Erin and Ryan answer your questions about getting as fit as Linda Hamilton, best bench press hand position and keeping your motivation while healing an injury.

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Celia Finkelstein (actor and writer) joins Ryan & Erin in the weight room to talk her love of swimming, trying lots of diets as a kid, and the journey to finally finding peace with food and exercise.

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Erin & Stanger break down what VO2 max is, how it’s measured and how afraid they both are of doing the test!

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Erin and Stanger reminisce over the last 400 episodes with high lights, what they’ve learned and talks of the future.

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Erin and Stanger welcome SNL’s James Austin Johnson to the weight room! We talk being the artsy sibling in an athlete family, trying to be healthy while living your dream job and the first time James ate an orange!

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Erin and Stanger hired a trainer to kick their ass in the water! Listen to them rate and review and see which one of them won the workout!

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Erin & Stanger welcome Katie Plattner to the weight room! Katie tells us all about growing up doing sports in Arizona, hyper-mobility and which college campus has the hardest gym to get to!

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We answered all of your newest bell baby questions!

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