Episodes

  • Ritual For Rest

    Ritual For Rest
    Jul 9 2025
    A short Yoga Nidra inspired meditation to welcome in rest and surrender.

    Ritual for Rest is a gentle sleep meditation designed to help you soften, surrender, and welcome deep rest into your soul, body, and mind.

    Surrender into this short bedtime ritual before sleep to ease yourself into slumber, calming the mind and relaxing the body. Or use it any time you seek restoration, recovery, and inner calm.

    Inspired by Yoga Nidra, mindful body awareness, and deep relaxation techniques, this guided meditation supports you in releasing tension, soothing your nervous system, and preparing for peaceful, restorative sleep.

    May it be your refuge of stillness, nurturing your journey toward better sleep, relaxation, and renewed well-being. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    8 mins
  • Calling in the Light

    Calling in the Light
    Jun 21 2021
    This mediation is an invitation to notice the duality of life, the dark and the light are not just opposites they are also complimentary, and they connect you to the essence of who you are, which is balance.

    Sink into deep relaxation with the warm and comforting sounds of a crackling log fire. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    21 mins
  • I choose Peace

    I choose Peace
    Jun 4 2021
    An anytime, anywhere meditation to calm anxiety, clear your thoughts and rest awhile in a space of peace. The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    13 mins
  • Balancing the energy centres with colour and calm

    Balancing the energy centres with colour and calm
    Apr 29 2021
    Begin your day, or welcome a peaceful night’s sleep, with this gentle guided meditation, and sounds of nature, to balance the flow of vital life force energy through your Chakras. Distance Healing · Soul Therapies · Soul Therapies Explained · Jewellery · The Soul Khaya Website · Instagram - The Soul Khaya · Facebook · Instagram - Mandy Trollip
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    18 mins