Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll explore the vital concept of self-compassion.

Join us as we discuss what self-compassion means, how it differs from self-criticism, and why it’s essential for emotional well-being. We’ll share practical techniques for cultivating self-compassion and overcoming negative self-talk. Let’s learn to be kinder to ourselves!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll focus on the importance of celebrating small victories along your journey.

Join us as we discuss how recognizing and celebrating your progress can boost motivation and self-esteem. We’ll share creative ideas for celebrating your achievements and overcoming the ‘not enough’ mentality. Let’s embrace every step forward!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll discuss the inevitable cravings that can derail your journey.

Join us as we explore the nature of cravings, their triggers, and effective coping strategies. We’ll also share healthier alternatives to satisfy your cravings without guilt. Let's turn those cravings into opportunities for growth and self-awareness!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll tackle the challenges of social situations and dining out while maintaining healthy habits.

Join us as we share practical tips for making mindful choices at restaurants, handling peer pressure, and preparing for social events. We’ll also discuss creative ideas for healthy snacks or dishes to bring to gatherings. Equip yourself with the tools to enjoy socializing without compromising your journey!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll dive into the transformative world of mindful eating.

Join us as we explore what it means to eat with intention and awareness, moving away from mindless snacking and emotional bingeing. We’ll discuss practical techniques to help you savor each bite, listen to your body’s hunger cues, and create a peaceful eating environment. Whether you’re at home or dining out, we’ll share tips to make every meal a mindful experience. Get ready to transform your relationship with food and cultivate a more satisfying and nourishing eating experience. Tune in and discover how to bring mindfulness to your plate!

Instagram: https://www.instagram.com/jo.the.ee

Disclaimer: please note that the content shared in this podcast is for informational and educational purposes only. I am not a mental health professional, and this podcast is not a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your physician or mental health professional with any questions you may have regarding your health or well-being. Remember, you are not alone in this journey!

Journal Link: https://rb.gy/malp3s

In this episode of The 30 Day Ultimate Emotional Eater Journey, we’ll explore the concept of emotional eating and its common triggers.

Join us as we differentiate between physical hunger and emotional cravings, helping you gain insight into your eating habits. We’ll discuss the importance of self-awareness in recognizing emotional eating patterns and share strategies to identify your triggers. Get ready to take the first step toward understanding and transforming your relationship with food!

Instagram: jo.the.ee

Every story has a beginning, here is mine.

Instagram: jo.the.ee