Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

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In this episode of the Mindful Movement Podcast, Les Raymond talks with George Thompson, a filmmaker, movement teacher, and mindfulness advocate, about the intersection of movement, consciousness, and nature. They discuss how reconnecting with the body and the natural world can help cultivate inner clarity, resilience, and peace.

George shares insights from his documentary The Subtle Art of Losing Yourself, where he immerses himself in the harsh winter wilderness of Scotland to observe the intelligence of nature and reflect on human potential. They discuss how mindful movement, meditation, and stepping away from modern distractions can lead to a more balanced life.

• The inspiration behind George’s documentary and how it reshaped his perspective on life.
• How Tai Chi, Qigong, and meditation cultivate inner clarity and resilience.
• The role of consciousness in shaping our experience of reality.
• The impact of modern distractions on our ability to connect with the present moment.
• Simple movement and mindfulness practices to integrate into daily life.
• The importance of stepping back and retreating to restore balance.

[00:00:00] – Introduction

[00:00:38] – The Making of The Subtle Art of Losing Yourself

[00:03:37] – The Search for Meaning & Personal Growth

[00:09:29] – Understanding Consciousness & Intelligence

[00:15:36] – Materialism vs. Spirituality in Science

[00:22:51] – Finding Purpose Without Attachment

[00:28:30] – Daily Practices for Balance

[00:35:13] – The Power of Retreats

[00:41:22] – Rethinking Furniture & Movement in Daily Life

[00:46:15] – Tai Chi vs. Qi Gong: What’s the Difference?

[00:52:00] – How to Learn More from George Thompson

• Balance is Possible Website: https://www.balanceispossible.com/
• Weekly Newsletter: https://www.balanceispossible.com/newsletter
• Free Community: https://wayfinders.global/
• Tai Chi Academy: https://www.taoistwellness.online/
• Youtube: https://www.youtube.com/@George-Thompson
• Tiktok: https://www.tiktok.com/@george.thompson_
• Instagram: https://www.instagram.com/george.thompson._/
• Facebook: https://www.facebook.com/georgethompson.uk

Follow Les Raymond on Social:

• Mindful Movement Website: https://www.themindfulmovement.com/

Resources Mentioned for Mindful Movement

Find more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

#Mindfulness #Movement #Consciousness #TaiChi #Qigong #Meditation #Balance #Retreats #Nature

Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.

Thank you for practicing with me. I hope you have a fantastic day.

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

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#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

"What you resist, persists." Practice mindfulness to acknowledge respectfully what is happening, what you are experiencing, and allow it to be what it is. Relax into that which you resist to find freedom.

Meditation written and read by Sara Raymond

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Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

This is a short guided meditation to pause and relax during a stressful time or to calm anxiety. Simply focusing on your breath and being mindful of the sensations in your body is a very relaxing practice. You will feel relaxed, yet focused when you are finished with this meditation. This can be used first thing in the morning or at a time during your day when you need to relax and calm down.

Written and read by Sara Raymond

Music: Clean Soul - Calming by Kevin MacLeod

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

---------------------------------------------

Buy Sara's New Book Here!

Please give a review and let the community know what you think!

Thanks so much for all of your support!

With gratitude,

Les and Sara

1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara:

https://www.themindfulmovement.com/sara

---------------------------------------------

#relaxation #mindfulness #meditation

_________________________________________________________

Some of our Favorite Affiliates...

Sweat it out with an Infrared Sauna from Sunlighten

Feeling Stressed? This is one of our favorite tools to help...

The Apollo Use Discount Code: MINDFUL

Sleep Well on these Grounding Mats from Ultimate Longevity

_________________________________________________________

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

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In this episode of the Mindful Movement Podcast, Les Raymond talks with Dr. Sui Wong, a neurologist and yoga instructor, about the link between vision, brain health, and conditions like migraines. They explore how stress, metabolic health, and mindful movement can boost brain resilience.

Dr. Sui Wong is a neurologist and neuro-ophthalmologist who combines traditional medicine with mindfulness and lifestyle changes. She’s the author of Mindfulness for Brain Health and The Sweet Spot for Brain Health and offers online programs focused on migraines and brain health.

• The neurological link between vision disturbances and conditions like migraines, strokes, and Parkinson’s disease.
• How visual disturbances can serve as early warning signs of deeper neurological issues.
• The role of metabolic health and blood sugar regulation in managing migraines and brain function.
• The significance of balancing the autonomic nervous system for overall neurological resilience.
• Practical lifestyle strategies—including sleep, physical activity, and mindfulness—for improving brain health.

