This episode of the Optimal Wellness Podcast is all about women's health. Dr. Clifford Fetters and Cassidy Waters dive deep into the world of female hormones, discussing everything from hormone imbalances to breast cancer prevention. Here are three key takeaways from this insightful episode to help you understand and care for your body:

1. Understanding Hormone Imbalances: Dr. Fetters sheds light on common hormone issues that women face, such as PMS, PCOS, fibrocystic breast, and endometriosis. These symptoms are not normal and should be addressed to maintain overall health and well-being.

2. Holistic Approach to Hormone Treatment: Dr. Fetters shares his journey in discovering the importance of hormone balance and the limitations of traditional medicine in hormone treatment. He emphasizes the significance of holistic health and personalized hormone levels testing for effective treatment.

3. Breast Cancer Awareness: The episode highlights the importance of regular screenings for breast cancer, including mammograms and thermography. Dr. Fetters stresses the significance of early detection and proactive measures in preventing and treating breast cancer.

Don't miss out on this informative episode! Tune in to learn more about women's health, hormone imbalances, and proactive measures for a healthier lifestyle. And don't forget to check out our special promo on women wellness supplements with the code WOMEN15 for 15% off!

Listen to the full episode now and empower yourself with knowledge about women's health. Stay tuned for more insightful discussions on our podcast. Thank you for your continued support! 🌟

#WomensHealth #OptimalWellness #BreastCancerAwareness

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This health and wellness podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.

[00:02:07] Female hormone treatment options.

[00:05:09] Hormones and women's health.

[00:07:36] Hormone supplementation for women.

[00:10:20] Hormone balance in women.

[00:15:00] Excessive estrogen and probiotics.

[00:20:05] Mammograms and thermography.

[00:23:32] Breast cancer awareness and prevention.

[00:25:00] Early detection of ovarian cancer.

In this episode, Dr. Fetters and Cassidy Waters covered some important topics related to summer - skin protection and Lyme disease. Here are three key takeaways from this insightful episode:

1. Skin Protection: Dr. Fetters emphasized the importance of protecting our skin from the sun's harmful rays. He highlighted the risks associated with sun exposure without sunscreen, explaining how radiation from the sun can lead to skin aging and cancer. The discussion on the differences between chemical and natural sunscreens shed light on the benefits of using mineral-based sunscreens like zinc oxide for holistic skin protection.

2. Lyme Disease Awareness: Dr. Fetters provided valuable insights into Lyme disease, debunking the misconception that it can only be transmitted through ticks. He explained how Lyme disease is caused and shares his expertise on diagnosing and treating Lyme disease.

3. Preventative Measures: The episode also touched upon practical tips for preventing Lyme disease and valuable advice on how to safely remove ticks as well as the importance of seeking prompt treatment if bitten. The discussion highlighted the need for proactive measures to reduce the risk of Lyme disease transmission.

Don't miss out on these valuable insights! Tune in to the latest episode of the Optimal Wellness Podcast to learn more about skin protection, Lyme disease, and holistic health practices.

And don't forget to check out our special skin supplement promo for the month of July using the code SKIN25 for a 25% discount on selected products.

Stay informed, stay healthy, and stay tuned for more episodes coming your way! 🌞💪

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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience. #OptimalWellness #SkinProtection #LymeDiseaseAwareness #HolisticHealthBenefits

#OptimalWellness #SkinProtection #LymeDiseaseAwareness #HolisticHealthBenefits

[00:01:38] Mineral vs. chemical sunscreen.

[00:06:40] Antioxidants for skin health.

[00:09:23] Benefits of sunlight and depression.

[00:10:46] Lyme disease and its misconceptions.

[00:14:19] Tick prevention in wooded areas.

[00:19:35] Lyme Disease Treatment Options.

[00:22:02] Removing ticks safely.

[00:26:08] Tick testing and treatment options.

[00:28:53] Supplements.

In our latest episode we delve deep into the world of headaches and migraines. It was an eye-opening discussion with Dr. Clifford Fetters and co-host Cassidy Waters of Health and Wellness of Carmel. Here are three key takeaways from the episode that we think you'll find valuable:

1. Holistic Approach to Headaches: We discussed the importance of taking a holistic approach to managing headaches and migraines. From identifying triggers like stress and food allergies to incorporating relaxation techniques and proper hydration, it's essential to address the root causes of these issues for long-term relief.

2. Supplementation and Lifestyle Changes: We highlighted the role of supplementation, such as magnesium and vitamin D, in managing headaches. Additionally, making lifestyle changes like getting adequate sleep, regular exercise, and maintaining a healthy diet can significantly impact headache frequency and severity.

