In this episode of the Unshelling Medicine Podcast, host Idongesit interviews Dr. Laura Kelly, an expert in integrative primary care, about her approach to personalized health management. Dr. Kelly discusses the benefits of using natural treatments, especially for chronic conditions like diabetes, and explains her self-developed digital health platform. This platform offers a modular, affordable way to support conditions like bone health through precision nutrition and genetic insights.

The conversation expands to discuss how traditional diets function as natural medicines and the significance of preventative care in modern healthcare. Dr. Kelly’s insights about patient-centered care and her upcoming book on prevention offer valuable perspectives for healthcare professionals and listeners interested in a proactive approach to health.

#PreventativeHealth #NaturalMedicine #IntegrativeCare

➤ EPISODE LINKS:

https://drlaurakelly.com/

https://a.co/d/ghW0Jfm

➤ CHAPTERS:

• 00:00 Intro

• 00:18 Meet Laura Kelly

• 00:30 Specialty in Health Management

• 01:45 Integrative Primary Care Approach

• 05:13 Natural Treatment for Diabetes and Blood Sugar Management

• 11:24 Laura’s Self-Care Approach with Books and Resources

• 17:16 Digital Health Platform for Bone Health

• 24:03 Journey in Bone Health Research

• 33:00 Impact of Traditional Cuisines as Medicine

• 39:43 The Rise of Preventative Health Care

• 47:14 Insights into Upcoming Books on Preventative Care

• 54:11 Outro

➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast

In this episode of the Unshelling Medicine Podcast, host Idongesit is joined by Lea Dombrowski, a holistic health coach and nutritionist specializing in women’s wellness, weight loss, and gut health.

Lea opens up about her personal health challenges and how they led her to pursue holistic health and functional medicine. They discuss the common pitfalls of fad diets, the importance of a balanced metabolism, and why understanding gut health is foundational to overall wellness.

Lea also shares practical tips on navigating the overwhelming health information out there and how to approach wellness with patience and mindfulness. Tune in to gain valuable insights on how to sustain health without getting lost in trends.

#HolisticHealth #GutHealth #WellnessJourney

➤ EPISODE LINKS:

https://www.livingwithstrength.com/

➤ CHAPTERS:

00:35 Lea Dombrowski's background

01:08 Lea's personal health journey

04:18 Transition to functional and holistic health

06:12 Overcoming misinformation in wellness

09:28 The role of metabolism and weight loss resistance

12:10 Insights on fad diets and their effects on metabolism

15:00 Understanding the microbiome and gut health

19:00 Practical advice on starting a health journey

26:27 Encouraging balanced guidance and professional help

27:39 Outro

➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast

In this episode of Unshelling Medicine, Idongesit welcomes Dr. Martin Moore-Ede, former Harvard professor and author of The Light Doctor, to discuss the crucial yet often-overlooked role of light in health. They cover the effects of artificial lighting on circadian rhythms, specific health risks for shift workers, and practical ways to foster healthier lighting environments. Dr. Moore-Ede also touches on seasonal affective disorder, children’s screen time, and circadian-friendly lighting solutions for workplaces.

➤ EPISODE LINKS:

https://thelightdoctor.com/

https://circadianlight.org/

https://www.linkedin.com/in/martin-moore-ede-80630a12/

➤ CHAPTERS:

00:18 — Dr. Martin Moore-Ede

01:05 — What is “The Light Doctor”?

03:06 — The Impact of Modern Lighting

06:22 — Health Risks for Shift Workers in Healthcare

11:49 — Basics for Healthy Lighting

15:15 — Seasonal Affective Disorder and Light Therapy

18:01 — Dr. Martin’s Journey to Studying Light and Health

20:23 — Circadian Lighting Solutions for Workplaces

23:16 — Blue Light and Children’s Screen Time

24:45 — Explore Healthy Lighting

26:53 — Outro and Where to Connect

➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast

In this episode of Unshelling Medicine Podcast, host Idongesit welcomes Lauren Callahan, owner of Goddess Health and author of Powerful Not Tired. Lauren dives into the importance of energy, gut health, and balanced nutrition for midlife women, offering practical tips on how to heal from within. She emphasizes the role of mindset shifts, personalized nutrition, and gut testing as crucial steps to optimize health. Additionally, Lauren discusses the benefits of Reiki for emotional balance and overall wellness.

#GutHealth #WomensWellness #reikihealing

➤ EPISODE LINKS:

https://a.co/d/cSkgfms

https://www.laurenbcallahan.com/

https://goddesshealth.org/

➤ CHAPTERS:

00:05 Unshelling Medicine Podcast

00:19 Welcoming Lauren Callahan

00:30 Introduction to Goddess Health

01:14 Importance of Energy in Healing

02:15 Gut Health and Nutrition

03:40 Link Between Gut Health and Emotions

09:57 Mindset Shifts for Self-Care

16:58 Step-by-Step Approach to Nutrition

24:51 Avoiding Fad Diets and Personalized Nutrition

33:39 Reiki for Emotional and Physical Healing

48:09 Outro and Subscription Invitation

➤ CHECK OUT OUR CHANNEL HERE:

https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast

In this episode, Idongesit Obeya interviews Jeffrey Charles Hardy, founder of the "Care for Peace" initiative. Hardy discusses his transition from corporate healthcare in the U.S. to global humanitarian work, focusing on rural healthcare systems. He shares the challenges of developing healthcare solutions in Myanmar, including the impact of political instability, and highlights the innovative use of mobile clinics in reaching remote communities. Key topics also include the need for government collaboration, sustainable funding, and grassroots involvement to ensure healthcare equity. Don’t miss Hardy’s inspiring story and vision for peace-driven healthcare.

