Have you ever felt like no matter what you do, your body just won’t budge? You’re eating less, working out more, and yet the scale doesn’t move—or worse, it creeps up. If that sounds familiar, you’re not alone, and it’s not your fault.

In this episode, I’m breaking down exactly why your body might be holding onto fat, even when you’re doing everything "right." We’ll uncover the hidden biological factors behind weight loss resistance, why traditional dieting can actually make things worse, and the real reasons your body is stuck in fat-storage mode.

If you’re tired of restrictive diets and endless workouts that don’t deliver lasting results, this episode is a must-listen.

What You’ll Learn in This Episode:
💡 Why weight loss resistance isn’t about willpower—it’s about biology.
💡 The hidden role of stress, inflammation, and hormones in stubborn weight.
💡 Why eating less and working out more can backfire (and what happens to your metabolism when you do).
💡 How your body’s “weight-set point” could be keeping you stuck—and why every diet feels harder than the last.
💡 What you need to focus on instead of restriction to finally unlock sustainable fat loss.

By the end of this episode, you’ll understand exactly why you’ve been struggling to lose weight—and more importantly, what to do next.

Ready to Take the Next Step?
🚀 Join my FREE masterclass: https://bit.ly/YT-menobelly
💡 Take my FREE metabolism quiz to find out what’s keeping you stuck: https://bit.ly/YT-hormonequiz

Loved This Episode? Here’s How You Can Support the Podcast!
✨ Subscribe & Leave a Review! If you found value in this episode, take a minute to leave a 5-star review—it helps more women find this show and get the support they need.
✨ Share this episode with a friend! If you know someone who’s struggling with stubborn weight, send them this episode!

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Let’s Stay Connected!
📌 Website: https://www.louisedigbynutrition.com/
📷 Instagram: https://www.instagram.com/louisedigbynutrition/

Struggling to lose weight after 40? If it feels like nothing is working—despite eating "healthy" and exercising—you're probably making one (or more) of these common mistakes that slow your metabolism, increase fat storage, and make weight loss harder than it needs to be.

In this episode, I’ll break down **10 metabolism-sabotaging mistakes** and show you how to finally get results **without crash diets, exhausting workouts, or calorie restriction.** If you want to lose weight in a way that works for your body (not against it), **this is a must-listen!**

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### *📌 What You'll Learn in This Episode:*

*1️⃣ Why weight loss feels harder after 40* – The #1 reason traditional diet advice stops working in midlife.

*2️⃣ The biggest metabolism mistake women make* – How to avoid a common habit that slows fat-burning and increases hunger.

*3️⃣ Why your workouts might be keeping you stuck* – The exercise mistake that raises cortisol and makes belly fat worse.

*4️⃣ The missing piece to sustainable fat loss* – What most diet plans ignore (but is crucial for long-term results).

*5️⃣ How your daily habits impact metabolism* – Simple changes that make losing weight after 40 easier.

*6️⃣ The hidden reason you're always hungry* – How to balance blood sugar and stop cravings for good.

*7️⃣ The truth about popular weight loss trends* – Why quick-fix diets and extreme workouts backfire in midlife.

*8️⃣ The surprising link between sleep, stress & fat storage* – How to reset your hormones for easier weight loss.

*9️⃣ Alcohol & weight loss – does it really matter?* – The unexpected ways drinking affects fat loss, metabolism & cravings.

*🔟 Why doing it alone is keeping you stuck* – The key factor that determines long-term success (and why willpower isn’t enough).

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### *🎧 Ready to Lose Weight & Feel Your Best?*

💬 *Which mistake have you been making?* Comment below or send me a message—I’d love to hear from you!

⭐ *Enjoyed this episode?*
✔️ *Subscribe* so you never miss an episode
✔️ *Share this episode* with a friend who needs it

📍*Episodes Mentioned:*
✔️ Sleep Hacks To Boost Metabolism: https://kite.link/tmp103
✔️ Why You Drink: The Health Effects Explained & How To Quit Successfully: https://youtu.be/FxIibliwA7I

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### *📩 Stay Connected for More Fat Loss Tips!*
📍 *Instagram:* https://www.instagram.com/louisedigbynutrition/
📍 *Website & Coaching:* https://www.louisedigbynutrition.com/

📲 *Need a proven plan to reset your metabolism?* Book a free discovery call: https://bit.ly/YT-breakthrough

In this episode, I’m breaking down how to reset your metabolism this spring so you can lose fat, boost energy, and feel amazing—without restrictive dieting or exhausting workouts.

