Welcome back to Whispers of the Womb! In today's episode, we're diving deep into the world of holistic therapies with our special guest, Kalli Pasqualucci from This Little Yogini. Kalli is not only a yoga teacher but also a sound healer and meditation enthusiast, with a special focus on the womb and hormonal health. Tune in as she shares her journey and expertise in gentle yoga, Yin Yoga, and the transformative power of sound healing. Get ready to relax and rejuvenate as we explore these soothing practices together! Have you heard about 'Alchemy for Hormones'? It's my amazing free immersion experience that's all about empowering you on your journey to hormonal balance and holistic wellness. Let me tell you, it's been a game-changer for me. I've personally experienced the incredible healing power of sound on my own womb to wellness journey which I will share with you. In this FREE 5 day immersion we dive into breathwork, water therapy, essential oils, meditation, and so much more. It's all about finding that balance and harmony within yourself. So, what are you waiting for? Join me and let's embark on this transformative journey together. Sign up now for 'Alchemy for Hormones' and start your path to radiant health today! Link is here https://linktr.ee/whitebranches As we wrap up today's episode, Kalli and I hope you feel inspired to explore the gentle practices of yoga, the transformative power of sound healing, and the holistic approach to wellness. Remember, your journey to balance and harmony starts within. Join us next time for a guided meditation, Womb of Sound: A Guided Meditation for Healing and Serenity, where we delve deeply into the power of sound and the knowledge that you carry the healing power of sound within you always. In the meantime, check out our meditation in episode 33 of this podcast, Silent Reverberations: Voice of the Feminine a powerful meditation for power, stability and strength or visit our YouTube channel, Wellness to Womb for gentle practices of yoga and more meditations. Until then, may you find peace and serenity in every breath. Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Kalli Pasqualucci https://www.thislittleyogini.com/ https://www.instagram.com/thislittleyogini/ https://www.facebook.com/thislittleyogini/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the womb's gentle cradle, a world unseen, Where miracles bloom in a mystical sheen. In the hush of its chambers, secrets are spun, As the dance of creation is gracefully begun. Within its sacred confines, time takes flight, In the tender embrace of day and night. Through cycles of life, a journey unfolds, In the womb's warm embrace, destiny moulds. With each tender heartbeat, a rhythm divine, A symphony of life in the womb's design. From the first flutter to the final sigh, In the womb's embrace, souls learn to fly. Through whispers of hope and dreams untold, In the womb's embrace, futures unfold. A sanctuary of love, a cradle of grace, In the womb's embrace, eternity's embrace. Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

Hey there, listeners of Whispers of the Womb! In this episode, we're diving into pelvic floor yoga with Mari Rautio, all the way from Finland. Despite English not being her first language, Mari shares her expertise as a yoga teacher specialising in pelvic floor issues, helping women alleviate tension and overcome dysfunctions like leaking and prolapse. Join us as Mari discusses her journey into yoga, her experiences during pregnancy, and how she transitioned from a stressful corporate job to becoming a dedicated yoga instructor. We did have a few technical issues with our video recording due to WiFi but we think you will still find the audio good. I want to share something special with you. Are you tired of feeling out of balance, drained of energy, and longing for a sense of well-being? Introducing our FREE Alchemy for Hormones email training! In just 5 days, discover the secrets to hormonal balance, energy, and overall wellness. Ladies, it's time to reclaim your vitality and transform your hormonal health. Join for FREE today and embark on a journey to hormonal harmony! Thank you so much for joining us on this deeply insightful episode of Whispers of the Womb. We hope you found inspiration and valuable insights from Mari’s journey and expertise in pelvic floor yoga. Remember, whether you're facing pelvic floor challenges or seeking hormonal balance, self-care is key to unlocking your inner strength and resilience. So, until next time, breathe deeply, honour your body, and remember to prioritise your well-being. Stay tuned for more empowering conversations on Whispers of the Womb. And remember, you're never alone on this journey. Together, we'll navigate towards a life of radiant health and balance. Until next time! Contact Suzanne J Lawson and access the FREE women's health on-line training 👇🏼 https://linktr.ee/whitebranches Contact Mari Rautio https://www.instagram.com/yinmariyoga https://yinmari.fi https://www.facebook.com/yinmariyoga https://www.youtube.com/channel/UCd7gI-1cxgRVx38FIznaUyQ https://fi.linkedin.com/in/marirautio Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quietude of dawn's embrace,

Where shadows fade and dreams take place,

Whispers of wisdom softly glide,

Through the depths where secrets hide.

