Y'all,

when someone tells me they can measure my body composition with just my phone camera, I'll admit I was skeptical. But after sitting down with Jason Moore (founder of Ren) and the fabulous data nerd herself, Deborah Roko, I'm convinced we're looking at the future of fitness coaching. And it's arriving faster than you think.

These two are solving the biggest pain point in our industry: what happens during those 163 hours when your clients aren't in your studio.

● Camera magic: Independently validated technology that measures body fat percentage, lean mass, and muscle distribution using just your smartphone - no more $12K DEXA scans or InBody machines

● AI coaching clones: Coaches can literally train their own AI that texts with clients twice daily, providing 24/7 guidance without burning out the human coach

● HRV mastery: Real-time biofeedback through heart rate variability that predicts recovery, stress, and aerobic fitness - plus instant meditation feedback through breath control

● VO2 max breakthrough: Get accurate VO2 max readings through a week of one-minute daily finger scans on your phone camera - no more grueling treadmill testing

● Enterprise scaling: Working with big studio chains to create on-brand AI coaches that embody company values and training philosophy across all locations

● Coach empowerment: 11 years of development focused on making coaches better, not replacing them - Jason's trained 3,000+ coaches as an accredited instructor with NASM, NSCA, and ACSM

● Glucose revolution: Coming soon - blood glucose monitoring through camera technology

● Data integration: Connects with all major wearables to create holistic health pictures that actually guide meaningful action

Jason's background as both a software engineer AND a coach gives him the rare ability to understand what coaches actually need versus what tech companies think they need. The result? Technology that amplifies human coaching instead of trying to replace it.

This isn't about replacing the human connection - it's about giving your clients the guidance they're craving when you can't be there, while giving you back your sanity. Because being a coach means wearing every hat from therapist to cheerleader to sales rep, and burnout is inevitable without better tools.

Catch you there,

Lise

PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co www.linkedin.com/company/studio-growco/

Y'all,

when you've been in this industry as long as I have, you can feel the big shifts coming. But even I wasn't prepared for the Pilates explosion we're witnessing right now. It's unlike anything we've seen before, and if you're not paying attention, you're missing the boat on the biggest opportunity in boutique fitness.

Tune in to our new series of conversations with amazing industry leaders: Episode 663: The Pilates Explosion - Global Growth with STOTT Pilates' Beth Gibbs-Bartel.

● Education empire: STOTT Pilates has trained 80,000+ instructors across 100 countries with unmatched anatomical focus
● Asia domination: unprecedented growth in China, Middle East, and APAC regions driving global expansion
● Reformer revolution: studios shifting from 6-machine comprehensive setups to 20+ reformer-only concepts
● Know your limits: instructors finding their sweet spot for class sizes (hint: it's probably around 16 max)
● Chair emergence: stability chair group classes becoming the next big trend, especially in innovative markets like Australia
● Silver surge: aging population will drive return to privates and semi-privates as boomers seek personalized attention
● Social media catalyst: TikTok trends directly correlating to studio boom 3-6 months later
● Content creation: new facilities incorporating influencer and content spaces into studio design

Whether you're thinking about adding Pilates to your offerings or you're already in the space, Beth's insights on global trends, equipment evolution, and the future of Pilates education will help you ride this wave instead of getting swept away by it. And meet Beth (who's about to take her own company's certification!), after you hear from her in Episode 663.

Catch you there,
Lise

PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co
www.linkedin.com/company/studio-growco/

Y'all,

For boutique fitness studio owners, scaling from a single location to a multi-club empire while maintaining premium standards seems impossible. But what if you could learn from someone who's done exactly that? Meet Rob Beal, Fitness Director at Third Space, who's helped grow them from 4 to 13 premium clubs across London and built the highest-valued fitness concept per square foot worldwide.

Tune in to our new series of conversations with amazing industry leaders: Episode 662: Building Premium Fitness Empire - Lessons from Third Space London.

● Own your IP: keeping all training, programs and instructors in-house instead of outsourcing to freelancers
● Pilates leads the pack: Reformer Pilates is their #1 performing modality, now in 10 of 13 clubs
● Strength over HIIT: consumer demand has shifted from high-intensity to strength-focused programming
● Recovery revolution: spa, wellness and recovery services are essential for premium positioning
● Data-driven future: integrating wearable tech data and AI to enhance personal training
● Medical integration: longevity services and preventive health will dominate premium fitness
● Culture through growth: moving star performers to new locations to maintain standards and mentorship

Whether you're planning your second location or dreaming of a fitness empire, Rob's insights on team development, real estate strategy, and staying ahead of consumer trends will reshape how you think about growth. And meet Rob (who's about to become a dad!), after you hear from him in Episode 662

Catch you there,
Lise


PS: Join 2,000+ studio owners who've decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!
www.studiogrow.co
www.linkedin.com/company/studio-growco/

One brand I’m so excited to watch is LiveMetta – currently 11 yoga and Pilates studios (along with one spa) in Southern California. They’re truly bringing something different to our space!

