Hannah Deindorfe, AKA " The Libido Fairy," is here to help millennial women with their low libido. She joined us today to share how women can start tapping into more pleasure, self-love and improve their sex life with a holistic approach. We start by understanding why your libido may be low, or even completely MIA . Then Hannah walks us through some of the steps she takes with her clients to help them take control and have the sex life they desire and deserve.

Find Hannah on Instagram @thelibidofairy

Website and Programs:
https://hannahdeindorfer.com/

Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

We have Nurse Practitioner Sarah Arseneault back with us today. Sarah Arseneault is a highly skilled Nurse Practitioner specializing in aesthetics.

If you’re curious about cutting-edge, natural therapies like PRP (Platelet-Rich Plasma), PRF (Platelet-Rich Fibrin), and Exosomes, this is the episode you don't want to miss!

She breaks down everything you need to know about these innovative treatments:
-Who these treatments are best suited for and those who should proceed with caution
-The science behind each treatment in a way that's easy to understand,
-Not sure how often you need these treatments or what to do before and after? Sarah covers it all! From the recommended number of sessions to achieve optimal results to essential pre and post-care tips to maximize the benefits and ensure a smooth recovery.

Tune in to our in-depth conversation with Nurse Practitioner Sarah Arseneault to discover how you can achieve your aesthetic goals naturally and effectively.

Whether you're considering your first treatment or looking to enhance your current regimen, Sarah’s insights are invaluable.

Find Sarah on Instagram @beautoxbabe


Connect with Unnamed and Untamed:
Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we are discussing a recent article from the Washington Post on birth control misinformation. We are sharing our take on where this article missed the mark on the birth control conversation, as well as adding our two cents. Our goal is for women to be able to have the knowledge to take empowered action over their reproductive health and understand effects of whatever option they choose.

Article Discussed
https://www.washingtonpost.com/health/2024/03/21/stopping-birth-control-misinformation/

Article Sonia Mentioned
https://psychnews.psychiatryonline.org/doi/full/10.1176/appi.pn.2023.09.9.6

Oral contraceptives and changes in nutritional requirements https://pubmed.ncbi.nlm.nih.gov/23852908/

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

On today's episode we are joined by Rachel Sedwick, IFBB Figure Pro and founder of Refined Strength Coaching. She shared some powerful insights on her competitive career thus far, taking us through her start in competing, to earning her IFBB pro status as a natural athlete, her experience in the pro rankings, maturing as an athlete, PEDs and what she's learned along the way.

Find Rachel on Instagram @rachelsedwickifbb

refinedstrengthcoaching.com

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

At the root of a health imbalance is some type of compensation by the body triggered by a stressor. Now stressors are not always bad, and some stress is incredible important for a well rounded life (in our opinion) and achieving your goals.

Chronic long term and repeated stressors is where we run into issues because the stress response never has a chance to fully turn off. The body continues to compensate, altering appropriate cortisol secretion and affecting end-organ function.⁣⁣

This is why we need to evaluate what is going into your stress bucket, what is within your control and start taking action to lower the burden and increase resiliency in order to heal.

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Rory Cassandra is a somatic experiencing practitioner, functional women’s health & life coach . On today’s episode Rory explains how getting in tune with your nervous system and the subtle cues of how your body is communicating with you can help you step into your best self.

We chat how she guides her clients with inner child work, what sessions might look like with a somatic practitioner, clearer communication strategies, creating safety in your body, not over riding your body’s yes and no’s and so much more!

Non-Violent Communication

1) OBSERVATION [think fact, what would a 3rd party say or see]

2) FEELINGS [what are the sensations in my body]

3) NEEDS [connection, belonging, understanding, support, commitment, respect, etc] 4) REQUEST [What can you ask of someone to meet you? They have to be able to answer yes or no]

Find Rory
Instagram @rory_cassandra

https://linktr.ee/rory_cassandra

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

StephaneyTheobald-Noe is the CEO of NuEthix Formulation but Stephaney's reach extends even beyond her role pivotal at NuEthix Formulation. With her fast rise in Mechanical engineering, ventures like Feed4function, Kaboodle, Natty Nutrition and as of late a book store, she's constantly broadening her influence and making positive and influential waves in the industry. She is truly a powerhouse!

During our conversation, we discussed into Stephaney's strategies for juggling multiple businesses, finding harmony between her professional pursuits and family life, and navigating the ever-evolving landscape of entrepreneurship.

What truly stood out, however, was how deeply rooted family and faith are in Stephaney's life—they serve as unwavering pillars of strength and guidance, shaping her journey as a resilient and successful businesswoman.

NuEthix Formulation

Body bakery Website

www.feed4function.com

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil

Genetics play a crucial role in various aspects of our health, including fertility, weight management, and mental well-being. On today's episode, Cassandra Becker, RDN joins us to discuss how genetic testing might be able to help you understand the root cause of your health concerns and create the ultimate personalized plan.

On today's epsiode we covered

• Understanding genetic factors can guide personalized nutrition and lifestyle interventions to support fertility
• Genetics contribute to weight gain and obesity, influencing factors like appetite, metabolism, and fat storage.
• Tailoring weight loss strategies based on genetic predispositions can optimize outcomes.
• How genetics can impact mental health
• Epigenetics and lifestyle
• Genetic Testing and tests Cassandra is using in her practice

And more!

Genetics offer valuable insights into health but should be interpreted responsibly in the context of personalized wellness strategies.

Find Cassandra on Instagram @CassandraRDN

3x4 Genetic Test

Pro 7 Genetic Test

Connect with Unnamed and Untamed:

Meredith @mere.paci
https://linktr.ee/Merepaci

Sarah @sarahfordbishop
https://linktr.ee/sarahford

Sonia @soniaspil
https://linktr.ee/soniaspil