00:00:00 Introduction to the Podcast

00:03:41 Anadrol Application and Limitations

00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits

00:09:50 Benefits and Misconceptions of Anavar and T-Bol

00:13:19 Anadrol & Dbol Cycle Insights

00:16:41 Dave's Squirrel Picnic table

00:18:30 Less Gear For Longer Or More For Shorter Cycles?

00:20:04 Super High Intensity Cycles - SHIC Approach

00:21:30 First Cycle: Lessons and Reflections

00:26:31 Understanding Drug Effects Based on Body Composition

00:28:30 Jordan Peters Using Halotestin Preworkout

00:32:57 JP: A Unique Approach to Bodybuilding

00:36:54 Dry Carb Loading Strategy

00:39:49 Managing Prolactin Levels During Cycles

00:43:38 Impact of Test Suspension on Estrogen Levels

00:44:50 T4 Stand Alone For Fat Burning

00:46:36 Low Test with High Tren or High Test with Low Tren

00:48:20 Effects of Long-Term EQ Use and Health Implications

00:53:00 Fast Drug Metabolism and Medication Management

00:55:59 T Shirt Contest

00:57:45 Uncle Dave's Advice : The Value of Giving Without Expectation

01:02:21 PED Course and Pillars Explained

01:04:48 Supplements for Your Dog's Joint Health at Strom

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🔴 Reach out to the guys for Coaching! 💪 Dave : https://www.instagram.com/davecrosland_/ 💪 Scott McNally : mcnallydiets@gmail.com Reach out and learn more about coaching for competitors and non-competitors alike

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00:00:00 Introduction and Sponsors

00:03:19 DHB Experience and Side Effects

00:06:22 The Debate Between Tren and DHB in Bodybuilding

00:09:40 Discussion on DHB Preferences and Controversies

00:12:49 Proper Injection Techniques to Avoid Injury

00:19:03 Effects of High-Fiber Wraps & Bread

00:21:40 Water Management Strategies in Bodybuilding

00:24:55 Importance of Diet Consistency for Athletes

00:27:45 Anvar Only ?

00:30:51 Anavar Cycle Experiences: Two Perspectives

00:34:22 The Surprising Power of Placebo in Muscle Gain

00:37:02 Tips for Staying Fit While Traveling

00:39:47 How to Freeze and Travel with Food

00:43:05 Managing Water Retention with Potassium

00:46:26 Managing Potassium and Magnesium with Insulin Use

00:49:49 Conclusion & Thanks to Patreon Supporters

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

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00:00 Teaser

03:06 Olympia Weekend: What to Expect

05:54 The Olympia Experience: Hotels and Dining

09:09 The Press Conference: A Fan's Perspective

11:50 The Importance of Fan Interaction

14:59 The Evolution of Bodybuilding Events

18:11 The Role of Athletes in Fan Engagement

21:02 The Future of Bodybuilding: Classic vs. Open

23:52 The Sphere: A New Vegas Attraction

27:10 The Value of Money and Happiness

29:56 AI in Bodybuilding Judging: A New Frontier

55:31 The Future of AI in Bodybuilding Judging

01:00:11 The Importance of Honest Feedback in Competitions

01:05:13 The Evolution of Bodybuilding Diets and Trends

01:14:14 Navigating the Noise of Fitness Information

01:19:26 Mindset and Consistency in Bodybuilding Success

01:30:00 Adjusting to Changes in Bodybuilding Goals and Identity

Follow the guys on Instagram :

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00:00 Introduction and Podcast Overview

02:55 Contest Announcements

05:20 3 Words To Describe Each Compound

34:20 P5P Protocol to Lower Prolactin

38:45 Vaping Increases Prolactin

40:30 Equating Long to Short Ester Dosing

45:40 10% Body fat and trying to get leaner

47:40 DHT Compounds to manage Deca Sides

50:45 Pros and Cons of Arimidex and Ai's in general

53:30 Do older guys tolerate gear better?

55:20 Why Use T4 when T3 is the active compound?

1:03:15 Uncle Dave's Advice

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🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Reach out to the guys for Coaching!

💪 Dave : https://www.instagram.com/davecrosland_/

💪 Scott McNally : mcnallydiets@gmail.com

Reach out and learn more about coaching for competitors and non-competitors alike

🔴 Video : https://youtu.be/kfmXywpA_d8

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Chapters:

00:00:00 - Benefits of Insulin Exposure on Refeed Days - Teaser

00:01:30 - Meeting Dom Kuza

00:04:40 - Dom's Client Pro Card Win

00:10:11 - Is Bulking Dead? Eric Helms PhD on Stronger By Science

00:13:38 - Thoughts on Bulking and Gaining Muscle at Maintenance

00:17:30 - Finding the Optimal Approach

00:21:15 - Big Bulk and Body Fat Distribution

00:24:26 - Resetting the Appetite for Bodybuilders

00:27:41 - Maximizing Growth Potential in a Deficit

00:31:04 - The Importance of Defining Surplus and Deficit

00:34:19 - Genetics in Bodybuilding

00:39:24 - Glucose Disposal Agents & How They Work

00:43:49 - Had Dom Competed?

