Oftentimes on the intuitive eating path, we can get stuck in the old "but I need to lose weight NOW" mindset. When things don't happen fast enough or progress is slow, it can be hard to not get tempted to diet. How do you balance the desire for weight loss with intuitive eating? 5 tips to help!

I often talk about the diet pendulum around dieting and bingeing. But it can be a powerful metaphor to help you navigate life!

I used to ache for what food did for me--take away my pain, soothe my heartbreak and comfort my inner emptiness. How do we move forward on this path and deal with the "hard" stuff when we miss what food does for us? Tune in today to find out! 

If you get flustered when something unexpected steamrolls through your day, listen in for 4 tips to help! 

If you feel like you "fail" daily at eating healthy, check out the podcast for tips to help! 

Here are my favorite tips from 9+ years working with women to end bingeing!

I got a really good question via email last week that I wanted to answer on the podcast!

Here is what she wrote:

I found your podcast a few months ago and love it. I’m writing for two reasons. The first, lately I have been struggling with how I used to look and how I look now. I’m in a bigger body than I had been three years ago and am in the biggest body to date.

I struggle to accept this new body while I move around in the world. There seems to be a direct link hardwired in my brain. Bigger body-> not good enough-> you won’t find a partner -> I won’t get to have the family I’ve always wanted -> so sad -> seek comfort in food -> repeat.

This is something I work through with many of my coaching clients and something I deeply struggled with.