Join me as I talk with author, Janine Wilburn about her Resiliency Guide Workbooks, specifically her workbook on loss.

Get your journal here.

Janine is an author, speaker, artist, and coach who loves to lead people toward finding joy and gratitude in their lives.

Janine's site: https://janinebarettawilburn.com

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No matter how you're feeling today, here are 5 things to keep in mind.

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I wanted to share the top 5 things that help me during times of stress, grief, sadness, and anxiety. I hope you find some of them helpful as well. Sending you love and light!

Here is the:
Blog post with more info and tools
5 minute guided meditation
Another 5 minute guided mediation
A calming binaural frequency


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How many times have you been in a situation where you begin to notice a negative experience or sensation begin to bubble up and you said, "Oh no! Not today, Satan!!", then made a point to ignore or distract yourself from the feelings that followed? Let's chat about that!

Blog post with more info and tools

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A few resources:
Unf*ck Your Brain by Faith Harper

I found out after years of life that I was adopted. This affected my sense of self and my level of grief. I am honored to share that story with you.

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Sometimes the symptoms you experience when in grief can make you wonder if you've gone crazy! This is an extremely common response among the grieving community, and so in this episode we will discuss some of the most common things that you can experience while in grief, high stress, or trauma. We will also briefly talk about how our brains processes stress and trauma and what may be happening when you feel triggered.

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A few resources:
Unf*ck Your Brain by Faith Harper
Discover Magazine Article
Dissociation

This is the first podcast for the channel!
I'm so honored to share my story with you, as well as why I chose to focus on Grief and Loss Coaching.

I'd also love to hear from you. What would you like to talk about, what works, what hurts, and what can I share with you that helps?

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