When life feels like one big juggling act, focus is the first thing to go. In this episode, we unpack how to get it back with real talk, simple tools, and a fresh perspective on what actually matters right now.

Key Takeaways:

-Focus comes from clarity, not chaos

-Margin isn't laziness… it's leadership

-Anchored rhythms protect your energy

Feeling scattered? This is your reminder that clarity doesn’t come from doing more. It comes from doing what matters most. Let’s reset your focus, together.

#focusreset #summertime #lifeplans #lifehappens

LET'S CONNECT @brittneytollinchi

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RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.

💡 Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

What if this July could change everything?

Today I’m sharing how I’m resetting my year… not by starting over, but by realigning with who I’ve become. Whether it’s business, body, or family life, this is your nudge to pause, upgrade, and move forward with intention.

Key Takeaways:

-Your July reset doesn't need a full life overhaul—just honest alignment.

-Revisit goals through the lens of who you are now, not who you were in January.

-Intention > perfection. Plan what matters and release what no longer fits.

#midyearreset #intentionalliving #familygoals #endofyear #businessrest

LET'S CONNECT @brittneytollinchi

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RESOURCES

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more: https://docs.google.com/forms/d/e/1FAIpQLSfWMl6PiDLCZzZIltdMekRR8Fr5Hzy4unme-rH7titGIh19Sw/viewform

**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠

💡 Not sure if you should start a business… or just find a better job?

Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

What happens when you stop eating for 72 hours? In this surprising deep dive, I share the physical, emotional, and spiritual clarity that came from a water fast I never thought I could do.

From brain fog to breakthrough, here’s everything I learned—and why I’d do it again.

Key Takeaways:

-Fasting reduced inflammation, boosted energy, and triggered deep cellular healing.

-Distraction, hot liquids, and routine made it surprisingly manageable.

-The hardest part wasn’t the fast, it was breaking it the right way.

#72hourfast #youcandoit #cleanse #healing

LET'S CONNECT @brittneytollinchi

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**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

If you've ever wondered how to actually connect with your inner self, like really hear your own thoughts, trust your gut, and feel what's next, this episode is your invitation. Want to feel more aligned and connected to your next step?

Brittney shares how quiet moments, spiritual practice, and honest self-reflection helped her build a deep inner connection and feel her next breakthrough before it arrived.

Key Takeaways

-You can't feel aligned if you never create space to hear yourself

-Journaling, silence, and spiritual practices help turn up your inner volume

-The more you follow intuitive nudges, the clearer and more confident you become

This episode shows you how to reconnect with your inner self so you can feel grounded, trust your next step, and move toward your breakthrough with confidence. Learn how journaling, silence, and spiritual self-check-ins can guide you to your next bold move.

#BreakthroughSeason #InnerWork #ClarityIsPower #TrustYourself #PurposeDrivenLife

LET'S CONNECT @brittneytollinchi

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RESOURCES

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Stuck in a job you’ve outgrown—but the guilt of leaving is paralyzing you? In this episode, I unpack the raw, emotional rollercoaster of knowing it's time to quit, but feeling too loyal to make the leap.

If you're longing for freedom, summer joy, or just space to breathe, this one’s for you.

Key Takeaways:

-Outgrowing a job is not a failure… it’s a sign of growth.

-Emotional guilt and loyalty often block the clarity we already have.

-Ego, fear, and gratitude all play a role in preparing for your next chapter.

You’re not wrong for wanting more; you’re just stuck in the space between what was and what’s next. Let this episode give you the clarity (and courage) to move forward.

#quitthejob #quityour9to5 #howtowalkaway #readyforachange #itstime

LET'S CONNECT @brittneytollinchi

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**How to Quit your Job: 7 Steps to Your Confident Quit Mini-Series: Access the Video Mini Series Here

**Take a look at the FREE ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

This episode is a wake-up call wrapped in warmth.