00:48:34 - Micro dose of GLP-1 for Anti-Inflammatory Effect

00:52:20 - Semaglutide in Bodybuilding

00:55:58 - New Anti-Aging Supplement Plans

00:59:23 - Exercise Science and Product Development journey

01:02:50 - Changes in the Fitness Community

01:06:15 - A Brutal Workout Experience with Dr. Mike Israetel

01:09:47 - Contest Announcement for iTunes Review

💪 Follow Dom Kuza here : https://www.instagram.com/_domkuza/

Reach out to the guys for coaching !

💪 Skip Hill : http:/www.teamskip.com

💪 Andrew Berry : http://www.bodyberry.com

💪 Scott McNally : mcnallydiets@gmail.com

✅ Presented by TRUE NUTRITION. Code : THINK http://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !

🇨🇦 For our Canadians, get blow out deals on top brand name supplements! http://www.supplementsource.ca

🔴 Video : https://youtu.be/yDECDNGUVcg

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

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00:00 Introduction and Episode Overview

01:51 Reflections on the Journey of the Podcast

04:43 Justin's New Gym Venture

07:47 The Balance of Solitude and Community in Training

10:44 Training Philosophy and Execution

13:48 Adjusting Training Volume and Methods

16:45 The Importance of Log Books in Training

19:49 Travel Aspirations and Cultural Insights

22:46 Gym Culture and Equipment Management

34:06 Food Culture and Picky Eating

38:06 The Current Era of Bodybuilding

43:58 Olympia Predictions and Competitor Analysis

51:01 The Future of the 212 Division

56:49 Chris Bumstead's Gymshark Announcement and Its Impact

01:08:21 Lessons from BMX: Delayed Gratification and Persistence

01:12:13 Balancing Business and Bodybuilding: Insights from Experience

01:18:06 Future Goals: Expanding Business and Bodybuilding Aspirations

01:22:28 Navigating "Herb" Business Challenges: Legal and Financial Hurdles

01:28:53 Defining Happiness: Success Beyond Work

01:32:49 A Humorous Reflection: Poop Story 3!

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Chapters:

00:00:00 - TRT Clinics and Upselling Practices

00:03:05 - Transformation Contest and iTunes Contest

00:06:16 - Lowest Doses and Anabolic Use

00:09:18 - The Importance of Experience in Muscle Gains

00:11:30 - Underrated Benefits of Tbol - Oral Turinabol

00:15:01 - The Importance of Squat Depth in Bodybuilding

00:18:04 - Loading From The Stretch Position

00:20:56 - Improvement in muscle engagement during leg press

00:24:05 - Recovering from Steroid Use and Fat Gain

00:27:13 - Dieting Strategies for Bodybuilders

00:29:58 - Intra-Workout Carbs and Saving Money

00:31:30 - The Truth About TRT Clinics and Sermorelin

00:35:58 - The Importance of Proper Information for TRT

00:38:51 - Experiences with Cadaver Growth Hormone

00:42:21 - Get Good At Training To Capitalize On Cycles

00:45:13 - The Importance of Education in Using Steroids

00:48:00 - Proviron, Primo or Masteron as an AI alternative

00:51:28 - Managing Testosterone for the Rest of Your Life

00:53:45 - Scott's Melanotan 2 Experiment

00:54:55 - BPC-157 Nasal Spray Effectiveness

00:56:25 - Test Vs Tren Binding At Androgen Receptor

00:59:00 - Are Current Pros Less Reckless with Gear ?

01:03:40 - Risks of High Doses and Awareness

01:06:47 - Uncle Dave's Wisdom

01:09:49 - Submission Deadline for Transformation Contest

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 Think BIG Merch! https://think-big.printify.me/products

✅ 🇬🇧 Gets Your Labs Done By Dave : https://evalbloodanalysis.com

✅ Presented by TRUE NUTRITION. Code : THINK https://tinyurl.com/2p8n647y 3rd Party Tested, Discover the source that bodybuilders trust

✅ 🇨🇦 For our Canadians, get blow out deals on top brand name supplements! https://tinyurl.com/4j2t2xyy

✅ 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC

🔴 Video : https://youtu.be/Pje5BBABUKo

Chapters:

00:00:00 - Slow Start

00:03:47 - Freakiest Body Parts Ever

00:29:28 - Hormonal Recovery in Natural Bodybuilding

00:37:59 - Andrea Shaw In The Magic Pocket

00:42:24 - Kai Greene Guest Posing? What?

00:46:24 - Progression in the Gym and Logbook Management

00:50:25 - Healthy Offseason Eating

00:54:25 - Guitar Practice

00:58:13 - 4 Best Thrash Metal Bands

01:02:23 - Cardio Guidelines and Tips

01:06:11 - Cardio and Amino Acids

01:13:51 - Recognizing Progress in Bodybuilding Journey

01:18:04 - Meeting Chris Aceto and Beginning Coaching Journey

01:22:06 - Backstage Behavior and Coaching Theatrics

01:26:15 - Unbelievable Shredded Physique

01:30:18 - Eduardo's Gourmet Meals

🔴 Presented By MUTANT® — Born Different. Born Hardcore! https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings

🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding

👕 THINK BIG MERCH!!! https://think-big.printify.me

✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and more https://aminoasylum.shop/ref/122/

Follow the guys on Instagram :

💪 http://www.instagram.com/rep300

💪 http://www.instagram.com/dustyhanshaw08

💪 http://www.instagram.com/scottmcnally1