[00:00:00] – Introduction to the episode and overview of stress response and blood sugar regulation.

[00:02:00] – Dr. Sui Wong’s background: Neurology, neuro-ophthalmology, yoga, and mindfulness.

[00:03:30] – How vision is deeply connected to brain function and the autonomic nervous system.

[00:07:45] – Understanding visual disturbances, hallucinations, and their link to neurological conditions like Parkinson’s.

[00:08:30] – The migraine-brain connection: How metabolic health influences migraines and why they are one of the most disabling conditions.

[00:12:00] – The science of migraines: Electrical activity in the brain, aura symptoms, and why some people experience vision issues before headaches.

[00:25:00] – The role of metabolic health in brain function: How blood sugar regulation impacts migraines and brain inflammation.

[00:42:30] – Two-pronged approach to brain health: Building resilience and balancing the autonomic nervous system.

[00:48:00] – Sleep optimization tips: How morning light exposure, movement, and mindfulness improve sleep quality.

[01:02:50] – Dr. Wong’s books: The Sweet Spot for Brain Health and Mindfulness for Brain Health – practical strategies for improving neurological function.

[01:07:00] – The power of group-based support and how Dr. Wong integrates holistic approaches into her medical practice.

[01:08:00] – Closing thoughts: How to connect with Dr. Wong and join her newsletter for more brain health tips.

• Website: https://www.drsuiwongmd.com/
• Linkedin: https://www.linkedin.com/in/dr-sui-wong-neurologist/?originalSubdomain=uk
• Instagram: https://www.instagram.com/drsuiwong.neurologist/

Follow Mindful Movement :

• Website: https://the-mindful-movement.mykajabi.com/

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids

Eager for a change in your life but unsure where to begin?

Grab your chance to uncover Inner Wisdom & Transform Your Life with our book “You Are Not Broken” now: https://bit.ly/You-Are-Not-Broken-Book-Link

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In this episode of the Mindful Movement Podcast, Les Raymond dives into functional medicine with Dr. Meg Mill, a clinical pharmacist turned functional medicine practitioner. They explore the transformative power of holistic health practices and dive deep into gut health, the microbiome, nervous system regulation, and the connections between stress, diet, and chronic conditions like migraines.

Dr. Meg Mill is a clinical pharmacist who transitioned into functional medicine after witnessing the limitations of traditional medical practices. Her personal health struggles and passion for prevention inspired her journey to help others heal naturally. Dr. Mill runs a virtual functional medicine practice and hosts the A Little Bit Healthier Podcast, providing actionable steps for better health.

Expect to Learn

• The role of gut health and the microbiome in chronic conditions such as migraines, anxiety, and insomnia.
• Why stool testing and personalized treatment plans are essential for addressing gut imbalances.
• How nervous system regulation impacts digestion, stress management, and overall well-being.
• The connection between hormones, migraines, and the importance of balanced estrogen and progesterone levels.
• Practical tips for adopting small, manageable habits to improve overall health and well-being.

Episode Breakdown with Timestamps

1. [00:00:00] – Gut-Brain and Gut-Immune Connection
2. [00:01:32] – Dr. Meg Mill’s Journey from Pharmacy to Functional Medicine
3. [00:04:46] – Healing the Gut: Dr. Mill’s Personal Story
4. [00:06:48] – The Role of Stool Testing in Gut Health
5. [00:13:21] – The Power of Nervous System Regulation
6. [00:20:43] – The Fiber Debate: Friend or Foe?
7. [00:29:56] – Thyroid Health and Its Impact on Digestion
8. [00:41:05] – Candida and Gut Dysbiosis: Causes and Treatments
9. [00:48:58] – The Gut-Migraine Connection
10. [00:57:38] – Dr. Mill’s Daily Health Habits and Resources

Follow Dr. Meg Mill on Social:

• Dr. Meg Mill on LinkedIn: https://www.linkedin.com/in/dr-meg-mill-9a83a284/
• Website: megmill.com
• Podcast: https://megmill.com/podcasts/
• Instagram: @DrMegMill
• Women's Wellness Collective: MegMill.com/collective

Resources Mentioned for Mindful Movement

Explore more engaging content from the Mindful Movement team on these YouTube channels:

• @TheMindfulMovement
• @TheMindfulMovementinMotion
• @TheMindfulMovementKids