Discipline is the real green flag! Today's episode goes into all the details about discipline and why we love it, need it, and how to build more.

Books:

• Atomic Habits
• Good to Great

Playlist:

• I'm Focused Man

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Todays episode is to help you look at things from a different angle; rejection isn't what we're conditioned to believe.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Today we're talking Attachment Styles with expert Drew Daniels. The more you understand attachment styles and how they work - you and the rest of the world starts to make a lot more sense.

Discover Your Attachment Style

Drew Daniels IG: @drewwdaniels

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Books:

• Attached
• The Art of Letting Go
• Attachment Theory

It's time we stop making ourselves uncomfortable, in order to make every one else comfortable. Step into your power and everything you are. Today we talk through the importance of this small shift that has huge benefits.

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

In today's episode I share about therapy; different methods, how it's helped me, and a few suggestions if you're considering starting.

Methods discussed:

• Internal Family Systems/Parts work
• EMDR
• Somatic

Articles Referenced:

• The Basics of Co-Regulation - Heartspring Therapy
• Co-regulation: Helping children and teens navigate big emotions
• What is EMDR
• What is Somatic Therapy

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

We hear about being authentic all the time but how to do we actually get there?? On today's episode I share ways that have helped me to get more and more in touch with my authentic self.

Questions to ask ChatGPT that I got from @technologyfuel on Threads:

• Based on my birth date what are the core life lessons I'm here to learn - and what patterns will keep repeating until I do?
• Using my birth date, revel the unique personality traits and emotional strengths I often overlook or undervalue
• Take my birth date and tell me what repeating themes or emotional cycles I'm here to break in this lifetime
• Based on my birth date and this current year, what energy or growth themes am I moving through right now?

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Human Design Reading Discount Code for $50 Off: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Part 2 of our growth series is the amazing tool, HUMAN DESIGN. We're covering the 3 cornerstones of Human Design to give you the basics to start getting in touch with your internal GPS.

Coupon code for $50 off a Human Design Reading: PODCAST50
Scheduling link: https://HumanDesignwithJessica.as.me/

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro

Other HD teachers:
@jennazoe
@krystalewoods

It's never too late to start anything. Make this year your Freshman year in life; to start something new, apply yourself, and chase your dreams.

Books:

• Good to Great
• Jump

Podcast Instagram: @whothef.ck

Podcast host: @jess.ica.lee

Podcast Editor: @mollysmithpiro