Here’s what we cover in today’s episode:
✔️ Why “eating less and moving more” is slowing your metabolism
✔️ The key changes women over 40 need to make for fat loss
✔️ How to stop triggering fat storage (and start burning fat instead)
✔️ The right way to exercise for a faster metabolism
✔️ What to eat to support your hormones & metabolism
✔️ The biggest mistakes that keep women stuck in weight loss plateaus

Ready to make fat loss effortless this summer? Let’s go!

📌 Episode Chapters & Topics
0:00 Why Most Weight Loss Plans Don’t Work After 40
2:05 Mistake #1: Eating Too Little & Slowing Metabolism
5:20: Mistake #2: Doing Too Much Cardio
6:50: Mistake #3: Focusing On Calorie Burn
8:15: Mistake #4: HIIT Training
11:10: Mistake #5: Ignoring The Metabolism Blockers
13:10: How to Reset Your Metabolism - The 4 Step Plan
17:20: Eliminate Cravings & Hunger
21:25: Start Boosting Metabolism The Simple Way
21:56: Stay Consistent Without The All Or Nothing

📌 Resources Mentioned
Get Metabolism Boosting Sleep: https://youtu.be/mJv-d4zPRro

📲 Work with me
⭐ Want a step-by-step plan to reset your metabolism? Check out the Metabolism Reset here: https://bit.ly/reset-YT
⭐ Ready to a personalised approach ? Book a free discovery call: https://bit.ly/YT-breakthrough

⭐ If you loved this episode, don’t forget to:
✔️ Subscribe so you never miss a new episode
✔️ Share this with a friend who needs to hear this!

📩 Want More? Stay Connected!
📍 Instagram: https://www.instagram.com/louisedigbynutrition/
📍 Website: https://www.louisedigbynutrition.com

📢 Struggling with weight gain, fatigue, mood swings, or poor sleep in perimenopause?
You're not alone! In this episode, I’ll walk you through how to **naturally support your hormones** so you can feel more in control of your body, energy, and metabolism.

🔍 We cover:
⏱ **Timestamps:**
0:00 – Introduction: Why Perimenopause is a Game-Changer for Weight & Health
3:05 – Hormonal Symptoms Are Common – But That Doesn’t Mean They’re Normal
5:36 – The Science Behind Stubborn Belly Fat in Perimenopause
6:25 – How Perimenopause Impacts Thyroid Function & Metabolism
7:00 – Does HRT Help With Weight Management? What You Need to Know ([HRT Episode below] 👇)
7:50 – Using Nutrition to Naturally Support Your Hormones
11:36 – Why Magnesium is a Perimenopause Superhero ([Magnesium Link] 👇)
12:35 – The Power of Omega-3s for Balancing Hormones & Reducing Inflammation ([Omega-3 Link] 👇)
14:23 – Alcohol & Your Hormones: How It Disrupts Metabolism & Sleep
17:30 – Cortisol & Perimenopause: Why Chronic Stress Leads to Weight Gain
19:33 – Struggling with Sleep? Here’s How to Support Your Hormones Naturally ([Sleep Video] 👇)
22:09 – The Liver-Hormone Connection: Why Detoxification is Essential
23:06 – The Role of Gut Health in Hormonal Balance
24:12 – B Vitamins: Why They’re Essential for Energy, Mood & Metabolism ([B Vitamin Complex Link] 👇)
25:00 – Vitamin D & Its Impact on Hormonal Balance ([Vitamin D Link] 👇)
27:00 – The Most Common Mistakes That Worsen Hormonal Imbalances
28:55 – Under-Eating & Hormones: Why Not Eating Enough Can Backfire
30:10 – Fasting in Perimenopause: Is It Helpful or Harmful?
31:05 – The Problem with Hormone Supplements & What to Watch For
32:41 – Feeling Overwhelmed? Simple Steps to Start Balancing Your Hormones Today

✨ Episodes Mentioned:
- Understanding the role of HRT in perimenopause: https://youtu.be/siXB7jwuFOc
- The Truth About Seed Oils: https://youtu.be/TqJpgfkg5sM
- Sleep Hacks To Boost Weight Loss: https://youtu.be/mJv-d4zPRro

🛍️ Products Mentioned:
- Magnesium for Hormonal Support: https://amzn.to/4as09oT
- Omega-3s for Hormone Balance: https://amzn.to/4gvtKiG
- Light Therapy Lamp for Sleep & Energy: https://amzn.to/3Cv4OcT
- Best B Vitamin Complex: https://amzn.to/416p5zg
- Vitamin D for Hormone Health: https://amzn.to/3EjPtMP

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

💬 Love this episode? Share it with a friend who needs it! And don’t forget to like & subscribe! Your support helps more women access this essential information.

