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This week, Natasha and Lindsey kick off a two-part series on conflict - starting at home. In Part 1, we dive deep into the complexities of family dynamics: how to navigate disagreements, choose which battles are worth fighting, and the importance of setting healthy boundaries. Whether it's tension with parents, siblings, or extended relatives, this episode explores how to honor and stay true to your convictions while maintaining (or redefining) connection. Tune in for honest reflections, personal stories, and practical insights on handling family conflict with courage and care.

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Ever put off something you know needs to get done... like, wholeheartedly avoided it? Same. In this episode, Natasha and Lindsey get real about why we dodge decisions and tasks we can't escape forever. They share their own experiences, some honest truths, and a few theories on what’s really going on when we procrastinate. If you've ever stared at your to-do list and chosen snacks and Netflix instead—this one is for you.

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What do you actually make time for each day—and is it what really matters? Join Natasha and Lindsey as they chat about how they figure out their priorities, what brings them joy, and how they make it all fit (or try to).

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Do you ever feel like you're juggling a million things in your day-to-day life? Like trying to balance a giant game of Jenga, where one wrong move could make everything topple? What if we approached life with more of a rhythm, allowing ourselves the freedom to ebb and flow through the chaos?

While balance provides the structure and foundation of our lives, rhythm gives us the flexibility to rearrange and adapt when routines constantly shift. It's about embracing change and finding harmony, even when things get unpredictable.

Join us this week as we explore the difference between balance and rhythm and discuss how we can pivot and flow through our ever-changing lives.

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Have you ever been complimented by a stranger? How did it make you feel? Did you find yourself smiling as you walked away? Now, imagine if compliments and words of encouragement were more common in our everyday interactions. What if they came from your friends, the people who already hold a special place in your life? How much more meaningful would that be?

Friendships play a significant role in our well-being, offering the support and positivity we need, especially on tough days. In this episode, we dive into how friendships impact our mental and emotional health and explore how simple acts of kindness can boost our spirits.

Join us as we chat about the power of friendship and the positive influence it has on our well-being.

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Join Lindsey and Natasha as they dive into a world of their favorite things! From movies and books, to food, and activities and so much more. This is sure to be a fun episode. Tune in and let’s talk favorites!

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Join Natasha and Lindsey as they dive into the green flags in friendships! They’re sharing all the signs they look for in a true friend – from genuine support to those moments that make you say, “Yep, this friendship is the one.” It’s a fun, upbeat conversation about what makes friendships thrive and why the right vibes really do matter. Don’t miss it!

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Join Natasha and Lindsey as they chat about their mental health journeys. They dive into dealing with grief, anxiety, and depression, and share the tools that have helped them along the way. Tune in as they talk about how their faith has been a big part of their healing. It’s a real, honest conversation you won’t want to miss!

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