➤ EPISODE LINKS:

https://careforpeace.org/

➤ CHAPTERS:

00:00 - Intro to Unshelling Medicine Podcast

00:18 - Guest Introduction: Jeffrey Charles Hardy

01:15 - Hardy's Journey: From Large Healthcare Corporations to Humanitarian Work

03:47 - Founding "Care for Peace": Developing Healthcare Solutions in Myanmar

09:02 - The Role of Nurses and the Concept of "Caring for Peace"

12:15 - Challenges and Solutions for Healthcare in Rural Areas

22:09 - Mobile Clinics: A Game-Changer for Remote Communities

30:25 - The Importance of Government Buy-In for Sustainable Healthcare

35:42 - Final Thoughts on Global Healthcare Solutions

43:00 - Closing Remarks & How to Get Involved

➤ CHECK OUT OUR CHANNEL HERE:

https://www.youtube.com/@altruisticscribe

➤ SUBSCRIBE HERE:

https://www.youtube.com/@altruisticscribe/?sub_confirmation=1

➤ DOWNLOAD EPISODE:

https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

➤ SUBSCRIBE TO OUR NEWSLETTER:

https://www.linkedin.com/newsletters/7194746867107143680/

➤ WEBSITE:

https://altruisticscribeco.com

➤ FOLLOW US ON:

https://www.linkedin.com/company/altruistic-scribe

https://www.tiktok.com/@altruisticscribeco_

https://www.facebook.com/altruisticscribeco

https://www.instagram.com/altruisticscribeco/

➤ EXPLORE UNSHELLING MEDICINE PODCAST:

https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89

#unshellingmedicinepodcast #HealthyLifestyle

#MentalHealthMatters #CareForPeace

In this episode of the Unshelling Medicine Podcast, Idongesit interviews Jeff Patterson, a meditation and martial arts teacher with over 36 years of experience. Jeff shares his journey from boxing to meditation, explores the benefits of various forms of meditation (including Tai Chi), and discusses the integration of meditation into modern medicine. They delve into the relationship between meditation and religious practices, the concept of yielding, and how meditation can help improve overall health, focus, and well-being. Whether you’re new to meditation or looking to deepen your practice, Jeff’s insights will inspire you to find balance and mindfulness in your everyday life. ➤ EPISODE LINKS: receive your free copy of The Yielding Warrior at https://www.theyieldingwarrior.com ➤ CHAPTERS: 00:32 – Meet Jeff Patterson 01:15 – Journey to Meditation 03:21 – Meditation and Tai Chi 05:57 – Different Forms of Meditation 12:13 – Meditation and Religion 13:07 – Health Benefits of Meditation 26:36 – Yielding in Life 30:55 – Meditation in Modern Medicine 40:06 – How to Learn More: Information on Jeff’s teaching and programs. ➤ CHECK OUT OUR CHANNEL HERE: https://www.youtube.com/@altruisticscribe ➤ SUBSCRIBE HERE: https://www.youtube.com/@altruisticscribe/?sub_confirmation=1 ➤ DOWNLOAD EPISODE: https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER: https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE: https://altruisticscribeco.com ➤ FOLLOW US ON: https://www.linkedin.com/company/altruistic-scribe https://www.tiktok.com/@altruisticscribeco_ https://www.facebook.com/altruisticscribeco https://www.instagram.com/altruisticscribeco/ ➤ EXPLORE UNSHELLING MEDICINE PODCAST: https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 #unshellingmedicinepodcast#MeditationBenefits #Mindfulness #TaiChi #HealthAndWellness #MeditationPractice

Welcome to an exciting episode where we explore the world of personalized wellness through genetic testing with Tripp Parks, the CEO of Ascend Performance Training. Tripp shares his deeply personal journey that began with his mother's stroke-turned-dementia, which drove him to seek holistic and individualized health solutions. We discuss the science behind why generic health programs often fail and how Ascend Performance Training uses genetic testing, blood work, biomechanical assessments, and AI to craft customized health plans.

Listen in as Tripp explains how these tailored programs can effectively address individual needs, including exercise routines, dietary recommendations, and potential health risks, all while emphasizing the importance of integrating various health factors for optimal wellness.

Links:

https://www.ascendperformancetraining.com/

https://www.amazon.com/dp/B0C8VLPD1K

https://www.youtube.com/@ascendperformancetraininghome/videos

Altruistic Scribe Social Media

⁠⁠⁠⁠IG⁠⁠⁠⁠ - ⁠⁠⁠⁠FB⁠⁠⁠⁠ - ⁠⁠⁠⁠TT⁠⁠⁠⁠ - ⁠⁠⁠⁠YT⁠⁠⁠⁠ - ⁠⁠⁠⁠LI⁠⁠⁠

Subscribe to our ⁠⁠⁠newsletter⁠⁠⁠, join the conversation and advocate for holistic health solutions that empower each other to achieve better healthcare outcomes!

(00:01) - Personalized Wellness Through Genetic Testing

(11:53) - Comprehensive Wellness Profile Implementation Plan

(16:42) - Health & Wellness Personalized Support Resources

(28:32) - Genetic Testing

(35:19) - Personalized Fitness Plans for Structural Needs

(41:09) - Importance of Self-Care and Wellness