Episodes

  • 👩🏻‍⚕️ Why Inflammation Could Be the Root of Your Health Problems - Dr. Isabelle Amigues l UMP 44

    👩🏻‍⚕️ Why Inflammation Could Be the Root of Your Health Problems - Dr. Isabelle Amigues l UMP 44
    Jun 25 2025
    What does inflammation have to do with your dinner plate or how you sleep? In this deeply personal and eye-opening episode, rheumatologist Dr. Isabelle Amigues joins Idongesit to explain how everyday choices—from processed foods to poor sleep—can silently drive chronic disease. Drawing from her experience as both physician and cancer patient, she shares powerful insights on healing, resilience, and the science behind immune dysfunction.Together, they unpack the emotional challenges of changing long-held food habits, the surprising healing power of vegetables, and why Dr. Amigues believes rheumatology is one of the most intellectually rewarding fields in medicine. If you’ve ever felt overwhelmed by mixed health messages, this episode offers clarity, hope, and empowerment. #chronicinflammation #autoimmunedisease #functionalmedicine #rheumatology #healthliteracy➤ EPISODE LINKS: https://www.linkedin.com/in/isabelle-amigues-/https://www.instagram.com/unabridgedmd/https://www.unabridgedmd.com/https://www.youtube.com/@rheumatology101https://podcasts.apple.com/us/podcast/unabridgedmd/id1637627698 ➤ CHAPTERS:00:01 – What is rheumatology really about? 00:47 – Why inflammation exists in the body 03:00 – The dark side of excessive inflammation 04:25 – Processed food and chronic disease 06:05 – What is really considered processed food? 07:15 – Sleep, stress, and their inflammatory link 08:35 – Can movement help regulate inflammation? 09:35 – Cultural staples and dietary change 11:00 – How her cancer diagnosis transformed her mindset 14:10 – Learning to enjoy healthy food without restriction 18:20 – Cutting out dairy, sugar, and alcohol 22:00 – Why she chose rheumatology 26:20 – Her practice and passion for patient education ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealthepisodes.fm/1743323898 ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcastUnshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    31 mins
  • 💬 Language as the First Step to Better Care - with Angela Blanco l UMP 43

    💬 Language as the First Step to Better Care - with Angela Blanco l UMP 43
    Jun 18 2025

    In this episode of the Unshelling Medicine Podcast, Angela Blanco shares how Fluency Lab is helping healthcare professionals bridge communication gaps with their Spanish-speaking patients. She explains why interpreters aren't always enough and how her personalized one-on-one language coaching makes room for real-life, emotionally intelligent communication in clinical settings.

    Angela and Idongesit dive deep into the importance of understanding cultural nuances, regional Spanish variations, and Spanglish. They also explore the adult learning journey—its challenges, successes, and how embracing curiosity accelerates progress. If you’ve ever wanted to better serve patients through language, this conversation will inspire you to take the first step.

    #languageaccess #healthcommunication #culturalcompetence #medicalspanish #healthcareequity


    ➤ EPISODE LINKS:

    https://www.linkedin.com/in/angelablancospanish/

    https://www.fluencylab.co/

    ➤ CHAPTERS:

    00:01 What is Fluency Lab? 00:42 Spanish as a growing healthcare need 01:24 Why interpreters aren’t enough 02:08 Emotional barriers in language translation 03:11 A powerful ER story of language connection 04:19 How long it takes to learn medical Spanish 05:20 Cultural nuances and Spanish slang 06:05 Adjusting curriculum by region 07:15 Prioritizing patient comprehension over perfect grammar 08:02 Spanish for diagnosis and treatment 08:59 Role of curiosity in adult learning 09:40 Spanish and Spanglish in clinical settings 10:27 Encouragement for adult learners

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth

    episodes.fm/1743323898

    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@admeliorahealth /?sub_confirmation=1


    Unshelling Medicine: Self-Care Tips for Healthcare Recipients

    Unshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    59 mins
  • 🍽️ Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42