In every leaf, in every stream,

In every star's enchanting gleam,

There lies a tale, a truth untold,

In whispers of wisdom, we behold.

Reflecting on the journey past,

Each moment cherished, meant to last,

The lessons learned, the bridges crossed,

In whispers of wisdom, not yet lost.

With every breath, with every sigh,

In the stillness of the midnight sky,

The universe speaks, in gentle tones,

Guiding us to where our soul's at home.

So let us listen, let us hear,

The echoes of truth drawing near,

For in the silence, we find our way,

In whispers of wisdom, day by day.

Meditation "Guided Meditation for Wisdom and Clarity"

Before we begin, find a quiet and comfortable space where you can lie down on your back. This meditation is best practiced in Savasana, also known as Corpse Pose in yoga. To get into Savasana, start by lying flat on your back with your legs extended and slightly apart, and your arms resting by your sides with your palms facing up. Allow your feet to naturally fall outwards. Adjust your body until you feel completely comfortable, using any props like a bolster or blanket under your knees or head if needed.

Once you're settled into Savasana, close your eyes gently and take a few deep breaths, inhaling through your nose and exhaling through your mouth. Allow each breath to deepen your sense of relaxation, letting go of any tension or tightness in your body.

Now, bring your awareness to your physical body. Feel the weight of your body sinking into the floor beneath you, allowing yourself to fully surrender to gravity. Notice any sensations in your body, whether it's the feeling of the floor supporting you or the gentle rise and fall of your chest with each breath.

As you continue to breathe deeply, imagine a warm and radiant light glowing at the center of your being. This light represents your inner wisdom, your innate knowing that guides you through life's journey. With each breath, feel this light expanding and filling every cell of your body, infusing you with a sense of peace and clarity.

Visualize roots growing from the soles of your feet, extending deep into the earth below you. Feel these roots grounding you to the earth, anchoring you in the present moment. Allow yourself to connect with the wisdom of the earth, drawing strength and stability from its nurturing energy.

Now, bring your awareness to your mind. Notice any thoughts or emotions that may arise, but instead of attaching to them, simply observe them with a sense of detachment. Imagine these thoughts and emotions floating away like clouds in the sky, leaving behind a clear and calm space within you.

With each inhale, invite in clarity and insight. With each exhale, release any doubts or uncertainties. Allow yourself to bask in the stillness and serenity of this moment, knowing that you are grounded in your body, mind, and soul.

Take a few more deep breaths, allowing yourself to fully integrate the wisdom and clarity you've cultivated during this meditation. When you're ready, gently begin to wiggle your fingers and toes, bringing movement back into your body. Slowly open your eyes and take a moment to appreciate the sense of peace and clarity you've discovered within yourself. Carry this feeling with you as you move through the rest of your day, knowing that you can always return to this place of inner wisdom and groundedness whenever you need.

Connect @whitebranches's link in bio | Instagram and socials | Linktree

Welcome to the latest episode of our podcast! Today, we're joined by Wendy Molyneux, Chief Energy Officer of Business Abundance Consulting, hailing from the vibrant South of the UK. Wendy brings a dynamic blend of marketing expertise and holistic practices, boasting over 30 years in marketing and 20 years in homeopathy. As a heartfulness coach, she's on a mission to infuse energy and fresh perspectives into the lives of business owners who may feel stuck, emphasizing the importance of aligning passion with purpose for true abundance. Join us as we delve into the realms of energy, marketing sparkle, and the profound connection between cellular energy and abundance. Stay tuned for insights that transcend both business and personal realms!

