In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of blood work, focusing on iron levels, lipid panels, and cholesterol. They discuss the importance of understanding various health markers beyond conventional interpretations, emphasizing the need for a holistic approach to health. The conversation highlights the nuances of iron absorption, the significance of cholesterol in overall health, and the often-overlooked implications of low cholesterol levels. The hosts advocate for thorough testing and personalized health strategies, urging listeners to consider the broader context of their health data. In this conversation, Megan Abbott and Shannon discuss various health topics, focusing on gluten sensitivity, thyroid health, and the complexities surrounding vitamin D supplementation. They emphasize the importance of comprehensive lab work and understanding individual health markers to make informed decisions about nutrition and wellness. The discussion highlights the need for a holistic approach to health, considering underlying issues rather than just treating symptoms.

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In this episode of Trifecta Collective, Megan Abbott and Shannon Callery delve into the complexities of gut health, focusing on the limitations of stool testing, the importance of understanding gut dysbiosis, and the role of root causes in gut issues. They discuss the connection between anemia and gut health, emphasizing that parasites often play a significant role. The conversation culminates in the introduction of the Five Rs of gut healing, a holistic approach to restoring gut health that prioritizes reducing stress and addressing underlying issues. In this conversation, Megan Abbott and Shannon discuss the complexities of gut health, focusing on the management of SIBO, the importance of protein, and the role of mindfulness in health practices. They emphasize the need for individualized protocols, the significance of minimal supplementation, and the five steps to achieving gut health. The discussion also covers the phases of detox and healing, the importance of testing, and the reintroduction of foods, highlighting the necessity of making conscious food choices for long-term health.

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In this episode, Megan Abbott discusses the pervasive issue of burnout, sharing her personal experiences and insights on how to recognize, address, and prevent it. She delves into the symptoms of burnout, including physical, mental, and emotional signs, and offers practical strategies for recovery and resilience. Emphasizing the importance of self-care, setting boundaries, and nervous system regulation, Megan provides listeners with actionable steps to fill their cups and maintain their well-being in a demanding world.

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In this episode, Megan Abbott and Shannon Callery delve into the differences between Western medicine and holistic approaches to lab work, particularly blood tests. They discuss the importance of understanding blood work as a narrative of health, emphasizing the need for a comprehensive analysis of various markers. The conversation covers key panels such as the Comprehensive Metabolic Panel and Complete Blood Count, highlighting how these tests can reveal nutritional deficiencies, blood sugar regulation issues, and potential infections or inflammation. The hosts stress the significance of looking for patterns in lab results and the role of parasites in gut health, advocating for a holistic approach to health management.

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In this episode, Megan Abbott and Shannon Callery delve into the critical issue of toxin overload, exploring its causes, effects, and the role of stress in exacerbating health problems. They discuss the impact of mold exposure, the various sources of toxins in our environment, and the hidden dangers in home products and personal care items. The conversation emphasizes the importance of detox strategies and liver support to mitigate the effects of toxins on the body, while also highlighting the need for awareness and informed choices regarding the products we use daily.

Toxin Overload Resources:

• The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD, Daniel Maté, et al.

• Air Doctor

• EWG’s Tap Water Database

• Hydroviv

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In this episode, Megan and Shannon discuss the importance of sleep and the various factors that can affect sleep quality. They share personal experiences with sleep issues and explore the connection between trauma and sleep disturbances. They also discuss the Chinese organ clock and how different emotions and physical issues can impact sleep at specific times of the night. The hosts emphasize the importance of setting boundaries around screen time and conversations before bed, as well as the role of nutrition in supporting sleep. They provide strategies for improving sleep and highlight the need for individualized approaches to address sleep issues. In this conversation, Megan and Shannon discuss various strategies and supplements to improve sleep. They emphasize the importance of a wind-down routine before bed and suggest activities such as reading, skincare, and drinking herbal tea. They also recommend supplements like magnesium glycinate, cortisol manager, and full-spectrum hemp oil. The hosts caution against using melatonin supplements unless necessary and discuss the impact of parasites and other root causes on sleep. They encourage listeners to reach out for personalized guidance and suggestions.

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In this episode, Megan and Shannon delve into the complexities of gut health, emphasizing the importance of understanding digestion as a holistic process. They discuss the north to south approach to digestion, the critical role of stomach acid, and the impact of stress on digestive health. The conversation also covers the significance of proper chewing, protein intake, and the functions of the liver and gallbladder. They explore leaky gut and gut dysbiosis, highlighting the need for a comprehensive approach to healing rather than focusing solely on symptoms. The episode concludes with a discussion on the limitations of elimination diets and the importance of addressing the bigger picture in gut health.

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Gut Health Part 1

• Take this Baking Soda Test

• Why Stomach Acid Is Good For You: Natural Relief from Heartburn, Indigestion, Reflux and GERD by Jonathan Wright

• Order Functional Labs HERE (including the Organic Acids Test)

In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energies have played a role in their healing journeys. They explain the difference between healed and unhealed energies and the importance of finding balance between the two. They provide practical tips for tapping into the healed feminine energy, such as dancing, wearing feminine clothing, and practicing self-care. They also emphasize the need to fill up one's own cup before being able to give to others. In this conversation, Megan and Shannon discuss the importance of healing the masculine and feminine energies within ourselves. They explore the unhealed aspects of the masculine, such as not asking for help and feeling guilty about it. They also touch on the unhealed aspects of the feminine, such as constantly caring for others and neglecting one's own needs. They emphasize the need for both partners in a relationship to do their own healing and support each other in embodying their healed energies. They also discuss how these energies affect our physical health, including hormone imbalances and body image. The conversation concludes with the reminder to be gentle with ourselves and recognize that healing takes time.

Workbook mentioned:

Self Love Workbook for Women- https://amzn.to/4gjkFKO