Are you struggling with stubborn weight gain during perimenopause? 😴💤 Did you know that poor sleep could be sabotaging your weight loss efforts? In this video, I break down why sleep is critical for hormonal balance, metabolism, and fat loss, especially for women in their 40s and beyond. Plus, I share my best sleep tips and hacks to help you get better rest and support your body’s weight-loss goals.

🌟 What You’ll Learn in This Video:
✔️ The science behind sleep and weight loss during perimenopause
✔️ How poor sleep impacts your metabolism and hormones
✔️ Practical tips to improve sleep quality and feel your best
✔️ My favourite hacks for winding down and getting deep, restorative sleep

If you’re ready to wake up feeling energised, reduce bloating, and see the scale finally budge, this video is for you!

📌 Timestamps
0:00 – Welcome: Sleep and Weight Loss for Women Over 40
1:34 – How Sleep Affects Weight and Hormones
3:26 – Common Sleep Problems in Perimenopause
5:28 – Step-by-Step Sleep Improvement Plan
8:52 – Relaxing Evening Routines for Better Sleep
13:27 – Caffeine, Alcohol, and Sleep Disruptors
15:45 – Magnesium: The Key Mineral for Sleep
18:26 – Nutrition Hacks for Sleep and Weight Loss
23:56 – Optimising Your Sleep Environment
29:46 – Daytime Habits That Support Night-Time Sleep
35:50 – Stress and Mindset Tips for Better Sleep
47:06 – How Much Sleep Do You Need?

🎉 Want to Kickstart Your Weight Loss Journey?
Join my 5-Day Hormone Reset Challenge for just £27 and learn how to:
✅ Balance your hormones
✅ Boost your metabolism
✅ Finally lose weight without crash diets
👉 Click here to sign up: https://bit.ly/reset-YT

🛍️ Products I Mention in This Video
Organic Protein powder: https://amzn.to/4gdx7dU
Magnesium glycinate sleep complex: https://amzn.to/4as09oT
Vitamin D3: https://amzn.to/3WUdCjR
Vitamin D3 + Magnesium Complex: https://amzn.to/3EjPtMP
Epsom salts: https://amzn.to/4galXq8
Magnesium lotion: https://amzn.to/4galXq8
Eye mask: https://amzn.to/4galXq8
Air purifier: https://amzn.to/3Cv4OcT
Lux lamp: https://amzn.to/3Cv4OcT
Paint by numbers: https://amzn.to/4gdxXHA
Dimmable Smart bulbs (check the fixing): https://amzn.to/3CoEelR

🚨 Are seed oils really as bad as some experts claim? Or is the fear around them overblown? 🚨

In this episode, we’re diving deep into the seed oil controversy—breaking down the science, myths, and real impact on your health, hormones, and weight loss.

With seed oils like canola, rapeseed, vegetable, soybean, sunflower, and corn oil hiding in 80% of processed foods, it’s time to uncover what they’re really doing to your body—and whether you should be avoiding them completely.

We’ll explore how they’re processed, why they oxidise, their impact on metabolism, inflammation, hormone balance, gut health, and even how they affect your hunger levels and fat storage.

🔍 Key Topics & Timestamps

0:00 – Welcome & Intro 🎙️

• Why I’m covering the seed oil debate
• The viral Diary of a CEO clip that sparked this discussion

3:08 – What Are Seed Oils? 🌿

• The most common seed oils & where they’re found
• Why they’ve become a staple in processed foods

5:30 – Naturally Sourced vs. Processed Oils ⚖️

• The difference between traditional fats & industrial seed oils
• How seed oils are extracted, chemically processed, and refined

8:40 – How Seed Oils Go Rancid & Why It Matters ⚠️

• The oxidation problem—why these oils degrade so quickly
• The hidden dangers of aldehydes & lipid peroxides in heated seed oils

12:00 – The Omega-6 Overload: Why Balance Matters 🔥

• How excess omega-6 in seed oils fuels chronic inflammation
• The link to weight gain, insulin resistance & hormone imbalances

