In this episode we are talking about the key questions I ask myself & my clients to make sure we are prepared to have a great week. There is no list of good foods and bad foods. My goal is to help people feel great. Good energy, endurance, etc. So we are covering some critical habits that help my client feel prepared.

I have 9 questions *and answers* to help you feel prepared, organized but not overwhelmed.

Subscribe to the FREE SHIT Friday Email list at https://www.parksidenutrition.com/subscribe to get free nutrition resources delivered to your inbox.

In this episode we are talking about how to eat to give yourself great energy all day long. Simple, effective strategies you can start doing TODAY to give you more energy, focus and less anxiety. I’m sharing all the tools and showing some common mistakes and bad cycles people get into and how to prevent them. This is a must listen to get more out of your day.

Subscribe to the Free Shit Friday email list & get instant access to the exclusive subscribers library - ⁠https://www.parksidenutrition.com/subscribe⁠

In this episode I'm going to share all the tools that helped me conquer binge eating after years of struggling. I was in Graduate School for Nutrition and I was still missing the skills to manage my poor eating habits. No gatekeeping here. I am sharing every tool that has helped me fix my relationship with food.

Linked resources:

• 1. Mindful meals mini-course - $7 dollars on my website I will link it below but it focuses on implementing those mindful eating habits that help you PREVENT overeating. https://www.parksidenutrition.com/free-resources
  2. How to navigate Sugar cravings - A decision making Flowchart + meal plan to reduce cravings - can be found in the FREE Email list subscribers library - https://www.parksidenutrition.com/subscribe
  3. Urge Jar - The Life Coach School Podcast with Brooke Castilla #263 - https://youtu.be/KruJjmyy34k?si=1ee-3cTZsqh_9pI4
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In this video, I share my unique pre-diet approach to nutrition coaching, emphasizing the importance of a positive mindset and mindful eating. I discuss key strategies like journaling, prioritizing sleep, and incorporating more whole foods into your diet. I also highlight the significance of regular exercise and hydration in achieving health goals. Please take a moment to reflect on your current habits and consider implementing these tips into your routine.

Links:

Email: Ali@ParksideNutrition.com

PreDiet Approach Pyramid: https://storage.googleapis.com/msgsndr/MBaWzxLyKKrl6sxQpvPW/media/67e6d4a9c5f22a0304aab54b.jpeg

Parkside Nutrition Email List: https://www.parksidenutrition.com/subscribe

YouTube: https://www.youtube.com/watch?v=1-Ac_q6vpdc&list=PLd9hi-BAUvtj19PUAUvElkPet5mUmkEnN

Spotify: https://open.spotify.com/show/3AmlKUM7zfiJYW4nxc3foN

Amazon Music: https://music.amazon.com/podcasts/2ed64f57-1449-4063-bc92-9f85ca3afdee/the-prediet-podcast

Apple Music: Coming Soon.

In this episode of the PreDiet Podcast, I share my journey as a functional medicine nutritionist and the motivation behind starting this podcast. I discuss my background, including my struggles with binge eating and my education in nutrition, which led me to open Parkside Nutrition. My goal is to provide practical, science-backed nutrition advice that feels sustainable and relatable. I encourage you to subscribe to my email list for more resources and to send in any questions or topics you'd like me to cover in future episodes.

The Pre-Diet Podcast is where smart nutrition meets real life—no gimmicks, no fads, just the most impactful, sustainable habits to help you feel your best. Hosted by Ali Virtue, Functional Medicine Nutritionist and founder of Parkside Nutrition, this podcast is all about cutting through the noise and giving you the science-backed, experience-tested advice you actually need.

Ali knows firsthand how frustrating the diet cycle can be—she’s been there, dealing with weight struggles, binge eating, and health challenges. Now, she’s sharing the lessons she wishes she had before ever starting a diet. The goal? To help you become truly diet-proof—so you can improve your health without wrecking your relationship with food. Tune in, get empowered, and learn how to nourish your body in a way that lasts.