Dr. Emily Jacobs and I dive deep into the unspoken cost of overgiving, the roots of people-pleasing, and the hard-but-holy work of choosing a different story.

From generational patterns to redefining wealth, self-worth, and success, we explore what it really means to make empowered choices that serve your future (not your guilt).

Key Takeaways:

-People-pleasing starts early, but it’s your responsibility to unchoose it.

-Self-sacrificing can easily become self-sabotage… and that’s when you stay stuck.

-Transformation usually isn’t as painful as staying where you are.

From chasing mom’s approval to choosing a life of peace, Dr. Emily Jacobs shares how burnout, boundaries, and brave decisions shaped her evolution. This episode is packed with mindset shifts, light-hearted honesty, and powerful reframes about what we’re really choosing and why it matters.

#Boundaries #Overgiving #BurnoutRecovery #PurposeDrivenLife #WomenInLeadership #PeoplePleasing #EmotionalWellness #RedefiningSuccess #EmpoweredChoices

CONNECT WITH EMILY

***Come Join the 3rd Live Empowered Moms Event on Oct 5th in Detroit*** (Click Here for Early Bird Pricing!)

IG - https://www.instagram.com/dremilyjacobs/

website - https://empoweredmoms.co/

Grab the bestselling book, Live Your Life For You (Not Your Mom)

LET'S CONNECT @brittneytollinchi

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RESOURCES

**Feel like you "don't have time" to start makign different choices for your life? Be sure to grab the free download "Top 10 Time Freedom Tips" here

**Does your Big Dream include a new job or career change? Take a look at the ⁠"I want to quit my job checklist" to help you prepare for your confident job quit. Download here⁠

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here: https://quiz.tryinteract.com/#/67ee79e6ea7b680015042600

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

Feeling stuck in the messy middle? That in-between season where you're no longer who you were, but not yet where you're going?

This episode dives deep into the uncomfortable space between clarity and breakthrough and why it's not wasted. Through stories, reflection, and a very real closet clean-out, we’ll uncover what it really takes to keep going when progress feels invisible.

Key Takeaways:

-The “messy middle” is a normal and necessary part of personal growth.

-Doubt often shows up right before the breakthrough.

-Practicing gratitude and faith fuels your next step forward.

The in-between season can feel unclear and uncomfortable, but it's where the real transformation happens. Tune in to navigate it with grace, faith, and purpose.

#messymiddle #motivation #purpose #breakthroughs #levelup

LET'S CONNECT @brittneytollinchi

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RESOURCES

**Feel like you “don’t have time” to even think about goal setting and working towards your dreams? Be sure to grab the ⁠free download “Top 10 Time Freedom Tips” Here⁠.

**Not sure if you should start a business… or just find a better job? Take the free quiz to get clarity on your next move! In under 3 minutes, you’ll get personalized insight based on where you are right now — and what you’re really craving next. Take the Quiz here.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!

We’re uncovering the guilt, frustration, and challenges of slowing down when navigating the emotional & mental journey of an injury. I’m opening up about the mental toll of physical limitations, the impact on relationships, and the surprising gifts of receiving help.

This one’s for anyone struggling with an injury—or loving someone who is.

Key Takeaways:

-Injuries impact mental and emotional well-being, not just physical health.

-Open communication is key to supporting healing relationships.

-Surrendering to help and receiving love can deepen connections.

#silentstruggles #lifewithinjury #mindbody #injuryrecovery #mentalhealth #healingjourney

LET'S CONNECT @brittneytollinchi

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RESOURCES

**The exclusive training mentioned in this recording, but no longer usually offered to the public can be requested here (click here) . I've seen it pull my clients' out of burnout and their own setbacks. It's a powerful 60min that could be the light-beacon you need most.

**Ready to start your purpose driven business? Check the website/socials for the next FREE Training! Or click here to learn more.

**Interested in what coaching could do for you? Visit ⁠brittneytollinchi.com/coaching⁠ for more info. - See ya there!