Todays episode of the podcast is with Sophia Harris.

Sophia is the owner of Apollo Nutrition and has a burning desire to help as many people as possible with their food relationship and approach to nutrition.

@sophia_apollo_nutrition

Coaching - https://apollonutrition.co.uk/community-coaching

In todays episode we chat about:
Are the weight loss drugs a good thing?
Is the industry scared?

Are summer shreds a bad thing?

Online coaching - www.shanewalshfitness.com

In this episode I talk about the challenges people face before, after and during their holidays when it comes to their weight.

Download the eBook here - How to not gain a lot of weight on holiday

Online coaching - www.shanewalshfitness.com

In this episode I chat about that feeling about not being able to keep weight off and if it is a fat loss issue that we have.

Online coaching - www.shanewalshfitness.com

In this episode I chat with Registered Nutritional Therapist, qualified Lifestyle Coach and accredited Menopause Educator Norma Psilios.

@the_menopausenutrionist on social media

Empowered Health website

We chat about:

Blood work and getting diagnosed with perimenopause

HRT - link to cancer?

Will HRT raise your odds for dementia?

Mental health

How important is gut health through Perimenopause - your go to tips

What one myth would you like to dismiss

Online coaching - www.shanewalshfitness.com

In this episode I chat about the 10 biggest lessons I have learned along the way.

Thank you for your support along the way

Online coaching - www.shanewalshfitness.com

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!

www.solidstart.ie

@solidstart.ie

We chat about:
Spotting Red Flags in Online Nutrition Advice
How to Avoid Passing Food Issues to Your Kids
Why You Should Stop Categorizing Foods

Top Books for Parents on Nutrition and Body Image

Navigating Body Image in a Diet Culture World

Why 'Treats' Aren't a Food Group!

How to Address Unhealthy Body Talk with Caregivers

Online coaching - www.shanewalshfitness.com

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?

Online coaching - www.shanewalshfitness.com

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura.

We chat about :
Restriction and old methods
Food rules and why they will always trip you up
The freedom she now has when out for meals

And breaking away from calorie counting

Female Fat Loss Program is now open - STARTS 14th April

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