Last week I turned 26 years old. So, for this solo episode, I thought I’d share 26 key lessons from 26 years of life. I reflect on playing your own game, building systems over goals, and turning pain into growth. From personal breakthroughs to actionable takeaways, I share the mindset shifts and habits that have shaped my journey. Whether it’s following your intuition, embracing curiosity, or redefining success, this episode is a roadmap for creating a life true to yourself.

Timestamps:
00:00 Closer To 30 Than 20
02:24 Play Your Own Game
03:59 Create Systems Over Goals
08:31 Be Repetitive & Have A Routine
13:11 Follow Your Intuition
18:44 Highest Level Of Accomplishment
24:55 Get Used To Not Being Used To It
26:29 Act As If...You Already Are
28:00 Curiosity Over Ambition
29:56 You Are Your Biggest Obstacle
30:44 Making Things Harder Than They Are
33:58 Don't Negotiate With Yourself
36:12 Only You Need To Understand
37:15 Talk With Yourself
39:42 Just Breathe
42:21 Your Relationship With Things
45:01 Stop Trying To Figure Yourself Out
45:54 Unwilling Life Experiences
47:38 Pain Is A Gift
50:03 Discipline Is Nothing Without Compassion
52:41 Progression From Regression
54:26 If You Can Build Yourself, You Can Build Anything
55:50 A Bridge To My Purpose
58:39 Detach From Yourself
1:01:29 Thinking Highly vs. Believing Highly
1:04:24 You're In A Story
1:06:10 Keep Outworking

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In this solo episode I explore the crucial distinction between outworking and overworking – two concepts that sound similar but are fundamentally different. Drawing from personal experience, I discuss how outworking is about making small, sustainable improvements and competing with yourself, while overworking focuses on doing more at any cost. Learn why rest isn't just rest, but an essential part of your work process, and discover how shifting from an overworking to an outworking mindset can lead to better progress in all areas of life.

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Would you turn in a loved one, even if it meant they might face death for taking the lives of others? How would you cope if the world tarnished your family’s name? Could you find peace amid unimaginable chaos? In this episode, I speak with David Kaczynski, brother of the Unabomber, who faced these questions head on. David shares his journey to reclaim his selfhood, heal through poetry, and advocate for compassion, despite the public and personal battles that forever changed his life.

Timestamps:
00:00 Impact Of Stories
03:39 David's Relationship With Ted
06:44 Why Ted Didn't Fit In
09:42 Intellect As A Coping Mechanism
14:32 Harvard Psychological Experiments
19:49 Disassociating From Society
24:10 The Unabomber Manifesto
28:57 Connecting Ted As The Unabomber
36:35 David Forced Into Spotlight
41:39 Ted's Societal Integration In Prison
44:29 Did The Unabomber Abandon His Brother?
46:55 Impact Of What Dave Went Through
51:48 Healing Through Poetry

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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In this solo episode, I share my transformative experience at Danny Miranda's men's retreat in Austin, Texas. From discovering why I unconsciously started a podcast, to exploring meditation and breathwork, to uncovering core insights about my truest self – this retreat impacted me in ways I could have never imagined. I reveal how a simple New Year's resolution of dedicating workouts to others led me to this profound journey of self-discovery, and ultimately, finding my voice.

Timestamps:
00:00 Free Flow vs. Script
02:13 Workout Dedication Challenge
04:52 Messaging Danny & Deciding To Do The Retreat
08:34 When The Retreat Actually Started
11:57 Leading With Curiosity
15:07 Power Of Food
16:31 Meditation, Breath Work, & Writing
19:03 Stepping Into Your Truth
25:00 Letter From 100 Year Old Self
28:52 Reason For Being
31:55 My Voice
40:11 Wires Untangled & My Future Work
41:50 Disconnecting From Your Phone
42:43 Do A Retreat
44:30 Put Yourself Out There

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Grace Wethor's life changed when she was diagnosed with an inoperable brain tumor at 13 years old. Now, almost a decade later, she reflects on how this profound experience shaped her outlook on life, mortality, and personal growth. Driven by her passion for storytelling, entertainment, and advocacy, Grace has built initiatives and communities that extend far beyond herself. Her journey powerfully illustrates resilience and self-discovery, demonstrating how to live life without context, and revealing that the hardest thing you go through doesn't necessarily mean it's the worst thing you go through.

