In this episode we discuss the origin of our podcast and describe our goal with the podcast as presenting information about Osteoporosis as well as tracking our journey living with the disease. In future episodes we will cover all of the steps we have gone through as well as cover the four major topics around treatment which include weight-bearing exercises to improve Osteoporosis, taking bone health supplements to improve Osteoporosis, proper nutrition and diet to improve Osteoporosis and taking prescription drugs to improve Osteoporosis. 

 We'll cover these topics as well as many of the products on the market that claim to help improve Osteoporosis, Osteopenia, low bone mineral density and low bone strength. We'll present all the research surrounding both the topics and products in easy to understand language (as few medical or scientific terms as possible) so that you can make your own decisions about what is best for your health.  Please visit OSTEGO.COM/PODCAST to leave any questions you would like answered on the show. Thanks and welcome to our Ostego family. I look forward to serving you in any way I can.