In this video, I share some of the common symptoms of adrenal dysfunction and my preferred method of testing.

You can probably tell by now that I am definitely not your typical doc! After deciding to take a RADICALLY different approach to my own health,, I now help female entrepreneurs do the same!

I broke the mold first by jumping into the practice of functional medicine (holistic health) and then left the typical brick and mortar doctor's office and took my business 100% online where I can serve more women in more places!

On this channel, you will find a variety of information related to holistic health.

Join me in my PRIVATE FB Group "Mood, Mindset, and Metabolism for Women" https://wellenstein.activehosted.com/f/111

Do you think you struggle with adrenal fatigue?

Take a free quiz to find out and get my FREE ebook! https://www.drreneewellenstein.com/

Come visit me on IG: https://www.instagram.com/drreneewellenstein/

Come on over to FB to say hi: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

I do have my favorite supplements for women in certain age groups. And while I do prefer to strategically supplement my clients based on their own personal needs (determined through specialized lab testing), I have noticed that there are a handful that I seem to be recommending over and over.

Watch this video on YouTube: https://youtu.be/NIZeBSgZ0PQ

Links:

Apply to work 1:1 with me: https://www.drreneewellenstein.com/apply

My favorite place to purchase Vitamin D, Magnesium, and B Complex: http://drreneewellenstein.ehealthpro.com/

My favorite Omega 3: https://www.myamareglobal.com/44613/en-us/OmMEGA

My favorite probiotic: https://www.myamareglobal.com/44613/en-us/Probiotics Studies

Referenced:

ps://academic.oup.com/ajcn/article-abstract/28/4/385/4716483 https://pubmed.ncbi.nlm.nih.gov/27413138/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3976923/

https://pubmed.ncbi.nlm.nih.gov/21784145/

https://pubmed.ncbi.nlm.nih.gov/12509593/

https://pubmed.ncbi.nlm.nih.gov/24581674/

https://pubmed.ncbi.nlm.nih.gov/8623866/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3770499/

Struggling with weight gain, mood swings, or fatigue? These could be early signs of estrogen dominance, a hormonal imbalance that affects many women. In today’s episode, we’ll break down what estrogen dominance is, its common symptoms, and how it can impact your periods, mood, weight, and more.

We’ll also cover the root causes—from poor gut health to endocrine disruptors like plastics and fragranced products, stress, and even alcohol consumption. Discover why not ovulating regularly or entering perimenopause could naturally increase your estrogen levels, leading to a hormonal imbalance.

Finally, I’ll share actionable strategies to balance your hormones naturally, including:

• Improving gut health with fiber-rich foods and fermented foods
• Reducing exposure to hormone-disrupting chemicals
• Managing stress to support hormone regulation
• Cutting back on alcohol
• And key Supplements to support hormone balance

If you’ve been dealing with unexplained symptoms and suspect hormonal imbalance, this episode is for you! Listen now to learn how to rebalance your estrogen levels and take control of your health.

Watch this episode on YouTube: https://youtu.be/OGSbS4gh5n8

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/
★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Functional lab tests discussed in video are here: https://drreneewellenstein.wellproz.com/patient/home/

My signature DIY 12 week hormone balancing program (price reduced by 50% for a LIMITED TIME): https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

My favorite brand of supplements: https://www.designsforhealth.com/u/drreneewellenstein (note that I do make a small commission from sales)

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Discover the power of your kitchen in achieving perfect hormone balance! In this informative video, we explore 4 essential kitchen ingredients that can help regulate your hormones naturally. Learn how these ingredients work, their health benefits, and easy ways to incorporate them into your daily meals. Whether you're dealing with hormonal imbalances, mood swings, or energy fluctuations, these natural solutions may provide the relief you need. Don't miss out on these simple yet effective tips for a healthier you!

Watch this episode on YouTube: https://youtu.be/leBBn3097us

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Get your hormones tested today! https://drreneewellenstein.wellproz.com/patient/home/

My signature DIY 12 week hormone balancing program: https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://drreneewellenstein.thrivecart.com/one-on-one-coaching-with-dr-renee/

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

This week we delve into 9 essential hormone facts that every woman should be aware of. From understanding the affects of estrogen on women to the impact of stress on hormones, I cover it all. Don't miss out on this informative guide to taking control of your hormonal health!

