In this special solo episode of The Life Shift Podcast, I step away from interviews to reflect on the three people who shaped me most—my mother, my grandmother, and my father. Mother’s Day has always felt complicated, layered with grief, gratitude, and unexpected resilience.

I share how losing my mom at eight changed everything, how my grandmother stepped in and became my safe place, and how my father quietly carried the weight of it all while helping me find my way forward.

This episode is a tribute to them—and to you, the listener, who may also feel the complex emotions that days like this bring.

If this episode resonates, please consider following the show and leaving a review to help others find these stories.

Resources & Links:

🔗 Website: www.thelifeshiftpodcast.com

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Marty Klein returns for a bonus episode where we dive into his journey since his original appearance on The Life Shift Podcast. The main takeaway from our chat is how sharing his story about losing his mom at a young age has impacted him and helped him reflect on the deeper shifts it created in his life.

We discuss the nuances of dealing with grief, the importance of talking about it openly, and how sharing experiences can lead to unexpected connections with others. Marty shares how he initially felt unsure about sharing his story but found that it sparked important conversations with friends and family. We also touch on how revisiting these stories can help us understand not just the shifts themselves, but the ongoing effects they have on our lives.

I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.

Have you ever felt trapped by the need for certainty in your life? Allison Carmen, a spiritual teacher, author, and podcaster, shares her journey from being addicted to certainty to embracing the power of "maybe."

Allison takes us through her early years, where anxiety and worry dominated her life. She recounts the pivotal moment when a simple Daoist story about a farmer and his horse opened her eyes to a new way of thinking that would change her life forever.

• How Allison's need for certainty affected her daily life and relationships
• The power of the word "maybe" in shifting perspective and reducing stress
• Learning to find hope and possibility in life's uncertainties

• Allison's experience of using her own teachings to cope with a sudden divorce
• The importance of accepting what is while maintaining hope for the future
• How embracing uncertainty can lead to personal growth and new opportunities

• Practical ways to incorporate "maybe" thinking into your daily life
• The difference between using "maybe" as a tool and adopting it as a life perspective
• How this mindset can help in making decisions and facing challenges

As you listen to this episode, consider:

• In what areas of your life might you be clinging to certainty?
• How could adopting a "maybe" mindset change your approach to stress and worry?
• What possibilities might open up if you embraced uncertainty more fully?

This conversation reminds us that life's uncertainties can be a source of hope and potential rather than fear. Allison's journey offers practical insights for anyone looking to reduce anxiety and find more peace in the face of life's unknowns.

Allison Carmen is an author, TEDx speaker, podcaster, business consultant, and CFO/General Counsel at the Motherhood Center of New York. She holds a B.A. in accounting, a J.D. in law, and a Master of Law in taxation. Allison’s books include The Gift of Maybe: Offering Hope and Possibility in Uncertain Times and A Year Without Men: A Twelve Point Guide to Inspire and Empower Women. She also hosts the podcast 10 Minutes to Less Suffering, where she shares tools to help alleviate daily stress. Allison is a regular contributor to Psychology Today, The Daily Beast, and AARP and is a sought-after speaker and media guest.

• Website: allisoncarmen.com
• Podcast: 10 Minutes to Less Suffering on Allison's website
• Books: Available on Allison's website
• Social Media: Find Allison on Instagram, Twitter, and LinkedIn via her website.

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot:

Becca Berkey is back to chat about her journey since her appearance on The Life Shift. We dive right into the heart of the conversation, exploring how her experiences have shaped her perspective on vulnerability and connection. Becca reflects on a pivotal moment from her childhood that introduced her to the concept of shame, and we discuss how those early experiences can influence our adult lives. There’s a lot to unpack about how sharing our stories can foster deeper connections and understanding among us. Plus, she shares some exciting life updates, including her new dual role at the university and the lessons she's learning along the way. It was a real treat to catch up with Becca and see how her journey continues to unfold.

I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.

Have you ever wondered what life could be like without alcohol? Emily Holland, a podcast consultant and community manager, shares her journey of overcoming addictions and rediscovering herself through a life of sobriety and self-worth.

Emily takes us through her early years, where alcohol became a constant companion from the tender age of 13. She recounts the pivotal moment on a ski slope that sparked a realization that would change the course of her life forever.

• How Emily's relationship with alcohol evolved from teenage experimentation to adult coping mechanism
• The power of taking breaks from drinking to gain clarity and perspective
• Learning to navigate social situations and emotions without the crutch of alcohol

• Emily's journey of self-discovery and building confidence in sobriety
• The importance of grieving your relationship with alcohol and acknowledging its role in your life
• How embracing vulnerability led to deeper connections and personal growth

• Emily's continued journey of self-improvement, including addressing anxiety
• The value of seeking professional help and being open to different therapeutic approaches
• How sharing your story can inspire and support others on similar paths

As you listen to this episode, consider:

• In what ways might you be using external substances or behaviors to numb difficult emotions?
• How can you create more space for authenticity and vulnerability in your life?
• What steps can you take to build self-belief and confidence in your abilities?

This conversation reminds us that personal growth is an ongoing journey, and it's never too late to make positive changes in our lives. Emily's story is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.