I'm thrilled to share something with our listeners that perfectly aligns with our conversation. Are you ready to amplify your vitality and reclaim your energy levels? Imagine the transformative power of harmonizing your hormonal health. That's where 'Alchemy for Hormones' comes in. It's not just about balancing hormones; it's about unlocking the energetic potential within you. Through our FREE email training, discover the secrets to balance, energy, and wellbeing in just 5 days. Ladies, it's time to ignite your energy and embrace the vibrant, unstoppable force that resides within you. Join us on this journey to hormonal harmony and unleash your true potential.

As we wrap up this enlightening conversation, I want to extend a heartfelt thank you to Wendy Molyneux for sharing her wealth of wisdom with us today. Remember, abundance is not just a destination; it's a journey fueled by passion, purpose, and the boundless energy within us. Stay tuned for more empowering discussions to fuel your journey towards holistic abundance. Until next time, embrace your energy, ignite your sparkle, and dare to live abundantly!

How to contact Suzanne J Lawson at Wellness to Womb with access to FREE training for women's health and wellness https://linktr.ee/whitebranches

How to contact Wendy

BUSINESS ABUNDANCE

https://businessabundance.co.uk/

https://linktr.ee/business_abundancehttps://businessabundance.co.uk/keep-calm-and-pitch-on/

https://www.linkedin.com/company/business-abundance-consulting/about/

HEARTFUL HOMEOPATHY

https://linktr.ee/wendyheartfulness

https://www.facebook.com/theheartfulnesscoach/

wendymolyneux@outlook.com

07805 068714

Check out Magical Me, Wendy's book here 👇🏼https://www.amazon.co.uk/Magical-Me-Life-Hacks-Happy/dp/B09M59KC61/ref=sr_1_1?crid=2HLTO4DL5ZZFO&dib=eyJ2IjoiMSJ9._YTizQToWl5ceSTP6al-WCAAecmezbGKqQKcmXHVdys.rw6kcHs6m7N25mto1IsRRyXPTZJH58Q2N54VoxwnvMs&dib_tag=se&keywords=magical+me+life+hacks&qid=1711185308&sprefix=magical+me+life+hacks%252Caps%252C76&sr=8-1&_encoding=UTF8&tag=wellnesstow0d-21&linkCode=ur2&linkId=ff323a09dea1a98c98771913fa4584ea&camp=1634&creative=6738

How to contact Suzanne J Lawson at Wellness to Womb https://linktr.ee/whitebranches Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the quiet depths where shadows dwell,

Silent reverberations softly swell.

A chorus of whispers, a dance divine,

Verse of the feminine, a sacred shrine.

Within the womb of time, where secrets hide,

The feminine spirit, like a gentle tide,

Flows with grace and subtle power,

In every moment, every hour.

With every breath, a poem is spun,

In the heart of woman, where dreams are begun.

Silent reverberations, echoes of truth,

Guiding the feminine with ageless youth.

In the sacred chamber of the soul's embrace,

Verse of the feminine finds its place.

A symphony of strength, of love, of grace,

Forever echoing in time and space.

So let us listen to the silent reverberations,

To the verse of the feminine, in all its creations.

For in its whispers, we find our voice,

And in its echoes, we rejoice."

Awakening the Feminine Power: Guided Meditation

Begin by finding a quiet and comfortable space where you can sit or lie down. Close your eyes and take a few deep breaths, allowing yourself to relax and let go of any tension in your body.

Start by bringing your awareness to your toes. Feel the energy and presence within them, grounding you to the earth. With each breath, imagine this energy growing stronger, spreading up through your feet and into your ankles, filling you with a sense of stability and strength. Now, shift your focus to your legs.

Feel the power and grace within them, supporting you as you move through life's journey. Visualize this power flowing up through your calves and into your thighs, empowering you to embrace your feminine essence with confidence and courage.As you continue to breathe deeply, bring your attention to your pelvic area.