    🍽️ Breaking Free from Emotional Eating - with Alana Bonnemann l UMP 42
    Jun 11 2025
    In this raw and empowering conversation, Alana—naturopath and nutritionist—dives into the hidden rules and emotional patterns that shape our relationship with food. She and Idongesit unpack how childhood conditioning, societal expectations, and the weight-loss industry have deeply affected how many of us, especially women, eat and feel about our bodies.With real-life insights from motherhood, client experiences, and her own healing journey, Alana emphasizes the importance of self-awareness, non-judgment, and trust in the body’s innate wisdom. If you've ever struggled with emotional eating, restrictive dieting, or body image, this episode will feel like a breath of fresh, compassionate air. #holisticnutrition #emotionalhealing #bodypositivity #guthealth #foodfreedom➤ EPISODE LINKS: https://alanabonnemann.com/https://www.linkedin.com/in/alana-bonnemann-3a638b37https://www.instagram.com/naturopath.alana➤ CHAPTERS:00:00 Naturopathy and nutrition as a way of life 01:32 Food rules and their lasting impact 03:12 Emotional eating and childhood conditioning 05:45 Food as a coping mechanism 08:40 Food addiction and how it parallels other addictions 11:20 Healing as growth and the discomfort of transformation 14:00 Navigating unhealthy food relationships 18:01 Why diets don’t work 21:30 Food education vs. fear-based narratives 25:00 Gut health, microbiome, and hormonal balance 30:30 Learning to listen to your body again 35:00 Inner peace, non-judgment, and sustainable change ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast ➤ EXPLORE UNSHELLING MEDICINE PODCAST:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNKiCTr7mVeX5DD8lk1Ga89 **PLAYLISTS TO FOLLOW:➤ Patient Advocacy:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANO1YNpYLiSeW3Q_9OnQWm1w ➤ Holistic Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANNg-haW7v8pZtd6isK1-y5G ➤ Mental Health:https://www.youtube.com/playlist?list=PL8Y5L_4O8ANPfkYheiRroavoV_PkUj1Bh Unshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations,
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    55 mins
  • 🍔 Wake Up to the Truth About Obesity - with Dr. Cesar A. Lara l UMP 41

    🍔 Wake Up to the Truth About Obesity - with Dr. Cesar A. Lara l UMP 41
    Jun 4 2025
    In this powerful conversation, Dr. Cesar A. Lara unpacks obesity not as a lifestyle flaw but as a full-body disease rooted in food toxins, mindset, and systemic misunderstanding. He shares how societal shame, stress, and poor nutrition converge to create a health crisis—and how healing starts with compassion, knowledge, and intentionality.Together with host Idongesit, they explore the importance of “releasing” weight, the emotional burdens tied to food, and the dangers hidden in today’s industrial food systems. From the role of gratitude to practical steps for those on a budget, this episode is a blend of science, soul, and real solutions. #obesityawareness #mindbodyconnection #toxinsinfood #holistichealth #functionalmedicine➤ EPISODE LINKS: https://drlaraweightloss.com/https://www.awakensupplements.com/https://www.instagram.com/drcesarlarahttps://www.linkedin.com/in/c%C3%A9sar-a-lara-1564a025/ ➤ CHAPTERS:00:01 — Why obesity is a global health crisis 00:05 — Obesity as a disease, not a failure 00:09 — What toxins in food are doing to our bodies 00:13 — Why Dr. Lara transitioned from family medicine to bariatrics 00:17 — The role of stress, trauma, and mindset in weight 00:22 — Self-judgment and emotional weight gain 00:26 — “Release” weight vs. “lose” weight 00:31 — Sugar and seed oils: the two pink elephants 00:36 — Why industrial chickens may be harming your health 00:43 — The importance of gratitude and food energy 00:48 — How the Emerald Laser supports weight release 00:54 — Navigating health on a limited income ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcastUnshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    1 hr and 12 mins
  • 📝 Redefining Yourself After Trauma - with Richard Tierney l UMP 40

    📝 Redefining Yourself After Trauma - with Richard Tierney l UMP 40
    May 28 2025
    What if trauma wasn’t happening to you—but to a version of you that no longer exists? In this deeply reflective and empowering conversation, Richard Tierney shares his radical approach to trauma healing through spiritual awareness, instinctual reconnection, and personal forgiveness. With bold stories and grounded insights, he explains how the trauma of birth sets a precedent for how we process pain and how reclaiming our natural responses can restore our wholeness.Together with host Idongesit, they unpack why detachment from toxic systems—even family—is often necessary for healing, how spiritual anchoring plays a crucial role in recovery, and why reclaiming your 24 hours can give you peace. This episode is a soul-level invitation to redefine healing, reconnect with divine identity, and stop carrying pain that was never yours. #TraumaHealing #SpiritualRecovery #EmotionalHealth #ForgivenessJourney #IntegrativeMedicine➤ EPISODE LINKS:https://www.linkedin.com/in/tierney-therapy-b7a6441b6/http://www.tierneytherapy.com/https://a.co/d/9yjCPmV ➤ CHAPTERS:00:01 Birth as the First Trauma 00:05 The Broken Instincts After Trauma 00:09 Trauma Is Not Happening to You Today 00:12 The Spiritual Shift That Healed Him 00:15 Forgiveness Doesn’t Mean Reconnection 00:19 Why Detaching from Family Can Be Necessary 00:23 Daily Rituals for Letting Go of the Past 00:27 Choosing a New Tribe for Healing 00:30 Integrative Medicine and Spirituality 00:34 Practical Energy Healing Modalities 00:38 What Slows or Accelerates Trauma Recovery 00:42 Trusting Your Instincts During Healing ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.com ➤ FOLLOW US ON:https://www.linkedin.com/company/altruistic-scribehttps://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine https://www.facebook.com/unshellingmedicinepodcasthttps://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcastUnshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    1 hr and 4 mins
  • ✨ The Be-Do-Have Formula That Changes Lives - with Suzan Peltekian l EP39 UMP

    ✨ The Be-Do-Have Formula That Changes Lives - with Suzan Peltekian l EP39 UMP
    May 21 2025
    This episode dives deep into the power of mindset and manifestation with Suzan Peltekian, a performance mindset coach with an infectious energy and deep spiritual wisdom. Suzan and Idongesit explore how our internal paradigms shape our reality, why writing things down supercharges manifestation, and how to align with your authentic desires rather than external expectations.Listeners will learn the transformative “Be-Do-Have” model, the science behind vibration and energy, and why wealth, health, and purpose all begin with belief. If you're ready to shift from default living to designing your life with intention, this episode is your sign to start. #MindsetCoach #Manifestation #BeDoHave #AbundanceVibration #EnergyAlignment➤ EPISODE LINKS: https://superchargewithsuzan.com/https://www.instagram.com/superchargewithsuzan/https://www.facebook.com/SuperchaRgewithSuZan/https://www.linkedin.com/in/suzanpeltekian/ ➤ CHAPTERS: 00:00 Welcome and Episode Introduction 00:01:10 Why Mindset Matters 00:02:45 Understanding Default Behaviors 00:04:35 Conquering Internal Battles 00:06:38 The Power of Knowing Your Why 00:08:48 Paradigms, Resistance, and Language 00:12:15 Acting as Your Future Self 00:14:28 Self-Image and Identity Shift 00:16:08 Why Writing Things Down Is Critical 00:18:17 The “Be-Do-Have” Model 00:20:13 Breaking Free from Hustle Culture 00:27:16 Energy, Emotion, and Vibration 00:33:46 Manifestation and Money Alignment ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth ➤ SUBSCRIBE HERE:https://www.youtube.com/@admeliorahealth /?sub_confirmation=1 ➤ DOWNLOAD EPISODE:https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwhhttps://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898 ➤ SUBSCRIBE TO OUR NEWSLETTER:https://www.linkedin.com/newsletters/7194746867107143680/ ➤ WEBSITE:https://altruisticscribeco.comwww.admeliorahealth.comUnshelling Medicine: Self-Care Tips for Healthcare RecipientsUnshelling Medicine Podcast: Simplifying Medical Conversations for Healthcare Recipients Tune into Unshelling Medicine, the leading medical podcast where complex medical topics are broken down into digestible insights for healthcare recipients. Hosted by Medical Expert, Idongesit Obeya MSN, BSN, RN, CCM and featured physician consultants, this show bridges the gap between clinical expertise and everyday understanding. Keywords we cover: medical mystery, medical mysteries, disease, disorders, diagnostic challenges, postural orthostatic tachycardia, brain discoveries, medicaled, medical technology, healthcare costs, chronic conditions, evidence-based practice, kidney disease, heart disease, mental health, psychological warfare, clinical research, medical malpractice, medical anecdotes, family medicine, medical consultations, medical imaging, medical literature, medical controversies, medical simulations, medical awareness, medical advice, medical psychology, medical teaching, medical assessment, medical equipment, medical ethics, medical conditions, medical care, medical systems, medical topics, medical education, medical breakthroughs, medical professionals, medical humor, medical case studies, medical mysteries, medical guidelines, medical innovations, medicare, medication, medicinal practices, healthcare recipients
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    50 mins
  • 🗣️ Why Everyone Needs Therapy - with Bianca Thomas l Ep 38 UMP