Tune in to our new series of conversations with amazing industry leaders: Episode 661: The Big Picture with Lise Kuecker and Chris Farnsworth of Live Metta.

• Mission critical: embodying loving kindness as a foundation and culture

• Competition killer: thoughtfully expanding to fully own select markets

• Golden Rule: prioritizing relationships, ensuring support, paying well

• Lifelong learning: investing in professional development and continuing ed

• Change agent: donating to local nonprofits through LiveMetta Heart Space

Check out how LiveMetta shines brightly in the boutique space. And meet co-founder, Chris (who I call my Southern brother), after you hear from him in Episode 662.

Catch you there,

Lise

PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co

www.linkedin.com/company/studio-growco/

Y’all may assume that because 77% of boutique fitness studio members are women, marketing to females is a no-brainer. They’re showing up anyway, right?

Wrong. To grow, you must keep tweaking your outreach to this demographic. Learn how with Coach Rachel Prairie in Episode 660: Attracting & Retaining Female Clients in Your Studio.

• Get close up: know your client avatar’s age, interests, hobbies and more

• Give them something to talk about: capitalize on word-of-mouth referrals

• Create touch points: cultivate community with events, programs and socials

• Make it easy: have great intro offers, flexible memberships and pricing options

• Educate & empower: share information about holistic wellbeing

Win women by carefully customizing your studio’s messaging, products and services. Review and refine your approach in Episode 660.

Catch you there,

Lise

PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co

www.linkedin.com/company/studio-growco/

Want a relatively easy win-win for your studio? Consider partnering with another local business to drive traffic and boost sales in both places.

This goes beyond sharing a flyer or offering a discount. Coaches Rachel Prairie and Sep Uyttendaele lay out the possibilities in Episode 659: Partnering with Local Businesses.

• Focus on fit: consider which businesses align with your brand and clients

• Create a wish list: identify local shops and ask members for recommendations

• Get creative: think events, programs, presentations and bundled services

• Make an offer: draft a detailed proposal outlining mutual benefits

• Build a relationship: collaborate closely, track key metrics, address snags

Linking to the right business can deliver a valuable ROI that includes a flow of steady leads and increased brand awareness. Open your eyes to the opportunities with Episode 659.

Catch you there,

Lise

PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co

www.linkedin.com/company/studio-growco/

For boutique fitness studio owners, sometimes you’re so deep in the weeds with sales, marketing and operations that you miss the big picture of what’s happening in the industry.

So step out for a moment to look at the landscape with Coaches Rachel Prairie and Conor McGarry in Episode 658: Emerging Trends & Innovations in Fitness.

• Follow the leaders: Pilates and strength are top trends in 2025

• Go virtual: consumers want digital on-demand and livestream classes

• Custom fit: personalized instruction and options drive loyalty

• Welcome wellness: recovery products and services are hot

• Cultivate community: people crave connection and belonging

Assess your current offerings, evaluate the opportunities and align new products and services with your brand. Episode 658 gets your wheels turning.

Catch you there,

Lise

PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co

www.linkedin.com/company/studio-growco/

I’m pretty sure that most (all?) of us didn’t open a boutique fitness studio to stare at spreadsheets and crunch numbers. Yet that’s part of owning a business.

Learn what you really need to know with Coach Lindsey Hammond and guest CPA Kimberly Tara in Episode 657: Everything You've Been Too Embarrassed to Ask Your Accountant.

• Know your obligations: you’ll owe income, payroll, sales and property taxes

• Pick smart partners: consider a bookkeeper, tax preparer or accountant

• Classify correctly: designate employees or independent contractors

• Pay yourself consistently: plan for revenue fluctuations to take home a check

• Look for loopholes: request that your accountant use tax strategies to pay less

You’ll find in Episode 657 that you don’t have to know everything if you have pros on board. Check out Kimberly, a CPA-certified tax coach and strategist for mom entrepreneurs.

Catch you there,

Lise

PS: Join 2,000+ studio owners who’ve decided to take control of their studio business and build their freedom empire. Subscribe HERE and join the party!

www.studiogrow.co

www.linkedin.com/company/studio-growco/