Connect with the center of your femininity, the source of creation and life. Feel the gentle ebb and flow of energy in this sacred space, nurturing and nourishing your spirit.

Next, move your awareness to your abdomen and lower back. Sense the warmth and vitality within, radiating outwards like the sun's rays. Allow this energy to fill you with a sense of passion and purpose, igniting the fire of your feminine power.

Now, focus on your heart center. Feel the love and compassion that resides within, both for yourself and for others. Let this love expand with each breath, enveloping your entire being in a cocoon of warmth and acceptance.

Continue to breathe deeply as you bring your attention to your shoulders and arms. Feel the strength and resilience in these limbs, ready to embrace whatever challenges come your way. Allow this strength to flow through you, empowering you to stand tall in your femininity.

Finally, shift your awareness to your head and neck. Sense the clarity and wisdom that resides within your mind, guiding you on your path towards self-discovery and fulfilment. Feel the crown of your head opening up to receive the blessings of the universe, connecting you to the infinite wisdom of creation.

Take a moment to bask in the glow of your feminine power, feeling gratitude for the strength and beauty that resides within you. Know that you carry this essence with you wherever you go, a beacon of light in a world that needs your unique gifts.

When you're ready, slowly begin to bring your awareness back to the present moment. Wiggle your fingers and toes, stretch your body gently, and open your eyes.

Carry the essence of your femininity with you as you move through the world, knowing that you are a powerful and radiant being, capable of creating magic wherever you go.

Connect

@whitebranches's link in bio | Instagram and socials | Linktree

Hey everyone, it's Suzanne. Today, we have a special guest, Aylin Genc, joining us all the way from Poland. Aylin shares her fascinating journey into yoga, which began years ago in Turkey. After moving to Poland, she reignited her passion for yoga, delving deeper into various styles before finding her true calling. With dedication and curiosity, Aylin pursued specialized teacher training, discovering the magic of yoga and the profound impact it had on her life. Plus, Aylin will be demonstrating how to use the gua sha tool on the face, so grab one handy (or a Chinese spoon or flat crystal) if you want to join in and enhance your wellness routine. Stay tuned for this enriching episode! If you're looking to kickstart your holistic health journey, be sure to check out my website for free online programs designed to support your well-being from the comfort of your own home. These programs cover a range of topics, including yoga practices, mindfulness exercises, nutritional guidance, and more, all aimed at helping you thrive holistically. Start your journey to wellness today and discover the transformative power of nurturing your mind, body, and spirit. Visit wellnesstowomb.com Let’s return to Aylin who will share the gua sha method for relaxation and wellness to the face. As we wrap up, remember that prioritizing your womb wellness is a journey of self-discovery and empowerment. By embracing holistic practices and nurturing your body, mind, and spirit, you can unlock your full potential and live a life of vitality and fulfilment. Don't forget to explore the other episodes of the Whispers of the Womb podcast, where you'll find a treasure trove of wisdom and inspiration from experts in women's health, yoga, holistic therapy, and more. Whether you're seeking guidance on hormonal health, mental well-being, or simply looking to deepen your understanding of womb wellness, there's something for everyone. Join us on this transformative journey towards holistic health and unlock the whispers of wisdom within your own womb. Contact Aylin https://www.facebook.com/aylin.genc.9440 @aylingencyoga | Linktree How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.

In the sanctuary of the soul, where whispers weave,

Songs of longing and love softly conceive.

Echoes of joy and echoes of pain,

Blend together in a harmonious refrain.

Within the depths where shadows dance,

Lies a melody of hope, a second chance.

Each note a story, each verse a prayer,

Sung by the soul with tender care.

Through the darkest night and the brightest day,

The soul's sanctuary forever will sway.

In this sacred space, where hearts find peace,

Songs of the soul's sanctuary never cease.

So let us listen, with hearts open wide,

To the songs that echo deep inside.

For in the sanctuary of the soul's embrace,

We find solace, love, and grace. To connect with Suzanne click here