    🗣️ Why Everyone Needs Therapy - with Bianca Thomas l Ep 38 UMP
    May 14 2025

    In this profound episode of Unshelling Medicine, Idongesit sits down with Bianca Thomas, a cognitive behavioral therapist and director at Evolve Ventures. Bianca shares her transformative journey from struggling with cultural expectations and abusive relationships to becoming a therapist who helps others build authentic confidence and self-belief. Through raw honesty, she reveals how breaking free from pretense and facing hard truths about herself led to genuine healing and growth. This conversation explores the differences between appearing confident and actually being confident, the courage needed to challenge cultural norms, and practical steps anyone can take to begin their own healing journey. #MentalHealth #CognitiveTherapy #PersonalGrowth #SelfBelief #TherapyJourney


    ➤ EPISODE LINKS:

    https://www.instagram.com/evolvewithbianca/

    https://www.facebook.com/groups/evolveventuressociety

    https://www.tiktok.com/@evolvewithbianca

    https://evolveventurestech.com/

    ➤ CHAPTERS:

    00:00 Intro

    00:18 Meet Bianca Thomas & Evolve Ventures

    01:09 Why Behavioral Therapy?

    02:23 Cultural Pressure & Rebellion

    04:16 Rock Bottom & Losing the CEO Role

    06:39 Humility, Mentorship & Rebuilding Confidence

    09:28 Speaking Truth to Cultural Silence

    13:26 Family Appearance vs. Private Pain

    20:02 The Power of No Contact

    24:03 Embodying Growth Before Teaching It

    33:30 Why We Lie to Ourselves

    45:03 Starting the Healing Journey Gently

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth

    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@admeliorahealth /?sub_confirmation=1

    ➤ DOWNLOAD EPISODE:

    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

    ➤ SUBSCRIBE TO OUR NEWSLETTER:

    https://www.linkedin.com/newsletters/7194746867107143680/

    ➤ WEBSITE:

    https://altruisticscribeco.comwww.admeliorahealth.com
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    56 mins
  • 😴 Reclaim Rest as a Daily Ritual: 3 Minutes to Recharge - with Raj Khedun l EP 37 UMP

    😴 Reclaim Rest as a Daily Ritual: 3 Minutes to Recharge - with Raj Khedun l EP 37 UMP
    May 7 2025

    In this episode, Raj Khedun, holistic health coach and breathwork expert, joins us to break the myth that rest is a luxury. Through his powerful 3-3 breathing method, he shows how short, intentional rest can restore your nervous system, energy, and mental clarity.

    We explore the biology behind breathwork, how it resets stress hormones, and why rest is key for long-term productivity. If you’ve been running on empty, this conversation might be the permission—and the tool—you’ve been needing.

    #breathwork #holistichealing #restrevolution

    ➤ EPISODE LINKS:

    https://www.linkedin.com/in/raj-khedun-b7b83ba9/

    https://keepfitkingdom.com/

    https://kungfukingdom.com/

    ➤ CHAPTERS:

    01:33 Intro 03:45 Why rest is not laziness 06:40 Raj’s story: from burnout to breathwork 10:02 The science of breath: vagus nerve & stress 14:22 How to do the 3-3 breathing method 18:50 Physical benefits: sleep, mood, and energy 21:55 Emotional regulation through awareness 25:01 Rest as a productivity tool 28:34 Misconceptions about holistic healing 32:10 How breath can change your day in 3 minutes 35:00 What Raj wants everyone to remember about rest 37:48 Outro

    ➤ CHECK OUT OUR CHANNEL HERE:https://www.youtube.com/@admeliorahealth

    ➤ SUBSCRIBE HERE:

    https://www.youtube.com/@admeliorahealth /?sub_confirmation=1

    ➤ DOWNLOAD EPISODE:

    https://open.spotify.com/show/50PRIWOcq2hJt7IWJy0pwh

    https://podcasts.apple.com/us/podcast/unshelling-medicine/id1743323898

    ➤ SUBSCRIBE TO OUR NEWSLETTER:

    https://www.linkedin.com/newsletters/7194746867107143680/

    ➤ WEBSITE:

    https://altruisticscribeco.comwww.admeliorahealth.com

    ➤ FOLLOW US ON:

    https://www.linkedin.com/company/altruistic-scribe

    https://www.tiktok.com/@altruisticscribeco_https://www.tiktok.com/@admeliorahealthhttps://www.tiktok.com/@unshellingmedicine

    https://www.facebook.com/unshellingmedicinepodcast

    https://www.instagram.com/altruisticscribeco/https://www.instagram.com/unshellingmedicinepodcast
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    1 hr and 10 mins