Watch this episode on YouTube: https://youtu.be/c0uOiz5uK6s

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★ Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★ Pinterest: https://www.pinterest.com/drreneewellenstein/

Get the replay of my FREE Masterclass ”Crack the Code: 3 Proven Strategies to Balance Your Hormones” https://wellenstein.activehosted.com/f/109

And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

If you want to work more closely with me, apply for a call here: https://calendly.com/info-g8g/strategy-call-with-dr-renee

My favorite brand of supplements with my personal recommendations for hormone health: https://www.designsforhealth.com/u/drreneewellenstein

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

Discover the top supplements to balance your hormones in this segment from my recent Masterclass, "Crack the Code: 3 Proven Strategies to Balance Your Hormones." Learn how these 4 supplements can support hormone health, reduce stress, improve sleep, and boost your mood.

Watch the Masterclass replay here: https://youtu.be/ruofUqk4G5w

You can also watch this episode on my YouTube: https://youtu.be/CyJGGR1aTXk

🔗 Connect with me on social media @DrReneeWellenstein for daily tips, updates, and more!

★ Instagram: https://www.instagram.com/drreneewellenstein/

★Facebook: https://www.facebook.com/TheLibidoologist

★ TikTok: https://www.tiktok.com/@drreneewellenstein?is_from_webapp=1&sender_device=pc

★Pinterest: https://www.pinterest.com/drreneewellenstein/

And if you're struggling with hormonal imbalances and want my help, be sure to check out my 12-week hormone balancing program, The Hormone Code https://drreneewellenstein.thrivecart.com/the-hormone-code-copy-2/

DISCLAIMER: Keep in mind, I am not your doctor. I put this video out for educational and informational purposes only. It is not to be used as a substitute for professional medical advice. If you have a specific medical concern, please consult your own personal doctor or healthcare professional.

In this podcast episode, Dr. Renee welcomes Wayne Altman to discuss his powerful story and unique topic of sound therapy. Wayne shares his personal experience with tinnitus and how he discovered the effectiveness of sound therapy through binaural beats. Inspired by this, he developed the app Melody Clouds, which incorporates solfege frequencies, binaural beats, and audiobooks for therapeutic purposes. Wayne explains the different frequencies for relaxation and pain relief and emphasizes the importance of protecting one's hearing. The conversation also touches on the benefits of solfege, the emotional impact of music, and ends with a discussion on privacy, relaxation, and the importance of pursuing goals despite negative opinions.

1 on 1 Coaching: https://www.drreneewellenstein.com/apply 

YouTube:  https://www.youtube.com/c/DrReneeWellenstein 

Newsletter Sign Up: https://wellenstein.activehosted.com/f/79

To connect with Wayne Altman, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-186

In this podcast episode, Dr. Renee welcomes Dr. Lj Johnson, an expert in endometriosis, who shares her personal experience with endometriosis. Dr. Johnson discusses the challenges she faced in getting a proper diagnosis and the disbelief she encountered from others. She emphasizes the importance of advocating for oneself and seeking answers beyond what doctors or online sources may provide.

Dr. Johnson highlights the misconceptions surrounding endometriosis and the limited treatment options available. She explains the symptoms and effects of endometriosis, emphasizing the need for excision surgery as the gold standard for removal. She also discusses holistic approaches to managing hormonal imbalances and the importance of addressing root causes.

Throughout the episode, Dr. Johnson encourages listeners to find a supportive healthcare team and to advocate for their own health. She shares her own journey of finding a team that believed in her and supported her in her treatment.

Overall, this episode provides valuable insights into the challenges of living with endometriosis and the importance of self-advocacy in seeking proper diagnosis and treatment. Dr. Johnson's personal experience and expertise make this episode a must-listen for anyone interested in learning more about endometriosis.

WEBINAR - Pre-menopause Pitfalls: https://wellenstein.activehosted.com/f/75 

The Libido Code: https://drrenee.mykajabi.com/the-libido-code

1 on 1 Coaching: https://www.drreneewellenstein.com/apply 

To connect with Dr. LJ Johnson, links mentioned in today’s episode, and so much more, visit: https://www.drreneewellenstein.com/the-real-heal-podcast/episode-185