We talk all things postpartum (after birth) physical, mental, emotional and so much more! Listen as we share information and stories of the unfiltered real nitty gritty stuff that is not talked about enough for us mamas out there. 

Corri Martella is a graduate of California State University, Fresno with a Bachelor of Science in Nursing. She is currently a Labor/Delivery and Mother/Baby Registered Nurse since 2016. She is very passionate about working with, taking care of, and educating the pregnant/postpartum woman, their partners and babies as a family during a very special time in their life. She is excited to share her knowledge with as many families through teaching Birth Ball Basics, Postpartum Recovery® Fitness and Pelvic Floor, Core & More™

4tfm.com/corri-martella

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Email: Corrimartella@gmail.com
Phone: 559-972-7200

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Success is not a destination, it's the process of pursuing your goals after repeated setbacks.

Don't let your failures define your life. It's too easy to start to see ourselves as failures because we have failed but this is a false belief. The most successful among us have a very positive opinion of failing. 

Quotes about failure:

• Failure is success in progress - Albert Einstein
• I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. Twenty-six times, I’ve been trusted to take the game-winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. - Michael Jordan
• Success is stumbling from failure to failure with no loss of enthusiasm. – Winston Churchill
• Success is part of failure, failure part of success - unknown 

In this episode, we break down some of our biggest failures and how these didn't define us but instead, turned into some of our biggest life lessons. 

We also tie this into health and that the journey towards health isn't without steps backwards. 

 By request we are recommending our favorite books. 

Health + Wellness

1. Primal Blueprint - Mark Sisson
   https://amzn.to/3KZ0VMU
   
   
2. The Salt Fix - Dr. Nicolantonio
   https://amzn.to/3oAcn8j
   
   
3. Healing is Voltage - Dr. Jerry Tennant
   https://amzn.to/3ufXeN4
   
   
4. Why We Get Fat - Gary Taubes
   https://amzn.to/3ATZZon
   
   
5. Pure, White, and Deadly - Dr. Jon Yudkin
   https://amzn.to/3rdQywW

Mindset
1. The Power of Now - Eckhart Tolle
https://amzn.to/3KWi2ir

2. Atomic Habits - James Clear
https://amzn.to/3GeTvBp

 3. Can't Hurt Me - David Goggins
https://amzn.to/347tB5N

4. Grit - Angela Duckworth
https://amzn.to/3geMFRT

5. The Subtle Art of Not Giving A F*** - Mark Manson
https://amzn.to/3HhZaYZ

Business/Financial
1. The Total Money Makeover - Dave Ramsey
https://amzn.to/3rg8W8r

2. The 4-Hour Workweek - Tim Ferris
https://amzn.to/3IPgO6E

3. The E-Myth Revisited - Michael Gerber
https://amzn.to/3HhSY3f

4. Never Split the Difference - Chris Voss
https://amzn.to/35IHpEp

5. The Sport of Business - Mark Cuban
https://amzn.to/3rfLc47

We're right here for you ➡️ https://www.wyatt-wellness.com/

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Sometimes we start our weight loss journey with the wrong goals. We've been conditioned to think that the number on the scale is what matters but that's what matters the least. 

People shouldn't be just reaching for the numbers, they should be reaching for the BENEFITS of reaching those numbers. There's quite a few that feel waaaay better than a number popping up on a scale!

We're all caught in trap where we tell ourselves that we'll go after that dream we have when we have more time, more money, more energy, when the timing is right, when the opportunity is perfect. Unfortunately, this rarely happens so we're left waiting for life to happen to us instead of going out and creating the life we want. 

In this episode, we debunk the concept of the perfect time and the perfect opportunity myth and discuss how we've persevered through the tough challenges. 

Intermittent fasting has gained a lot of talk in the health and fitness world in the past decade more than ever. In this episode we discuss intermittent fasting in detail. We share our own stories of how we got started with fasting and our experiences we learned along the years. We discuss the history of intermittent fasting and fasting in general through cultures and religion and answer frequently asked questions: 
-What is intermittent fasting?
-How does intermittent fasting work?
-Why should we intermittent fast?
-What are the benefits of intermittent fasting?
-Who can do intermittent fasting?
-How do you start intermittent fasting?
-Tips for success 

Imagine holding a glass of water in your hand. For a couple of minutes, it's easy. If you hold that same glass of water for an hour, it will seem much heavier. Now imagine that you have to hold that glass of water for a whole day and how difficult it is. Now put the glass down. How much relief do you experience?

Holding on to painful emotions is exactly the same. 

Forgiveness is for the individual experiencing the painful emotion. It's not about letting the other person off the hook. 

Forgiveness has turned out to be one of the beneficial practices that we've ever tried and we share a couple of examples of trauma that we've had to work through and how we felt about it. 

This is the ultimate gift that you can give yourself because it's like putting down a heavy burden that you've taken upon yourself to carry. 

Even when we aren't actively experiencing pain from our past, we carry it with us like a heavy suitcase that we can't go anywhere without.

In this episode we dissect 'fear' by defining it, discussing top fears among people,  giving examples of it, stories of "healthy levels of fear" and stories of when fear becomes debilitating and we ultimately ask ourselves the question "Are we doing things out of fear?"

We realize how easy it is to live in fear for the rest of our lives if we really wanted to. Our hope is that you don't.  This podcast shines a light on how to manage it better so you can live a life on your own terms and a life of more freedoms.

"May your choices reflect your hopes, not your fears."
-Nelson Mandela

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