In today’s episode, I’m joined by a thoughtful and intuitive guest, Megan Holley whose work spans massage therapy, emotional healing, and heartfelt creativity. She’s a practitioner of the Emotion Belief Code, a modality that she describes as the missing piece she didn’t know she was searching for, both personally and professionally.

We dive into what the Emotion Belief Code actually is, how it’s changed her life and work, and how it’s helped her support others on their own healing journeys. We also talk about the beautiful creation of her Inspired by Me journal, born from a place of curiosity, reflection, and the desire to help others live with more awareness and intention.

Our conversation flows into themes of growing up without mobile phones, the richness of life at 50, and what it means to live your best life—especially when you’ve had the time and perspective to redefine what that really means.

To find out more about Megan visit:

Instagram: Livingout_loud

Facebook Megan Holley author/speaker/encourager

Linked In Megan Holley

For More Information on the Host

Email: info@andrealevans.com

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrealouiseyoga

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

Today we meet Grace Williams on The Connection Compass Podcast

Grace is the Founder of Love those Vibes, helping women reclaim their worth and well-being, she is also a self love speaker, subscription box creator

Grace's story is a journey through the shadows of domestic abuse and a high demanding religion into a space of questioning, healing, courage and self love.

We talk about what it is like to live in a community where you do not feel like you fit in and how that sense of disconnection can ripple through your friendships, your confidence and your self worth.

Grace shares how, step by step, she began to reclaim her voice her autonomy and the right to feel at home in her own life.

Together we explore how breaking away from unhealthy teachings and relationships isn't a single leap but a series of small actions and how it is never to late to make a change

In this conversation we also talk about:

1. The experience of living in a high demanding religion
2. Standing out in your community
3. How environments can impact our relationships and friendships
4. Navigating friendship skills
5. Breaking away from religious teachings
6. Knowing you are enough
7. Becoming your own friend
8. A journey of self love, confidence and compassion
9. Making new friends later in life
10. The importance of sharing your journey
11. Building each other up
12. Learning to Love yourself, its never too late
13. Key learnings from the journey
14. One small action

To learn more about Graces work visit

Love those Vibes -http://www.lovethosevibes.com/

Email: grace@lovethosevibes.com

IG @lovethosevibesbox

T find out mote about the Host

Email: info@andrealevans.com

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrealouiseyoga

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

This week I meet Kimber Collins and Independent Researcher from Wise Tower. Kimber shares her story and diagnosis of HSV2 Virus in the hope of reaching those who need help and support with diagnosis, symptoms and stigma

We also talk about

1. Making a decision to heal and be disciplined
2. Being fearless and having an immovable connection to your own inner compass
3. The research process that Kimber took whilst fully accepting responsibilities and limitation
4. Using the balance of masculine and feminine energies in healing
5. Future plans with responsibility and obligations
6. Using your own heart, mind and the internal compass as a guide
7. External and Internal focus of the self
8. Learn more about Kimber's work

You can find Kimbers work at Wise Wise Tower

About the Host

Email: info@andrealevans.com

The Connection Compass Podcast: https://feeds.captivate.fm/the-connection-compass/

Instagram: andrealouiseyoga

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

In this episode, I’m joined by Nicky Yazbeck, whose story holds so many pieces of what it means to truly heal.

We talk about listening to the body, healing from trauma, and the quiet courage it takes to leave the things we’ve outgrown, our jobs, homes, old versions of ourselves.

We explore plant-based healing, intuitive travel, and what happens when you trust the next step, even when you can’t see the whole path. It’s honest, it’s layered, and it’s full of heart.

To find out more about Nicky

: https://nickyYyoga.com / @theconnectedcommunity

support@nickyYyoga.com

To find out more about the Host

My name is Andrea, I am the Creator and Founder of The Connection Compass FrameworkTM. I am also a Yoga Teacher, Coach, Podcaster and Writer, with a passion for creating cultures of care and connection.

I have also previously been a Nurse for over two decades working within the fields of Infectious Diseases, Public Health and Quality improvement where I received two awards, Leading Service Improvement and Customer Focus. I have also worked in Clinical Governance too.

I enjoy thinking, seeing and doing things differently, thinking outside of the box and finding creative solutions. One of my main strengths is having an idea and then taking it to its highest potential. I love supporting others to explore the road less travelled, explore opportunities and capabilities perhaps what they were not aware of, recognising that each and every individual has a unique set of skills to bring out into the world.

You can find our more about my work at

www.andrealevans.com

Email: info@andrealevans.com

Instagram: andrealouiseyoga

Linked In: https://www.linkedin.com/in/andrea-evans-3a82577a/

Facebook: https://www.facebook.com/wellnessandthriving

In this weeks episode of The Connection Compass we meet

Ashley Mondor. Ashley specialises in healing hearts and soul discovery

Ashley also has two podcasts Free Your Heart and Insightful with Ashley Mondor

You can learn more about Ashley;s Work Here

Welcome to The Connection Compass Podcast. In this episode I speak to David Brown, Coach at Potentiality Coaching and Co-Founder of the Facebook Group Institute of Sovereign Leadership

David shares a story of healing and remembering who we are before a hurt took place and shares his own journey of healing, its in our stories that we continue to find human connection

About the Host

My name is Andrea and I am a The Creator and Founder of The Connection Compass Framework, Yoga Teacher, Coach, Podcaster and Substack Writer

You can find me

Website: andrealevans.com

Facebook: Andrea L Evans Page

Instagram andrealouiseyoga

A Meditation for The Full Moon in Scorpio

In this episode Charlotte and I discuss Charlottes journey of growing a body of work over a period of time that supports others and their whole self and the trauma and emotions we hold.

Charlotte is a Yoga Teacher, Yoga Teacher Trainer, Nutritionist and Author

To find out more about Charlottes work please visit Charlotte Watts Health

There are plenty of resources for destressing and living a calm life

For her books and podcast