3. Preventative Measures: We also touched on the importance of preventative measures for migraines, including the use of prophylactic medications like Depakote and Topamax. Alongside medication, practices like meditation, yoga, proper breathing techniques, and acupuncture can also play a significant role in preventing and managing migraines.

If you're someone who struggles with headaches or migraines, this episode is a must-listen. Head over to our podcast platform to tune in and gain valuable insights into optimizing your wellness. Don't forget to like and subscribe to stay updated on our upcoming episodes.

Stay tuned for our next episode where we'll be diving into the world of skin health just in time for summer! 🌞

[00:00:50] Types of headaches.

[00:04:41] Migraine triggers and solutions.

[00:08:03] Magnesium and nutrient deficiency.

[00:12:50] Will exercise help?

[00:15:53] Caffeine withdrawal and migraines.

[00:17:28] Migraine prophylactic medications.

#OptimalWellness #Headaches #Migraines #HolisticHealth #WellnessJourney

Welcome back to the Optimal Wellness Podcast! In this episode, Dr. Fetters and Cassidy Waters dive into the topic of asthma and allergies.

They discuss the differences between asthma and allergies, the importance of treating the root cause of inflammation holistically, and the role of emotional triggers in asthma symptoms.

The conversation covers traditional treatments like inhalers and nebulizers, as well as holistic approaches to managing allergies and asthma.

Tune in to learn about the impact of emotional trauma on asthma, the importance of listening to your body's triggers, and the potential risks of long-term antihistamine use.

Plus, discover practical tips for managing symptoms and taking control of your health. Don't miss out on this insightful discussion on allergies and asthma on the Optimal Wellness Podcast!

Don't forget to subscribe for more episodes on menopause, healthy aging, and skincare. And take advantage of a special offer - get 15% off all allergy and asthma medications on our online store with the code ALGY15 during May 2024 at hwofc.com/store

Your health matters, so join us on the journey to optimal wellness!

Dr. Clifford Fetters is an experienced physician at Health and Wellness of Carmel who specializes in the field of personal life healthcare. Dr. Clifford Fetters specializes in personal life healthcare for both children and adults. His unique focus is integrating the latest discoveries in science with a practical application of functional medicine, nutrition, natural, and energy medicine. His ultimate goal is to guide his clients on a path to ultimate wellness without the use of prescription drugs.

To schedule an appointment, call 317-742-6787.

Stay connected:

Follow us on social media for updates and more wellness tips!

Find us on Instagram: @hwofc

Visit our online store for exclusive offers and products mentioned in the episode: hwofc.com

Leave a comment or question - we love hearing from our listeners! ______________________________________________________________________

This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.

#OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel

In our latest episode, we dove headfirst into the dreamy world of sleep in honor of World Sleep Day. We unpacked why catching those Z's is crucial for every aspect of our health, from our mood to our organ systems. We know it's a hot topic because, let's face it, who isn't tired these days?

We chatted about the importance of asking about sleep during medical visits and shared some personal sleep triumphs and struggles. For instance, did you know that your adrenal health plays a huge role in sleep quality? We discussed how traditional medicine often overlooks this and the need to dig deeper holistically.

We also tackled sleep disturbances like narcolepsy and restless legs, and how creating the right environment is key to a good night's rest. Think cool, dark, and quiet – and don't forget to consider the impact of EMFs! Diet-wise, we stressed the importance of avoiding activating foods before bedtime. And guess what? Vitamin C might just be your new sleep buddy, helping to lower histamine levels.

For all you night owls and shift workers, we feel you. We talked about the challenges you face and shared some tips for syncing with Mother Earth's rhythm for better sleep. And parents, we haven't forgotten you. We know those little bundles of joy can turn sleep into a distant memory, but we've got some supplement suggestions to help you through. Lastly, we touched on the role of alcohol and caffeine in sleep quality and how to manage them wisely. Remember, our sleep supplements are 30% off with code SLEEP30, so don't miss out on that.

Until next time, keep dreaming big and sleeping soundly!

[00:00:46] Importance of Sleep

[00:07:12] Organic diet importance.

[00:11:33] Alcohol and breast cancer risk.

[00:13:14] Alcohol's normalization in society.

[00:19:44] Importance of morning routine.

[00:20:41] Achieving wellness goals.

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This podcast depicts the opinions of Dr. Clifford Fetters and his guests to the show. The information and content should not be taken as medical advice. Please consult a healthcare professional for any medical questions regarding your own personal health and experience.

#OptimalWellnessPodcast #FunctionalMedicine #WellnessJourney #HealthAndWellness #HolisticHealth #HealthyLiving #hwofc #hwofccarmel