Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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Celebrating the closing of Season 1 with 100 episodes under our belts!

Grateful to you, Empowered Vegan Lifers, for being a part of our lives through this podcast and our programming.

In this episode, Stephanie and I share the lessons of our podcasting journey, what inspired us to create 100 episodes, and intriguing answers to the questions: which episode is the MOST…

🎙️💫 Entertaining

🎙️💫 Valuable in terms of the self-coaching tools we teach

🎙️💫 Spiritually awakening

🎙️💫 Practical for the transitioning vegan

🎙️💫 Informative on the topic of nutrition

🎙️💫 Heartwarming for animal lovers

🎙️💫 Most inspiring for embodying every aspect of the vegan lifestyle

Full show notes: THE VEGAN LIFE COACH PODCAST EP#100: TIME TO CELEBRATE

P.S. Make sure you've signed up for The Way Wednesday Newsletter HERE to stay connected!

P.P.S. If you haven't yet, please leave us a star rating and review... Even though we're taking a break, the show remains published. Having positive reviews will continue to help us and help you to spread our message of empowerment, authenticity, and compassion. I know it feels like a pain in the booty, and it's easy to say; I promise I'll get to it later. And we all know that later often becomes never, right?

CLIENT TESTIMONIALS

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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In this week's special episode, Jennifer and I dive deep into our soon-to-be launched "Solutionary Vegan LEVEL-UP podcast." Here we explore the inspiring range of strategies used by animal protectors, environmental activists, and social justice warriors to LEVEL-UP the playing field for all Earth's inhabitants. ⁣⁣

To be truly solutionary, a solution must significantly and strategically address the underlying causes of the problem. It must do so without causing harm to people, animals, or the environment.

Solutionary vegans level up by:

↗️ questioning the "true price" of their actions by asking, "what are the impacts of my everyday choices on other humans, non-human animals, and the planet?"

↗️ diving deep for accurate information (truth)

↗️ (inclusive) building coalitions by supporting and amplifying the many important, beautiful, diverse voices for change.

↗️ Prioritizing high-impact strategies that revolutionize systems

...so that we can effectively advocate for ALL beings.

Listen, learn, and enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?

They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.

We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.

However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.

In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.

The Daily Dosing of Self-Coaching Segment begins at 13:55.

Listen, take notes, and enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

We haven't done a Q&A in a while, so we thought it would be fun to do one for you!

In this episode, Stephanie and I answered some of the great questions that have been coming in by email, on Instagram, and through the Facebook group.

We covered everything from making affordable vegan meals/snacks, to top recommended documentaries for new vegans and vegan-curious, to an intriguing discussion about new vegan “meats” like Impossible Burger or Beyond Chicken at popular fast-food chains, and so much more!

Q&A begins at 17:54.

Full Show Notes Click HERE

Have more questions for us? Don’t hesitate! Comment below and tag us. We’re happy to help!!

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

"Mom, it's just too big for one person. How can anyone make any changes that matter? Why try to persuade anyone to do anything when it just won't matter?"

-Eva, 11, after writing her essay on climate change

Stephanie couldn't have been prouder of her little girl when she said this!

And you know what? Stephanie and I could relate.

Having spoken with our clients and others in the vegan community, we have seen how heavy the world can be at times.

But we also know that we are much more able to make a difference than we think we do. Small, consistent steps have a lasting impact, even if we don't realize it at the time.

We often overlook our actions as not enough to make a difference. We often fall into a destructive pattern of all-or-nothing thinking that paralyzes us from further action by discounting our efforts.

Does that sound familiar?

In this special episode, Stephanie digs deep into why you should own your impact, as well as practical tips on how to do it.

Listen, take notes, and enjoy!

The Daily Dosing of Self-Coaching Segment begins at 7:11.

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Time for your daily dosing of self-coaching!

Training on Anxiety begins at 13:05.

Anxiety has been a relatively constant destination for much of Stephanie's life.

That fact is that as uncomfortable as excessive worry is, there have been periods in her life when it was actually more comfortable to be in an anxiety loop than to be out of one.

And if she were out of one, she would be worried about not being in one because that would somehow mean that she had missed something… She was late to the worry party… She was forgetting a key thing to worry about…She had missed the anxiety train.

Can you relate? Perhaps this shoe fits you, too…

In this special episode, after an update on Ella's exploration of cold exposure and the vegan dating scene, you'll discover powerful strategies to help you engage with the root cause of anxiety.

You'll be surprised how easy and practical these strategies are to implement!

Learn and Enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Let's talk about JOY!

Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...

We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.

Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.

Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?

In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.

Listen and enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

I had the pleasure of hangin' with SoFlo Vegan Founder Sean Russell for this inspirational episode.

Sean is a sought-after media voice, inspirational speaker, and guest lecturer. His featured appearances include profiles and contributions in outlets such as NBC News, Crunchyroll, Miami New Times, South Florida Sun-Sentinel, VegWorld Magazine, and more.

Sean is a dynamic entrepreneur, and he talks about how he's taken his knack for building communities and used his skills and talents to launch SoFlo Vegans, a multichannel platform and community with the mission of making South Florida a global hotspot for veganism.

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.