Episodes

  • 135. Mother and daughter: Showing up Authentically with Hazel Wingle

    135. Mother and daughter: Showing up Authentically with Hazel Wingle
    Sep 19 2024
    Mechelle sits down with her daughter, Hazel, and asks her about empowerment, what moving from being a teen into adulthood means for her and how it feels, and how we as mother and daughter are the similar and different.
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    46 mins
  • Heather Nagel: “Strong is always in me” 134

    Heather Nagel: “Strong is always in me” 134
    Sep 12 2024
    Heather Nagel is a personal coach busting myths about what fitness means. Her "getting real" attitude about size, shape and ADHD is refreshing. She also shares some insight into what really makes us strong and how life's struggles are not the barometer for strength. Connect with Heather https://www.instagram.com/heathernagel.fit/ https://msha.ke/heathernagel.fit Watch the video version in the wholeness library. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only
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    58 mins
  • Empowerment: An Inside Job 133

    Empowerment: An Inside Job 133
    Sep 5 2024
    All month long we are exploring the idea of strength-Strong September. Strength comes from an inner empowerment rather than a power-over dynamic. We dive deep into what it means to take control of your own narrative and overcome challenges. This episode is all about equipping you with the mindset and tools to harness your inner strength. Whether you're looking to boost your confidence, set powerful goals, or just need a dose of motivation, this is the perfect listen to kickstart your journey toward empowerment. Watch the video version in the wholeness library. Explore The Wholeness Library App The Wholeness Network Online Follow us Instagram Facebook Information is intended for entertainment only
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    56 mins
  • Alexis Dopp: Growing Through Grief .132

    Alexis Dopp: Growing Through Grief .132
    Aug 22 2024
    This week we are revisiting our conversation with Alexis about reclaiming the self after loss and her amazing grief journal. Alexis will give a boost to your day. She is so open and willing to share her growth through grief and help you say to yourself, "you're doin' great sweetie!" Witness a wise old soul in the body of a Gen Z. Get the journal and connect with Lexie ⁠https://lefacollective.myshopify.com/discount/WHOLENESS10⁠ Follow Lexie ⁠https://www.instagram.com/lefacollective/⁠ ⁠https://www.facebook.com/lefacollective⁠ Code: WHOLENESS10 for 10% off Feelings wheel ⁠https://www.thewholenessnetwork.com/_files/ugd/484b52_d6d963e83b3745b5a15a09b8660f8bce.pdf Watch the video version in the wholeness library. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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    1 hr and 27 mins
  • Looking back: Women Empowered and Divine .131

    Looking back: Women Empowered and Divine .131
    Aug 15 2024
    A worthy throwback to The Wholeness Network LIVE event where a group of amazing women come together for a round table discussion about the ways women's power is part of their gift and glory. Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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    53 mins
  • Revisiting the Enneagram .130

    Revisiting the Enneagram .130
    Aug 8 2024
    Do you know your enneagram type? This week we look back at our intro episode to the enneagram. Get all the 411 on what the enneagram is and how it can support you in owning all of who you are. You can find a whole episode devoted to each type in episodes 58-66. Find your type FREE https://www.mechellewingle.com/enneagram Watch the video version in the wholeness library Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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    1 hr and 6 mins
  • Anna Runkle: The Crappy Childhood Fairy .129

    Anna Runkle: The Crappy Childhood Fairy .129
    Aug 1 2024
    This week we revisit our conversation with @crappychildhoodfairy Anna Runkle. Her upcoming book, Re-Regulated: Set Your Life Free from Childhood PTSD and the Trauma-Driven Behaviors That Keep You Stuck is bound to be a life changer for many. Her empathetic approach and affective methods will make you an instant fan and better yet, move you toward wholeness. Watch the video version in the wholeness library Pre-order Anna’s book https://amzn.to/3SwW37f Connect with Anna https://crappychildhoodfairy.com/ https://www.youtube.com/@crappychildhoodfairy https://www.instagram.com/crappychildhoodfairy/ https://www.facebook.com/CrappyChildhoodFairy/ Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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    58 mins
  • Imaginary Chats with Dream Guests: Audrey Hepburn .128

    Imaginary Chats with Dream Guests: Audrey Hepburn .128
    Jul 25 2024
    Watch the video version in the wholeness library. In this episode we step into a world of timeless elegance as we imagine getting to interview the iconic Audrey Hepburn. This episode is a delightful blend of nostalgia and wonder, allowing us to explore the life and legacy of one of Hollywood's most beloved stars. Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support
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    14 mins