15:25 – Gut Health & Seed Oils 🤢

• How processed seed oils contribute to leaky gut & microbiome disruption

16:28 – Seed Oils & Metabolism: Do They Block Fat Burning? ⏳

• How these oils impair mitochondrial function—affecting energy production & fat metabolism

18:09 – The Hunger Hormone Disruption: Why You Crave More 🍽️

• How seed oils interfere with leptin & ghrelin, leading to increased hunger & cravings

19:15 – Seed Oils in Ultra-Processed Foods & Overeating 🛑

• The link between processed seed oils & food addiction

20:30 – The Thermic Effect of Seed Oils vs. Other Fats 🔥

• Do all calories burn the same way?
• Why seed oils promote fat storage over fat burning

22:05 – The Perfect Conditions for Weight Gain ⚖️

• The combined impact of inflammation, hunger dysregulation, and metabolic slowdown

24:12 – What Does the Research Actually Say? 📚

• Breaking down why there’s so much conflicting science
• Are unprocessed, cold-pressed seed oils any better?

25:50 – Practical Steps to Reduce Seed Oils ✅

• How to avoid them without stress or obsession
• Best swaps for cooking, eating out & snacking

27:40 – Why Is There Conflicting Information on Seed Oils? 🤔

• The role of the food industry & outdated research
• Why newer studies are challenging the old narrative

🔗 Links & Resources:

📌 Recommended Reads:
📖 The Big Fat Surprise – Nina Teicholz
📖 Deep Nutrition – Dr. Cate Shanahan

📌 Follow Me for More Insights:
📲 Instagram: @LouiseDigbyNutrition
📲 The Nourish Method

0:00 - The struggle to stay on track with weight loss goals when life gets hectic

1:56 - Why planning meals saves time, reduces stress, and helps you make better choices

6:13 - How to prepare meals based on your weekly schedule and busy days

7:13 - Adjusting meal plans to match your health goals and unique metabolic needs

8:38 - Why a detailed shopping list is key to sticking to your meal plan

10:37 - How to cut down on food waste and get the most out of your ingredients

13:22 - Quick, balanced lunch ideas using leftovers and easy prep

15:13 - Simple strategies to make weight loss easier and more sustainable

15:50 - What "Reignite Your Metabolism" eBook is and how it can help you with your weight loss goals

17:50 - How to reach out for personalised advice and support

Don't you just hate deciding what's for dinner when you're already exhausted?

It's 6 PM. You're drained from back-to-back meetings, the school run, and just...everything. You stare at your open fridge, hoping for inspiration to strike, but instead find yourself scrolling through takeout apps. Again.

And the worst part?

That familiar wave of guilt washes over you as you think about those groceries in your fridge—the ones you bought on Sunday with such good intentions, promising yourself that this week would be different.

What if I told you the most successful women I work with aren't necessarily the ones with the most time or willpower? They've just mastered something most of us overlook: turning meal planning from another overwhelming task into their secret weapon against busy-day burnout.

In this episode, I'm sharing the exact strategy that's helping women just like you take control of their evenings again. Because the truth is, you don't need more willpower. You just need a system that works as hard as you do.

→ Ready to stop letting exhaustion hijack your healthy eating plans? Hit play now.

Want to take it further? Get my complete blueprint for sustainable weight loss after 40 in "Reignite Your Metabolism,"—including a practical 7-day kickstart plan to help you get started right away.

→ Use code NOW40 for 50% off at LouiseDigbyNutrition.com/ebook40

0:00 - Celebrating 100 episodes and the mission behind the podcast

2:36 - Why calories aren’t the key to weight loss and metabolism

4:26 - How to prevent and reverse a sluggish metabolism

8:01 - Yiota’s inspiring transformation with the Nourish Method

14:09 - Maria’s journey from fatigue to vitality

18:36 - Start feeling incredible again by grabbing the ebook at bit.ly/reignite40

It’s hard to believe we’ve reached this incredible milestone! 100 episodes of challenging the norm, sharing stories, and helping women over 40 reclaim their health and confidence.

In this special episode, we’re taking a walk down memory lane, revisiting some of our most powerful highlights—the moments that resonated deeply, sparked transformation, and proved what’s possible when you embrace a more sustainable approach to health.

Whether you’ve been here since the beginning or you’re just tuning in now, this episode is packed with the insights and lessons that have made this journey so impactful.

And if you’d like a greater understanding of some of the best lessons I’ve shared throughout this podcast, I’ve put them all together in an eBook just for you. It’s your go-to guide for reclaiming your health, confidence, and vitality. Grab it now at bit.ly/reignite40.