00:00 Being Told Your Pain Isn't Real
03:33 Being Told Physical Pain Was Mental Health Problem
04:48 Numbing Pain
06:33 Getting Brain Tumor Diagnosis
10:52 Processing Sadness
16:34 Becoming A Star
20:22 Stripping Yourself Of Societal Programming
23:23 Internal Voice
24:47 Power Of Alone Time
26:27 Role Of Creativity In Healing
37:17 Overcompensating For Health Identity
41:33 Combining Art & Health
51:06 Writing Seven Thompson & the Art of Remembering
1:00:51 Living Without Context
1:04:55 Unlearning
1:09:08 Relationship Between 'And' & 'Because'

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Nick Sweeney, a former competitive skier turned breath work coach, shares his remarkable journey of self-healing and transformation. From overcoming career-threatening injuries to developing a powerful mind-body practice, Nick offers profound insights on personal growth and peak performance. We explore the transformative power of breath work, meditation, and shifting from fear to faith when it came to Nick’s wellbeing. We also delve into consciousness, spirituality, unlocking human potential, and how a physical breakdown in our body can be the key to finding holistic empowerment.

00:00 The Foundation of Skiing Career
05:28 Injuries and the Journey to Healing
06:37 The Power of Breathwork
10:48 Belief That You Can Heal Yourself
14:22 Impact of Medical Knowledge
18:44 Being Closed Off From Ourselves
24:33 Nick's Breath Work & Meditation Routine
27:48 How Long It Took for Nick to Heal
29:40 Physical Autonomy
33:12 Transforming Setbacks into Opportunities
35:40 What Inhales & Exhales Represent
37:50 Shifting from Fear to Faith
42:53 Embracing Pain and Fear
47:59 The Essence of 'I Am'
52:10 Connected With and Detached From Self
55:33 Lessons from Coaching and Mentorship
59:04 Transfer of Energy in Coaching

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Bill Shufelt, co-founder and CEO of Athletic Brewing, shares his journey from quitting a successful hedge fund career to betting on himself and transforming the non-alcoholic beer industry. We discuss how Bill's personal decision to stop drinking evolved into a mission-driven business that's changing social norms and consumer habits. Discover the challenges of launching in an untapped market, the innovative strategies behind Athletic Brewing's success, and how aligning business with personal values is driving the rapid rise of the non-alcoholic movement.

Timestamps:
00:00 Life Before Athletic Brewing
01:31 The Journey of Quitting Alcohol
07:07 The Birth of Athletic Brewing
10:30 Building a Business Plan
15:15 Quitting Job & Full Time on AB
19:26 The Advantage of Being an Outsider
24:58 Recognizing Potential
29:46 Building Brand with D2C
37:35 Not Anti Alcohol
43:26 Making NA Cool
46:10 Personal Wellness and Meditation Practices
49:53 The Impact of Energy on Parenting
52:08 Universe Conspiring in Our Favor
53:24 The Future of Athletic Brewing

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Erik Weihenmayer shares his journey of overcoming blindness through adventure. He discusses finding community in sports, and breakthrough experiences in climbing and kayaking. Erik offers insights on climbing Mount Everest, kayaking the entire Grand Canyon, and the necessary teamwork and mental preparation for completing each mission. He reflects on external recognition, the balance between achievement and identity, and the importance of vulnerability. Erik also explores the philosophy of adventure and his evolving sense of purpose, emphasizing the value of living in the moment over constantly pursuing the next goal.

Timestamps:
00:00 The Diagnosis and Initial Struggles
04:12 Finding Community Through Wrestling
05:14 The Breakthrough of Climbing
08:40 The Journey to Everest
22:45 Mental Training for Everest
24:46 Summit Everest
29:37 Navigating Recognition and Purpose
36:15 Don't Be Defined by What You've Done
38:54 Creating No Barriers
40:00 The Journey to Kayaking the Grand Canyon
47:37 The Open Heart Policy
51:27 Being in Control & Submitting to Environment
56:59 Lonnie Bedwell
1:01:30 Always Needing to Prove Yourself
1:09:51 Completing Grand Canyon Kayaking Adventure
1:11:13 Reflections on Life's Journey

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Thank you so much for listening. I truly appreciate your time and support. Let me know what you thought of the episode and what you would like to see in the future. Any feedback would be awesome. Don't forget to subscribe for more exciting content on YouTube, and leave a review on Spotify, Apple Podcasts, or whatever platform you are listening on.

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Instagram: Tim Doyle | The Outworker
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