About Emily Holland

Emily Holland (she/her/hers) is the co-founder of Wild Poppy Creative Consulting, where she helps small business owners and creatives increase their impact. When she’s not working, Emily spends her time trail running, hiking, rock climbing, skiing, or enjoying the outdoors with her rescue dog, Kayda. Based in Boulder, Colorado, and originally from upstate New York, Emily is passionate about connection, creativity, and embracing life’s adventures.

Connect with Emily Holland:

- LinkedIn: https://www.linkedin.com/in/emily-holland

- Email: emily@emilyholland.co

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

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Rachel Fiorello returns to The Life Shift Podcast to share her journey since her first appearance, where she opened up about the profound loss of her husband, Matt. This conversation digs into how sharing her story has helped her navigate grief, allowing her to honor Matt while creating new memories with their daughters. Rachel reflects on the cathartic nature of storytelling and the importance of maintaining connections to loved ones, even after they are gone.

We explore the challenges she faces as a single parent and how she’s making an effort to embrace experiences that Matt would have enjoyed with the family, like trips to Disney. It’s a heartfelt reminder of the ongoing journey of grief and the significance of cherishing the moments we have.

I’m excited to share bonus episodes from Patreon, where I revisited past guests to discuss what has changed and the value of sharing their stories. Since I currently only have the lower tiers available, I wanted to make these conversations accessible to the public feed. If you'd like to support the show directly, please consider joining the $3 or $5 tier on Patreon – www.patreon.com/thelifeshiftpodcast.

This episode of the Life Shift podcast features a powerful exploration of the moments right before significant life changes and the words of encouragement that could have made a difference. My guests reflect on their past selves, offering heartfelt advice and insights drawn from their personal experiences.

Each speaker shares unique perspectives, from affirming their worthiness to emphasizing the importance of trusting the process, even when everything feels out of control. You'll hear Kyle V. Robinson, Taylor Coffman, Brigette Panetta, Alan Heymann, and Alan Rhode share the complexities of their life shifts, reminding us that while the journey can be daunting, hope and resilience are always within reach.

Takeaways:

• Many guests emphasize the importance of self-love and support, particularly during challenging moments in life.
• Reflecting on past experiences can be therapeutic, as it allows individuals to offer compassion to their younger selves.
• Trusting the process and letting go of control can lead to personal growth and healing.
• Some guests highlight the value of embracing life and trying new things as a way to enrich experiences.
• The emotional journey of each guest shows that transformation often comes from acknowledging and nurturing one's inner child.

Guest Appearances in order:

• Kyle V. Robinson - www.thelifeshiftpodcast.com/s3e151
• Taylor Coffman - www.thelifeshiftpodcast.com/s3e155
• Brigette Panetta - www.thelifeshiftpodcast.com/s3e153
• Alan Heymann - www.thelifeshiftpodcast.com/s3e152
• Alan Rhode - www.thelifeshiftpodcast.com/s3e154

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

Instagram: www.instagram.com/thelifeshiftpodcast

Facebook: www.facebook.com/thelifeshiftpodcast

YouTube: https://bit.ly/thelifeshift_youtube

Twitter: www.twitter.com/thelifeshiftpod

LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast

Website:

Have you ever felt trapped in a relationship that was slowly draining your spirit? In this episode of the Life Shift podcast, I sit down with Jenn Todling, a former corporate executive turned author and coach, who shares her courageous journey of escaping a toxic marriage and rediscovering herself.

Jenn takes us through her early years as a young bride, navigating the complexities of caring for a chronically ill spouse while trying to maintain a demanding career. She recounts the pivotal moment when a single question in a book sparked a realization that would change the course of her life forever.

• How Jenn's people-pleasing nature kept her trapped in an unhealthy situation
• The power of therapy in untangling the web of guilt and shame
• Learning to set boundaries and prioritize self-care in the face of adversity

• Jenn's journey of self-discovery through travel, dance, and new experiences
• The importance of trusting your intuition and honoring your needs
• How embracing vulnerability led to a fulfilling new chapter in life and love

• Jenn's decision to write a memoir and the healing power of storytelling
• The unexpected insights gained through the writing and editing process
• How sharing our authentic experiences can inspire and empower others

As you listen to this episode, consider:

• What limiting beliefs or guilt might be holding you back from living your best life?
• How can you start honoring your own needs and intuition in your relationships?
• In what ways might sharing your own story help others feel less alone?

This conversation will remind you that it's never too late to reclaim your life and find happiness on your own terms. Jenn's journey is a testament to the power of self-reflection, courage, and the impact of embracing our authentic selves.

To connect with Jenn Todling and learn more about her work, visit her website at www.jenntodling.com. You can also follow her on Instagram, Facebook, and LinkedIn @jenntodling, and subscribe to her newsletter "Soul Spark with Jenn Todling" for weekly insights and updates - https://jenntodling.substack.com/.

Order Jenn's Book – Dancing On My Own Two Feet – https://www.amazon.com/Dancing-My-Own-Two-Feet/dp/1647428785

Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️

Access ad-free episodes released two days early: https://patreon.com/thelifeshiftpodcast

The Life Shift was just named one of the top 60 life-changing podcasts by FeedSpot: https://podcast.feedspot.com/life_changing_podcasts/

Connect with me:

Instagram: