Episodes

  • 226. Focus on What’s in Your Control

    226. Focus on What’s in Your Control
    Nov 18 2024

    An episode about what to do in challenging and disappointing moments.

    You may have noticed that we did not record a new episode last week. We opted to model self compassion and kindness in the face of laryngitis, back to back retreats, and a volleyball championship. After 225 weekly episodes we decided to give ourselves grace.

    The election was a pivotal moment of seeing what is. It was a clarifying moment.

    Mindfulness is a key component to moving forward with grace and ease. It is essential in difficult circumstances such as this.

    Listen to hear tips for choosing your language thoughtfully, asking helpful questions, and how to tell generous and helpful stories.

    This moment is an abundant opportunity to practice noticing your thoughts and feeling your feelings.

    Feel to heal and name to tame.

    It is also a great moment to accept and be disappointed, accept and be angry, accept and not like, and to accept and allow.

    Resisting reality is very costly.

    Optimizing your neurochemical soup is in your control at this moment and it can help.

    Practicing mindful self-care is also in your control and also helps.

    You might find being alone helpful or community may be what you need.

    Support yourself with healthy food, nature, and sleep to give yourself the most capacity to respond intentionally rather than create.

    Consider practicing tons of hand to heart and self compassion. Oxytocin increases creativity, curiosity, and problem solving

    Disappointment and challenges often lead to our biggest growth — personally and collectively. Let this moment in time be the nudge you need to engage in mindfulness and mindset coaching. Working with us is much more powerful than simply listening to a podcast.

    Set yourself up for a smoother ride through the next four years by reaching out for 1:1 or small group coaching or signing up for a 2025 retreat.

    https://www.jessiemahoneymd.com/coaching

    https://www.jessiemahoneymd.com/ongoing-presence

    https://www.jessiemahoneymd.com/retreat-nicasio-creek-farm

    Start practicing yoga with me on YouTube.

    Listen to other episodes of the Mindful Healers Podcast. It’s Ok to Not Be Ok and When Bad Things Happen are a great place to start.

    Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

    Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

    Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    38 mins
  • 225. When You Find Yourself Feeling Off Kilter

    225. When You Find Yourself Feeling Off Kilter
    Nov 3 2024

    Being off kilter is a normal part of the human experience at least some of the time.

    Mindfulness and self-compassion offer opportunities to notice, show yourself compassion, and re-align.

    Getting help helps.

    Enjoy Jessie modeling how getting help helps. Listen as Ni-Cheng demonstrates mindful inquiry and how to explore body sensations, emotions, thoughts, and behaviors.

    What might be helpful when you next find yourself off-balance

    • Sunshine

    • Yoga

    • Exercise/movement

    • Nature

    • Music

    • Human connection

    • Name it to tame it

    • Feel it to heal it

    • Patience

    • Being not doing

    • Self-compassion

    • Be like a tree

    We encourage you to move beyond consuming this podcast and engage in the work. Having a full toolbox at the ready when the off-kilter day arrives is priceless.

    Practice these tools in person at a retreat in 2025. www.jessiemahoneymd.com/retreats

    Blending mindfulness, yoga, farm-to-table food as medicine, and mindset work together make change possible that otherwise wouldn’t be. When you are physiologically and neurochemically in an optimal state opens up a world of creativity and opportunity.

    You can also choose to respect the moment and start your journey to better right away by signing up for online mindful coaching with Jessie.

    Coach with Jessie - 1:1, in topic-focused small groups. Transition Well and Ongoing Presence start again in January 2025. People are signing up already.

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    47 mins
  • 224. Non-Striving is a Catalyst For Transformation

    224. Non-Striving is a Catalyst For Transformation
    Oct 27 2024

    What does non-striving in mindfulness mean? What is the invitation of non-striving? Why might you want to try it?

    Non-striving isn't about giving up aspirations and goals, it is about letting go. Letting go of control, of needing things to be a certain way, and/or to get a certain outcome.

    Non Striving is about patience, peace, presence, joy and transformation.

    Instead of constantly doing, non-striving is about focusing on being.

    Non-striving is allowing yourself to experience the moment without judgment.

    It creates space to simply be rather than always reacting to try to change things.

    We are human BEINGS, not human DOINGS.
    “Being is where the magic and healing happen.” - Dr. Holly MacKenna

    Non-striving involves accepting yourself as you are and others as they are. It is about being content where you are, without the need to be anyone else or anywhere else.

    Non-striving increases the richness in your life. It helps you find the extraordinary in the ordinary.
    The space opened up in non-striving opens portals to clarity, curiosity, creativity, and connection.

    Where are some areas of life that you would like to adopt a non-striving attitude? What are some ways you might try non-striving? What could you commit to not doing? What would more “being” look like?

    Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

    Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

    Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    36 mins
  • 223. Where Are You Sitting on a Nail?

    223. Where Are You Sitting on a Nail?
    Oct 20 2024

    Are you sitting on a nail and not changing due to the fear of the discomfort of removing that nail?

    Discomfort, pain, and struggle feel familiar to most of us. We may not notice we are sitting on a nail. If we do, we are often so accustomed to discomfort we stay on the nail anyway. Transition and pivots, ie gettign of the nail are even more uncomfortable, even when they ultimately offer more freedom and space.

    Things often have to get SO bad before we are willing “give in” and change. What if we aren’t "giving in" or giving up when we decide to get off a nail. What if we are giving ourselves permission to finally act in alignment with our core values.

    Who would you be, could you be, if you stopped sitting on so many nails?

    Some common thought patterns and beliefs that keep you sitting on nails:

    • Scarcity mindset

    • Not valuing yourself or your happiness. The belief that you don't deserve to have a comfortable pain-free life.

    • The belief that being uncomfortable is a badge of honor

    • Lack of boundaries

    • Fear of change, the what if, or making a mistake

    • Fear of judgment or being seen as " - "

    • So used to discomfort and pain we don’t notice the discomfort of the nail

    • Believing that struggling and suffering and hard are valuable

    Listen to the episode to learn more. And then sign up to work with us. Consuming this podcast helps but the big shifts happen when you work with us.

    Personal mindset coaching and experiencing and practicing mindfulness are what actually help you see where you are sitting on nails and grow the courage and belief to finally get off those nails even when getting off is scary.

    Make 2025 the year you stop sitting on nails.

    *Many thanks to Dr. Sonal Haerter for sharing the concept of sitting on nails during her talk at Brave Enough 2024.

    Join Jessie for 1:1 coaching or a retreat. Now is the time to jump in if you want to use 2024 CME time or funds. It’s also the time to secure yourself a spot at Nicasio Creek Farm or Sagrada in 2025. www.jessiemahoneymd.com

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    34 mins
  • 222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna

    222. Have Your Roots Outgrown Your Pot? Lean into Curiosity with Dr. Holly MacKenna
    Oct 13 2024

    Do you feel like you are growing faster than your organization has space for?

    Are your roots trying to grow out the bottom of your pot?

    Dr. Holly MacKenna is the Founder of Dara Wellness an Integrative Psychiatry practice in New Orleans. She is Board Certified in Integrative Medicine and Psychiatry. She also has additional certifications in Helms auricular acupuncture and non-touch and distance Reiki.

    Dr. MacKenna shares the story of starting her integrative practice right before the Covid pandemic. She embraced the journey because she felt like she had grown beyond what her organization had space for. Her roots were trying to grow out the bottom of a pot.

    She shares the importance of coaching and leaning into a community of support when building something new. She recommends if you don’t have a community, find one or create one. Coaching helped Dr. MacKenna give herself permission to let go of the unspoken rules in her head and make her own rules for the practice and life she was building.

    Holly attended the Connect in Nature Mindful Healers Retreat six weeks ago. She recently shared in a Facebook group that she had learned so much at the retreat “without realizing it.”

    In today’s podcast, we discuss why and how this happened and the power of nature, especially trees and experiential learning.

    Holly’s two most powerful learnings at the retreat:

    1. Lean into curiosity

    2. Being is where the magic and healing happen.

    Dr. MacKenna also shares her thoughts as a psychiatrist on the controversies and benefits of coaching and the importance of choosing a qualified coach.

    You can find Dr. MacKenna @ www.darawellnessnola.com or www.hollymackennamd.com

    Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

    The date of next year's Connect in Nature Retreat will be released soon. We are leaning into curiosity and will be holding it in a new location and at a new time of year.

    Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    1 hr and 8 mins
  • 221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way

    221. The Power of “Marketing” Healthy Food and Lifestyle Medicine in an Appetizing Way
    Oct 6 2024

    Nourishing our mind, bodies, and spirits “well” feels amazing!

    Why do we talk about it as a task or something that requires discipline?

    What if we talked about lifestyle medicine and healthy eating as fun, indulgent, and part of a well-lived life?

    What if we moved exercise from the chore column to the gift column?

    You don’t need to exercise. You want to and you get to.

    When you feel great you make better decisions, you are more productive and happier as well as healthier.

    Great cooks make healthy food a delight to eat. You get to taste with your eyes and treat your taste buds. As health care providers we can make eating healthy about a feast and delight for the eyes, body, spirit, and soul.

    Dr. Rak and I hope you will join us for this fun conversation about the power of “marketing” a healthy lifestyle to ourselves and others.

    Join a Pause & Presence Retreat to taste with your eyes and nourish every cell in your body in delightful ways.

    Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

    Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

    Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats

    Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    *Nothing shared in the Mindful Healers Podcast is medical advice.

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    35 mins
  • 220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature

    220. How To Be More Tree - Pearls of Wisdom From Connecting in Nature
    Sep 29 2024
    Trees offer tremendous wisdom. In coaching, I often talk about setting an intention to be like a tree for upcoming difficult meetings or conversations. Being like a tree is a surprisingly effective leadership and life strategy. At the Connect in Nature Mindful Healers Retreat a few weeks ago, one of my intentions was to encourage others to be more tree. Specifically to : Draw strength from others. Ask for help when you need it. Be authentic. Attend to your core. Don't be afraid to branch out. Get plenty of rest. Stand tall. Be open to change. These lessons come from an inspirational book called How To Be More Tree by Liz Marvin. Enjoy today’s mindful moment to hear many more lessons from this book. At the Connect in Nature Mindful Healers Retreat we share many lessons from the trees we stand amidst. Trees have roots and they use “their resources” creatively. Their roots are embedded in soil which provides nutrients and microorganisms. Why not “fertilize your own soil” with the essential nutrients for a healthy, happy, and aligned life? Redwood trees drink fog and live and grow in community. Their roots are one foot deep and football fields wide creating an extensive network of support. We are stronger together. Trees grow towards the sun and stand tall and proud. They don’t hide. The branches and leaves grow in the direction of sunlight reminding us to point in the direction of getting what we need and setting ourselves up for success. Many trees live through extreme temperatures, lack of water, too much water, and fires. They have scars and other marks but the trees remain as they are through it all leaning into their support systems and utilizing the resources they do have. Trees are calm and grounded. They are graceful and elegant despite irregularities, lumps, and bumps. Trees sway in storms and rarely fall except in extreme storms. Their wood is strong and flexible. There are all different kinds of trees but the inner anatomy of every tree is largely the same- roots, trunk, branches, leaves. Trees just like humans have more in common than different. How might you “be more tree”? Join us for the next Mindful Healers Connect in Nature Retreat in SPRING 2025. We will enjoy a different season, and different, but still amazing, natural wonders from a different home base - Nicasio Creek Farm. We will enjoy creeks, mountain tops, wildflowers, esteros, bays, and the wildlife of West Marin and Point Reyes National Seashore. We will explore food as nature and hands on experiences of mindful harvesting, preparing, and eating food. Sign up for Jessie’s email list to be notified when registration is open. Today's Mindful Moment is entitled Invitations from Trees. It includes some of my favorite excerpts from How to Be More Tree- Essential Life Lessons for Perennial Happiness, by Liz Marvin “This beautifully illustrated book celebrates the wisdom of trees and what they can teach us about everyday life, from basking in the sun to weathering the storm. As you learn about dozens of trees, from the Acai palm to the Yoshino cherry, you'll find that their means of survival are not so different from ours. The juniper tree proves that it's possible to flourish anywhere as long as we put down strong roots. A mountain hemlock finds strength basking in the sun while a black walnut's sturdiness comes from its thick, steely core. The hawthorn demonstrates resilience as it adapts to strong winds and storms by finding balance in its roots. Trees have many more lessons to offer, from letting go of the past, to branching out, to resisting the urge to overstretch ourselves. Trees have wisdom to offer parents, children, colleagues, leaders, physicians, spouses, and every person as an individual. How to Be More Tree is an essential companion for all those moments when we're having trouble seeing the forest for the trees.” - How to Be More Tree - Essential Life Lessons for Perennial Happiness, Liz Marvin Move beyond consuming this amazing podcast. True change happens when you work with us. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice. #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach
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    40 mins
  • 219. The Journey is the Destination - An Exploration of Mindful Reparenting

    219. The Journey is the Destination - An Exploration of Mindful Reparenting
    Sep 22 2024

    During times of stress or discomfort old and often maladaptive habits resurface.

    Many of these habits originate in our childhoods.

    This episode sheds light on “reparenting”- what it is and how it can help you meet needs that went unmet in childhood. The intention of reparenting is to move towards healing by creating new healthier patterns.

    Are there circumstances from your childhood that felt out of your control and like they harmed you? Might they be influencing your behavior as an adult?

    “Reparenting is when an adult meets their own needs that went unmet in their childhood. This is often affection, security, routines and structure, emotional regulation, and compassion." - www.verywellmind.com/reparenting-in-therapy-5226096

    Many of us in medicine took on the responsible “carer” role in our childhoods.

    A few tips to remember while reparenting. All are themes woven into almost every Mindful Healers. Podcast episode. They are also foundations of mindfulness.

    • Stay curious.

    • Self-compassion

    • Patience

    • Intention

    • Presence

    Presence can be the ultimate present.

    Learn more about reparenting in this article: www.verywellmind.com/reparenting-in-therapy-5226096

    This podcast is not medical or psychoanalytical advice. Please seek guidance from your own healthcare team regarding whether or not reparenting is something that might be helpful for you.

    We encourage you to listen to other episodes in our Parenting with Presence series.

    26. What to Do When You Parent Differently

    42. Parent with Presence Instead of Worry

    45. What to do When Parenting is A Lot

    61. Savor All the Moments of Parenthood

    63. Cultivating Mindful Families

    65. Stop Trying to FIx Your Kids

    67. Teen Mental Health

    71. How to Be An Even Better Mom

    78. Parent from Abundance: Step Out of The Rat Race

    93. Coaching in Action - Helping A Mama Bear Find Relief From Anxiety

    124. Great Parenting is Often Messy

    134. Mindful Wisdom from a New Grandmother

    142. Navigating Transitions Tips from a New Dad

    150. Parenting Your Athlete with Presence

    151. Tips to Launch Your Young Adult Children with Love

    167. The Invitation of the College Application Process

    187. Opting Out of Toxic Achievement Culture

    202. Finding Peace at the Family Dinner Table with Dr. Jaclyn Albin

    203. Coaching Can Help you Be a Better Dad with Dr. Adam Was

    218. How to Navigate the Early Acute Phase of Empty Nesting with Grace and Compassion

    We hope you will join us for coaching or a retreat to practice mindful awareness of your thought patterns and tendencies so you can begin to live an intentional, responsive and more fulfilling life.

    We strongly recommend that you move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person.

    Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com

    Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats.

    Information about the location and dates of the 2025 Connect in Nature Retreat will be available in the next few weeks.

    In the meantime, hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. Have. us create a team retreat, teach yoga, and/or offer experiential mindfulness for your team, group, grand rounds, institution, or conference.

    www.jessiemahoneymd.com/mindful-healers-podcast

    www.awakenbreath.org

    www.jessiemahoneymd.com/speaking

    #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach #themindfulhealerspodcast
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    40 mins