.com/fit-gods-way-course

Scriptures in This Episode:

Psalm 92:12–15, Ecclesiastes 3:1 , Proverbs 31:25, John 14:27, 1 Corinthians 10:31, Proverbs 31:17, Psalm 1:3, and Philippians 1:6

If this episode encouraged you:
Please leave a review and share it with a sister in Christ who needs to hear it too.

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God bless you, Sister!

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever wondered how to fast as a Christian woman? Maybe you've tried fasting for health reasons or followed what the world says about it—but it left you feeling confused, discouraged, or spiritually disconnected. You want to draw closer to God. You want to steward your body well. But you’re not sure what fasting should actually look like for a Christian.

In today’s episode of the Strong. Confident. His. Podcast, I’m giving you a step-by-step, Bible-based guide to fasting that’s filled with grace, purpose, and truth.

You’ll learn:

• The 5 biblical reasons Christian women fast
• The 4 types of fasting and how to know which one is right for your season
• Scriptures that will give you clarity and courage
• How spiritual fasting is completely different from diet culture
• What the latest science says about fasting and fitness
• How to fast with purpose—not pressure—and experience deeper intimacy with God

This episode will help you break through the confusion and legalism around fasting and learn how to do it God’s way—with intention, wisdom, and a heart that’s focused on Him.

Resources mentioned:
Blog: How to Fast God’s Way: A Christian Woman’s Guide
https://kimdolanleto.com/podcast/how-to-fast-as-a-christian-woman/

Fit God’s Way 30-Day Transformation – A Bible-based fitness course with God-made food, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Scriptures referenced:
James 4:8, Isaiah 58:6, Joel 2:12, Matthew 6:16–18, Galatians 5:22–23, Philippians 3:13–14

If this episode encouraged you, would you share it with a friend? You never know how your small sweet act of obedience could change everything for her.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever felt like your strength ran out and you didn’t know how to keep going?

Maybe you're walking through a hard season with your health, your habits, or your goals—and you're doing everything you know to do, but it still feels heavy. You’ve been praying. You’re trying to stay strong. But deep down, you’re discouraged and tired.

In today’s episode of the Strong. Confident. His. Podcast, I’m sharing the one Scripture that has carried me through my hardest seasons: Isaiah 40:31.

You’ll learn:

• How to stop striving in your own strength and start relying on God’s power

• How to see yourself like the eagle in the storm and rise above the struggle

• Three biblical mindset shifts to help you keep going when life feels heavy

• A short, heartfelt prayer for strength when you're weary

• Two worship songs that have ministered to me on days I didn’t have the words

If your struggle right now is with your body, your motivation, or your mindset, I want to help you invite God into it.

Resources mentioned:

Breakthrough Challenge – A 3-day Christ-centered reset to invite God into your fitness and life
https://kimdolanleto.com/breakthrough-challenge

Fit God’s Way 30-Day Transformation – A step-by-step, Bible-based fitness course with recipes, workouts, devotions, and more
https://kimdolanleto.com/fit-gods-way-course

Worship songs shared in this episode:
“Walk By Faith” – Jeremy Camp
https://www.youtube.com/watch?v=BgWOcYpHm0o
“Hard-Fought Hallelujah” – Brandon Lake & Jelly Roll
https://www.youtube.com/watch?v=YJNFAaWJhp0

Scriptures referenced:
Isaiah 40:31
Matthew 11:28
Psalm 42:11
2 Corinthians 5:7
Psalm 27:1
Lamentations 3:23
Joshua 1:9
2 Corinthians 12:9
1 John 5:14
Psalm 30:5
Nehemiah 8:10

If this episode spoke to you, share it with a friend who needs encouragement. You never know how one Scripture, one prayer, or one word of truth might be exactly what she needs today.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Have you ever stood in the grocery store and thought, “Lord, what’s the best thing to eat anyway? I’m confused.” If you want a simple, biblical approach to food, this episode is for you. Today, I'll teach you how to eat God’s way!

In today’s episode, we’re talking about:

• 5 biblical truths about food that will clear the confusion

• What the Bible really says about how to eat

• How to stop overthinking food and start honoring God with it

• How to spot diet traps and studies that prove they don't work

• Real-life tips and a day full of receipes

You’ll walk away from this episode with a breath of fresh air—no guilt, no overwhelm. Just God’s wisdom, God-made food, and the peace that comes from knowing you’re honoring Him.

This isn’t about “clean eating” or “eating perfectly.”

This is about eating God’s way—because it brings peace, healing, and freedom.

Join the Fit God’s Way 30-Day Transformation and discover how to nourish your body and soul—God’s way, not the world’s.
https://kimdolanleto.com/fit-gods-way-course

Need a jumpstart?
Grab the Breakthrough Challenge to reset your fitness with faith-filled tools and motivation.
https://kimdolanleto.com/breakthrough-challenge

Genesis 1:29, Genesis 9:3, Proverbs 4:7, 1 Corinthians 10:31, Lamentations 3:23, Romans 12:1

If this episode spoke to you, will you leave it a review and share it with a friend who’s been struggling with food guilt or confusion? You never know how God might use it to set her free too.

And don’t forget to hit subscribe so you never miss a new episode of Strong. Confident. His.

You are loved. You are chosen.
You are Strong. Confident. His.

—Kim 💗

P.S. If this episode blessed you, please leave it a review!

Are you waking up tired, overwhelmed, or stuck in your head—again? Anxiety has a sneaky way of showing up in our health, our hormones, and even our workouts. If you’ve ever tried to pray it away but still felt anxious, this episode is for you.

Inside today’s conversation, I’m sharing:

• The real reason Christian women feel anxious (especially around health and body image)

• How anxiety is linked to hormones, dieting, and perfectionism

• What the Bible actually says about anxiety

• 8 Scriptures you can speak over your stress—plus what to do with them today

This isn’t just a “feel better” episode—this is truth that sets you free. You’ll walk away with practical, biblical tools to break the anxiety loop and walk in peace, strength, and clarity—God’s way.

Want a deeper breakthrough?
Come join the Fit God’s Way Breakthrough Challenge—a simple, powerful way to start renewing your mind and inviting God into your fitness journey. We tackle the real root issues like emotional eating, striving, and self-doubt.
Save your seat here: https://kimdolanleto.com/breakthrough-challenge

Ready for lasting results?
If you’re done with dieting and ready to feel strong, confident, and rooted in your identity in Christ, the Fit God’s Way 30-Day Transformation course is your next step.
It’s everything I wish I had when I was stuck. Learn more here: https://kimdolanleto.com/fit-gods-way-course

Bible Verses in This Episode:
1 Peter 5:7, Psalm 56:3, Psalm 46:10, 2 Corinthians 12:9, Colossians 3:2, Psalm 139:14, Philippians 4:6, Psalm 18:48

Love this episode?

Listen, subscribe, and share it with a friend who needs encouragement.

Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:

• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:

• Website: https://www.kimdolanleto.com

• Instagram: https://www.instagram.com/kimdolanleto

• Facebook: https://www.facebook.com/kimdolanleto

Listen now and remember... You are Strong. Confident. His.
—Kim 💗

In today’s heart-to-heart episode of Strong. Confident. His., I’m sharing something deeply personal: my Fit Soul Detox Plan—3 powerful, Christ-centered ways I’m resetting my heart, habits, and health in this season.

If you’ve been feeling tired, pulled in too many directions, or spiritually dry, this episode is your invitation to unplug from the noise and plug back into the peace of God.

