Want to learn how facing your inner shadows can lead to a more authentic and fulfilling life? In this enlightening episode of The Quiet And Strong Podcast, host David Hall is joined by author Joanna Penn to explore the richness that lies within the darker aspects of our personality.

Join us as we navigate Carl Jung's concept of the "shadow" and uncover how these unconscious traits, often repressed by societal norms, can be a goldmine for creativity. Joanna shares her personal journey of embracing her introversion, moving from a high-stress corporate career to becoming a successful and intuitive writer. She discusses using triggers and shadow exploration to enrich both personal and professional life, offering actionable insights.

This episode is packed with wisdom and practical advice that will resonate deeply with introverts aiming to harness their unique strengths. Whether you're a writer, creator, or someone striving for personal mastery, understanding and embracing your shadow can elevate your work and personal life. Be inspired by Joanna Penn’s journey and learn how to turn your own darkness into gold.

Tune in for a captivating discussion that promises not just self-improvement, but a profound appreciation for the introverted experience — and be strong.

Episode Link: QuietandStrong.com/199 (https://quietandstrong.com/199)
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Joanna Penn writes non-fiction for authors and is an award-winning, New York Times and USA Today bestselling author of thrillers, dark fantasy, and memoir as J.F. Penn. She’s also an award-winning podcaster, creative entrepreneur, and international professional speaker. She lives in Bath, England.

Connect with Joanna:
Website: TheCreativePenn.com

Get Joanna's New Book: Writing the Shadow
More from Joanna: Non-fiction books | Fiction Books

Socials: Twitter | Instagram | Facebook

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Are you an introvert who's struggling to market yourself? Have you ever thought about being on podcasts to grow your business? In this episode of The Quiet and Strong Podcast, host David Hall is joined by podcast interview marketing expert Tom Schwab. You'll discover practical strategies for thinking on your feet during interviews, why honesty and thoughtful conversation can trump conventional extroversion, and how to strategically target the right podcasts to align with your goals.

Listeners will gain valuable insights into leveraging introverted strengths in podcasting, such as deep thinking, reflective pause strategies, and relationship-building through genuine connections. Tom also shares his journey from corporate America to founding Interview Valet and the significance of thorough preparation for success in podcast guesting.

Whether you're looking to expand your business or build meaningful professional relationships, this episode offers actionable advice and inspiring stories tailored especially for introverts. Listen in, and be strong.

Episode Link: QuietandStrong.com/198

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Do traditional marketing strategies clash with your introverted nature? Tom Schwab, our guest today, gets it. As the godfather of podcast interview marketing, he’s helped thought leaders get heard. His book, Podcast Guest Profits: How to Grow Your Business With a Targeted Interview Strategy, is a must-read. Tom believes the future of marketing lies in genuine connection, clear communication, and sincere empathy—introvert superpowers. Discover how to embrace your strengths and make a meaningful impact with podcast interview marketing.

Connect with Tom:

Website: InterviewValet.com

Interview Landing Page: InterviewValet.com/qs where you can get Tom's Book: PODCAST GUEST PROFITS: How To Grow Your Business With A Targeted Interview Strategy.


Socials: LinkedIn | Twitter (X) | Facebook | Instagram | YouTube

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how leaders can maintain momentum and employee engagement during challenging times? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with Tara Karels to explore essential leadership insights and strategies for overcoming adversity.

Listeners will discover the importance of balancing vision alignment with empathy to foster a supportive and productive work environment. Tara Karels, with over 30 years of experience in nursing and leadership, shares her unique approach to coaching leaders through personal and professional challenges. Her personal journey, including the profound impact of losing her son, adds a deeply human perspective on what it means to truly thrive rather than just survive.

Tune in to learn how Tara's philosophy and practical tools can help you not only navigate adversity but come out stronger. Whether you're a leader looking to better support your team or someone seeking personal growth, this episode is filled with valuable insights and actionable steps.

Join us for an insightful conversation and be strong.

Episode Link: QuietandStrong.com/197

Tara Karels is an expert in helping leaders overcome adversity, regain momentum, and elevate their performance. Her enthusiasm for relational leadership and moving beyond surviving to thriving, are foundational in her commitment to living out her purpose in all that she does.

Tara’s experience working in fast-paced, high-risk labor and delivery unit has equipped her to walk alongside others to help them navigate life and loss. She can light up a crowd in the speaking arena with an unmatched ability to educate, empower, and entertain while promoting positive growth.

With over 30 years of nursing and leadership experience and a passion for education and personal development, Tara founded INSPROW, a coaching and consulting company that helps leaders achieve their goals and improve their performance.

Her upcoming book, TREKKING POLES: Thriving with Confidence Through Life's Terrain will reveal a framework for moving forward through disappointment, adversity, setbacks, and loss.

Website: insprow.com
Connect with Tara on LinkedIN

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how empathy and emotional intelligence can transform your leadership style? In this compelling episode of The Quiet And Strong Podcast, host David Hall sits down with the insightful Dr. Melissa Robinson-Winemiller to explore the profound impact of emotional intelligence on effective leadership.

You'll uncover the different types of empathy—emotional and cognitive—and how each plays a vital role in leadership. Melissa shares her personal journey of discovering her introversion and how it has empowered her career and leadership style. The episode also addresses the myths surrounding introverts, emphasizing their unique strengths and needs.

This episode offers valuable insights for anyone looking to enhance their leadership skills through emotional intelligence and empathy. Whether you are an introvert seeking to leverage your strengths or a leader aiming to create a more compassionate and innovative workplace, Melissa's expertise and experiences provide actionable advice and inspiration.

