It's Thursday and you know what that means....

Time for a spooky Halloween special and we have an action packed one in store for you all

1 (ahaha) we talk about a brilliant weekend pacing in Macclesfield

2 (ahaha) Rob starts to panic about Pendle Way in a Day in February

3 (ahaha) Jack looks ahead to New York marathon in elite corner

4 (ahaha) Bemma join us to talk about their visit to the big smoke for parkrun and we finish with a roll call

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Yorkshire marathon is top of the agenda this week as the gang look back at a great weekend in God’s own country

Plus we look ahead to our last pacing event of the year, as we take over RunThrough Macclesfield Running Festival

Jacks been on ANOTHER stag do but he survived to bring us a new ‘elite corner’ plus Bemma are at full strength to tell us all about Forest Rec parkrun

And of course we wrapped things up with a Roll Call and a Good News Story

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

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It's Thursday and you know what that means....

The gang have gotten a facelift. Matt and Lou have been relegated from the opening segment and Ben and Emma join Rob and JP for a full episode of fun

In the main event we welcome the excellent Justine and Vicky to the podcast - the girls behind ‘girlsreallyrun’ on IG. We talk about their own amazing running journeys, how they met and how they’re taking over social media with impeccable dance moves

Plus we chat about our latest community group, the WTF Weight Loss Club, Jack reflects on an epic Chicago marathon and we look ahead to York this weekend

Bemma also tell us all about Crewe parkrun antics from this past weekend and we finish with a roll call and a good news story

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Music by: Graham Lindley

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It's Thursday and you know what that means....

Episode 3 is live and available for your listening ear hole pleasure and its a jam packed affair!

Today marks World Mental Health Day 2024 and our very own McPaulie stops by to talk about his experience training to become a Mental Health First Aider with our old pal Oly Newton of Run4YourMind and LightsOn fame

Plus, Jack is back for a Cardiff themed elite corner and we look forward to Cardiff 2025 in an un-elite corner. Ben stops by for a whistlestop review of Darlington parkrun and Paulie sticks around for Roll Call and Good News Story of the week.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means...

What The Fartlek celebrates its 4th birthday this week but the milestone is overshadowed ever so slightly by Parkrun hitting the big 20. We look back on 2 decades of Saturday morning 5ks with a special episode.

Rob is joined by author Lucy Waterlow to talk about her new book, just released in conjunction with the festivities 'The Ultimate Guide to Parkrun' - available now. Plus we recount some of our favourite memories and Ben and Emma are here not only to talk about where theyve been this week but also to drop some fun parkrun facts on you

But thats not all - Jack is back with the Elite Corner, we look back at pacing in Humberside and we have a roll call and a good news story (of sorts).

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

Make sure you keep up to date on all our goings-on, upcoming events and latest episode details by signing up to our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRAND NEW NEWSLETTER⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Music by: Graham Lindley

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It's Thursday and you know what that means.....

After an action packed summer (in real life) a Lou-less gang are back together for SERIES 16 of the podcast.

The lads talk Berlin, being serenaded whilst running and how boring our own documentary might be.

We debut a new segment, Jack Penfold's Elite Corner

The Stittles get a new nickname and catch us up on their Parkrun exploits from the close season.

Last but certainly not least, Matt brings a new (old) roll call song out for a new format of the 'roll call' as well as brining back an old favourite with this week's 'good news story'

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means...

Series finale and the boys have been let loose for Ben Stittles digital stag do. It was a wild one, Ben summarises 7 parkruns in 3 abd a half minutes, tell us about his 250th just a few weeks ago and catches up on his current running exploits (he conveniently left out his wildy story BTW)

Plus more running chatter, reminiscing about smutty movies from our adolescence and a roll call looking back at the summer. Available to download now wherever you get your pods

Also a big thanks to Enertor for sending us some shock absorbing insoles to try, Rob gives a whirlwind review after a few weeks wearing them at the top of the hour plus you can get 20% off if you want to give them a go using the code WHATTHEFARTLEK at checkout.

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk

It's Thursday and you know what that means...

Summer is almost over so we close out Series 15 with a 2 parter featuring some familiar faces (voices) - this week Rob is joined by the best calves in Clitheroe and the worst lungs in Rotherham as JP and Matt are back to talk all things Pacing, Track and the biggest event of the summer, PICKFEST

Join us next week for a final episode before a little break as Ben and Emma will (hopefully) stop by to tell us all about their milestone Parkruns from the summer and we will try to squeeze in a bumper roll call to round things out - maybe a wild Lou will appear

Remember you can join our Fartlek Family at any time, be part of our 100+ strong community of amazing people, organising meet ups, catch ups and general nonsense all year round

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Music by: Graham Lindley

Follow on: Facebook, Twitter, Instagram and YouTube Email at: g.lindley@hotmail.co.uk