In today's episode we talk about how alcohol affects weight loss in perimenopause and menopause.

I also share with you a little of my story of how I quit drinking alcohol over 3 years ago on my 48th birthday and the 4 steps I used to help me do it.

I hope you find this valuable. Please be sure to share this episode with someone you think it can help, and follow this show to be notified when the next episode it out. I release them weekly.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith

As a woman trying to lose weight in peri or menopause you may be feeling frustrated because it seems like nothing is working and that weight gain is inevitable at this age.

This is simply not the case. The issue is - the things we used to do in our 20's and 30's to lose weight may no longer apply. And one of those methods is by using willpower.

In today's episode we discuss WHY willpower doesn't work for lasting weight loss and how it applies specifically to peri & menopause weight loss. And of course what to do instead.

I hope you find this episode helpful! If so, please share it with a friend that can also benefit from it.

And of course, please follow the show to be notified when new episodes are released.

Want to find out more and to reach me? You can find me here:

Stacey Nicole Smith, Womens' Nutritionist

https://linktr.ee/staceynicolesmith

In this episode I discuss why weight loss plateau's happen and why they are common on your weight loss journey.

I also help you out with actionable steps you can take today to get through a weight loss plateau. These steps can help you achieve success in achieving your weight loss goals.

I have been a Nutritionist since 2006, helping women break out of the diet cycle and live in a body they love. I specialize in helping women shed that stubborn weight that has become difficult to lose due to the hormonal shifts of perimenopause and menopause.

For additional resources and how I can help you, you can find out more here:

Stacey's Info. and Resources

https://linktr.ee/staceynicolesmith

On this episode we talk about how to have food work for you towards your weight loss goals and how certain foods can stimulate the production of GLP-1 - the active ingredient in many medications being used for weight loss.

I always recommend food and lifestyle before medications. There is a lot that can be done simply through food and lifestyle without having to resort to medications (which can come with side effects).

The side effects of managing your weight through food and lifestyle is increased energy levels, increased confidence and of course a slimmer waistline to fit comfortably into your clothes. And of course, lasting results.

Armed with the right knowledge and the right strategy, you can utilize certain foods to help weight weight loss by increasing satiety (helping you feel fuller for longer), and helping to decrease or eliminate food cravings altogether.

https://linktr.ee/staceynicolesmith

This is a question I get asked frequently - can you drink alcohol and still lose weight? Especially in perimenopause & menopause with the fluctuations of our hormones at this time.

It is not simply calories in versus calories out, especially when it comes to alcohol.

In today's episode I explain how alcohol affects weight loss, especially in peri and menopause.

If you found this helpful don't forget to follow or subscribe to be notified each time I release an episode.

I discuss all things weight loss and wellness for women in perimenopause and menopause.

https://linktr.ee/staceynicolesmith

Many women are frustrated that they not only gain weight due to the hormonal fluctuations of perimenopause and menopause, but that the things they used to do to lose weight are no longer working.

In this episode I help you to understand why we gain weight at this age, and why some of the things we used to do in our 20's and 30's to lose weight are no longer working.

In this episode I specifically talk about the calorie deficit model of weight loss and why it is not the best choice for weight loss at this age.

As a Nutritionist and 51 year old woman myself I am certainly no stranger to these changes.

https://linktr.ee/staceynicolesmith