Tune in to understand how empathy can drive productivity, innovation, and profitability in your organization—and be strong.

Episode Link: QuietandStrong.com/196

After losing her career as a professor to brutally unempathic leadership, Dr. Melissa Robinson-Winemiller reinvented herself as an expert in empathy and emotional intelligence and has never looked back. She has over 30 years of leadership experience in profit, non-profit, and academic settings, and a doctorate in Interdisciplinary Leadership and has experience consulting in change management, data analytics, and the psychology of leadership. Add to this decades as an author, coach, and public speaker, and she’s created the perfect blend to guide both current and emerging leaders in navigating these murky waters to increase productivity, innovation, and profit.

Contact Melissa:

Website: EQviaEmpathy.com
Socials: LinkedIn | Instagram | Youtube
Melissa's book (coming soon): The Empathic Leader: How EQ via Empathy Transforms Leadership for Better Profit, Productivity, and Innovation

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Do you ever wonder how to harness the quiet power within? In this week’s episode of The Quiet and Strong Podcast, host David Hall welcomes Sarah Manley, a life and career coach for introverts and founder of The Quiet Catalyst. Join us as Sarah shares her journey from a demanding corporate marketing career to empowering introverts to thrive in their authentic selves.

Listeners will learn the nuanced art of discovering how to embrace their unique strengths, and understanding the role of reflective thinking in effective leadership. Sarah and David debunk myths around introversion, offer practical tips for managing energy in bustling workplaces, and highlight the significance of understanding and leveraging personal strengths in career growth.

Tune in to hear how introverts can excel in people-centric leadership roles, gain confidence in setting boundaries, and contribute to collaborative team efforts by combining their reflective insights with open communication.

Whether you're an introvert seeking validation and strategies, or an extrovert aiming to better understand the introverts in your life, this episode is brimming with insights for everyone. Listen, learn, and be strong.

Episode Link: QuietandStrong.com/195

Sarah Manley is a seasoned professional with two decades of international corporate experience in the UK and the Netherlands. A life and career coach, mentor, and Amazon #1 bestselling author, she is dedicated to helping introverts thrive in their careers without the need to "fake it till they make it." After a pivotal career shift, Sarah founded The Quiet Catalyst to challenge the status quo of what it means to be an introvert in the corporate world. An advocate for sustainability, she enjoys hiking, running, yoga, and reading, blending her wisdom with a deep understanding of the quiet strength introverts possess.

Connect with Sarah:

Website: TheQuietCatalyst.com
LinkedIn: sarahmanleytqc

Get Sarah's Book: The Quiet Catalyst

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how introverts can excel at public speaking? In this enlightening episode of The Quiet And Strong Podcast, host David Hall sits down with Maria Malik to uncover strategies specifically designed for introverts to shine in the public speaking arena.

Maria introduces the concept of “skeleton notes” and preparation techniques, showcasing how introverts can effectively manage their energy for impactful communication. She also shares powerful storytelling methods to captivate and engage any audience.

Tune in to discover:

• Effective preparation strategies tailored for introverts
• The importance of authenticity and self-awareness in public speaking
• How to utilize feedback wisely and understand your unique strengths
• The scientific and psychological approach to overcoming public speaking fears

By the end of this episode, you’ll gain valuable insights into how introverts can harness their natural abilities to become confident, strong, and authentic communicators. Don't miss this opportunity to transform your public speaking skills—and be strong.

Maria Malik is an Executive Speaking Coach specializing in helping introverted leaders gain executive presence. With a track record of empowering 200+ leaders, Maria equips them to speak assertively, command attention, and impress with their delivery, enabling them to project confidence and lead with impact.

Connect with Maria on LinkedIn

Episode Link: QuietandStrong.com/194

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever been told you're too quiet or shy? In this episode of The Quiet and Strong Podcast, host David Hall explores how introverts can build confidence by recognizing and embracing their unique strengths. David explores the journey from lacking self-assurance to understanding the true power of introversion.

A few of the introverted strengths mentions include understanding the power of deep thinking, the ability to focus without distraction, and how thoughtful communication sets introverts apart. This episode is a must-listen for anyone looking to embrace their introverted nature, overcome self-doubt, and gain actionable insights into making the most of their unique qualities.

By tuning in, you’ll gain practical advice on how to honor your introverted needs, develop your unique strengths, and stop comparing yourself to others. David’s empowering message will inspire you to recognize your intrinsic worth as an introvert and provide you with actionable strategies to boost your confidence.

Episode Link: QuietandStrong.com/193

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise

Have you ever wondered how you can harness your introverted strengths to stay focused in a world full of distractions? Join host David Hall in this insightful episode of The Quiet and Strong Podcast, as he shares ten effective strategies specifically designed for introverts to protect their mental sanctuaries and maintain focus.

Listeners will learn how to set clear goals, create distraction-free environments, and establish boundaries that respect their need for solitude. Key takeaways include the importance of having a daily routine, the benefits of practicing mindfulness, and the power of capturing your ideas to prevent getting sidetracked. Discover how to limit multitasking, turn off unnecessary notifications, and reflect regularly to enhance your productivity and well-being.

Tune in to uncover practical tips that will empower you to achieve your goals, maintain balance, and embrace your introverted strengths in a hyperconnected world. Your focus can become your superpower. Listen, learn, and be strong.

Episode Link: QuietandStrong.com/192

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

Take the FREE Personality Assessment:

Typefinder Personality Assessment

Follow David on your favorite social platform:

Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

You may also like:
Quiet & Strong Merchandise