In This Episode:
• The truth about burnout and why your soul needs rest
• How stepping away from social media is restoring my peace
• Creating deeper connection through intentional family time
• The 7 Ws of Fit God’s Way—and how they anchor me when I feel overwhelmed
• A reminder that you can’t pour from an empty cup—but Jesus will fill you up

Key Scriptures:
• Mark 6:31 – “Come with me by yourselves to a quiet place and get some rest”
• Psalm 46:10 – “Be still, and know that I am God”
• Romans 12:2 – “Be transformed by the renewing of your mind”
• Matthew 11:28 – “Come to Me... and I will give you rest”

Want to Detox Your Soul and Put Jesus First in Your Fitness?
• Free Christian Fitness Plan: https://kimdolanleto.com/freebie
• Fit God’s Way Breakthrough Challenge (3-day reset): https://kimdolanleto.com/breakthrough-challenge
• Fit God’s Way 30-Day Transformation Course: https://kimdolanleto.com/fit-gods-way-course

Love this episode?
Listen, subscribe, and share it with a friend who needs encouragement. Strong. Confident. His. is your weekly go-to for faith-filled fitness, mindset coaching, and biblical truth—because you were never meant to do this alone.

Listen & Subscribe:
• Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677
• Spotify: https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w
• YouTube: https://www.youtube.com/kimdolanletofit

Connect with Me:
• Website: https://www.kimdolanleto.com
• Instagram: https://www.instagram.com/kimdolanleto
• Facebook: https://www.facebook.com/kimdolanleto
• YouTube: https://www.youtube.com/kimdolanletofit

Listen now and remember... You are Strong. Confident. His.

—Kim 💗

“I thought it was what I was eating…” If you’ve tried eating better, working harder, and still feel nothing's working, this episode is for you. I share 5 fitness lies Christian women believe—and the biblical truths that will finally set you free.

In This Episode:

• The 5 common lies Christian women believe about fitness

• Why eating better isn’t enough if your mindset is stuck in shame

• The truth: your worth isn’t tied to the number on the scale

• Why rest is not weakness—it’s biblical

• How to break free from struggling, starting over, and feeling stuck

Key Scriptures:
Romans 12:2 – Be transformed by the renewing of your mind
Galatians 5:1 – It is for freedom that Christ set us free
Psalm 139:14 – You are fearfully and wonderfully made
Matthew 11:28 – Come to Me... and I will give you rest

Ready for a Faith-Fueled Fitness Shift?

Get started with a 3 day challenge that keeps Jesus at the center:
Join the Fit God’s Way Breakthrough Challenge –

https://kimdolanleto.com/breakthrough-challenge

Want a full Bible-based roadmap to break free from the diet cycle, perfectionism, and diet culture? Join the Fit God’s Way 30-Day Transformation Course –

https://kimdolanleto.com/fit-gods-way-course

Love this episode?

Listen, Watch & Subscribe to Strong. Confident. His. for weekly faith-based fitness and mindset inspiration—and don’t forget to leave a review.
If this episode blessed you, share it with a friend who needs encouragement today.

• Apple Podcasts https://podcasts.apple.com/us/podcast/strong-confident-his/id1504962677

• Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=aicAl7-ERVOMEsKqsUOX7w

• https://www.youtube.com/kimdolanletofit

Connect with me!

WEBSITE: https://www.kimdolanleto.com

PODCAST: https://www.kimdolanleto.com/strong-confident-his-podcast

FACEBOOK: https://www.facebook.com/kimdolanleto

INSTAGRAM: https://www.instagram.com/kimdolanleto

YOUTUBE: https://www.youtube.com/kimdolanletofit

Listen now to remember...
You are Strong. Confident. His.

—Kim Dolan Leto

If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season..

We talk about:

• The hardest seasons of being a mom

• Prayers that took years to be answered

• What to do when you feel like you’re failing

• Finding purpose even while aging

• Real talk and encouragement for moms in every stage of life

Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He’s with you, and your role as a mom is Kingdom work.

Scriptures we shared:
Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3

Want to learn more about my amazing mom, Lily Dolan? Check out her:

• Audio Rock Drama:

  https://www.youtube.com/@lilydolanrockdrama

• Books:

  https://lilydolan.net

• Podcast:

  https://rss.com/podcasts/end-times-rock-drama/

If this episode encourages you, please leave a review and share it with another mom who needs to hear it.

Remember You are Strong. Confident. His.

Happy Mother's Day!

Kim Dolan Leto

Say hello to the NEW! Helpful Resources for Christian Women:

Have you seen my...New Website: https://kimdolanleto.com
Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide
Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
Fit God’s Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course
Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle