• Dallas Galloway: Achieving Goals, One Step at a Time
    Oct 2 2024

    Unlocking the Stride: Inspiring Stories and Practical Tips with Jeff Galloway and Shannah Hayley

    In this episode of the 'You Can Do It with Jeff Galloway' podcast, co-host Mark Lane Holbert and legendary running coach Jeff Galloway dive into Galloway training with esteemed program directors, including Shannah Hayley from Dallas. They discuss run-walk-run strategies, motivational tips, and the significance of community in running. Shannah shares inspiring stories from her running group, including personal transformations and successful marathons. The episode also highlights the unique aspects of Galloway groups across different states, advice for new runners, and the importance of adapting training methods to individual needs.

    00:00 Introduction to the Jeff Galloway Podcast
    00:22 Meet the Hosts and Overview of Galloway Training
    01:09 Jeff's Personal Training Journey
    03:09 Motivational Tips for Runners
    06:50 The Importance of Community in Running
    12:19 Role of PACE Group Leaders
    20:01 Inspiring Runner Stories
    23:28 Shannah and Kelly's Running Journey
    26:35 Exciting Plans for a Dallas Party in Baltimore
    27:06 Highlights from Running in All 50 States
    27:54 Memorable Races and Community Impact
    35:19 Inspiring Stories from Runners
    40:21 Advice for New Runners
    42:16 Cooling Strategies for Runners
    46:41 Goals and Future Plans for Dallas Galloway
    50:32 Closing Remarks and Future Aspirations

    Find a Galloway Training Program near you!

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    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform your thinking about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!

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    55 mins
  • Olympic Reflections with Jeff Galloway
    Aug 27 2024

    Olympic Reflections and Training Insights with Jeff Galloway
    In this episode of the You Can Do It podcast, hosts Jeff Galloway and Mark Lane Holbrook discuss the recent Olympics, highlighting the exceptional performances of U.S. athletes. They delve into the evolution of training and professionalism in track and field over the past 50 years and laud the legacy of Steve Prefontaine. The conversation covers the importance of pacing, the rise of African athletes in marathons, and the contagious inspiration athletes draw from each other's successes. Jeff shares his excitement about his upcoming half marathon and offers training tips for fall events. The episode is a blend of Olympic history, personal anecdotes, and practical advice for runners.

    00:00 Introduction to the Podcast
    00:41 Post-Olympics Impressions
    02:47 Evolution of Professionalism in Sports
    05:37 Historical Perspectives on the Olympics
    07:42 Impact of Early Performances on Team Success
    10:54 Personal Reflections on Olympic Experiences
    15:58 Challenges and Triumphs in Marathon Racing
    28:25 Injuries and Training at the Elite Level
    37:10 Preparing for Fall Events
    39:14 Upcoming Events and Conclusion

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    40 mins
  • A New Start: Jeff Talks The Power of Run Walk Run and Olympic Resilience
    Jul 15 2024

    Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.

    Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.

    Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

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    39 mins
  • Fall Races
    May 16 2023

    Are you trying to choose a fall marathon? Jeff talks about some different races that he likes around the US through the rest of this year.

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    19 mins
  • Motivation, Mantras, and Stories
    Apr 27 2023

    Jeff talks motivation, strategy, mantras, and motivational stories to get you going!

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.

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    28 mins
  • Having a plan - Run Walk Run and Nutrition
    Apr 16 2023

    Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners.


    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.

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    38 mins
  • Jeff Galloway Half Marathon Weekend recap and Boston Pep Talk!
    Mar 27 2023

    In this episode we recap the JG 13.1 weekend, Jeff gives a pep talk to Boston athletes, and we chat about two of our favorite partners Oladance headphones and Fitness Bank.

    Shop Now! -- www.Oladance.com/Jeff use code JEFF at check out to get 20% off!

    https://www.fitnessbank.fit/

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.

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    25 mins
  • Brittany Charboneau 2022 Dopey Challenge Champion
    Jun 13 2022

    Featuring guest host Carissa Galloway, this episode is a fun and inspiring interview with the 2022 runDisney Dopey champion Brittany Charboneau. Brittany turned misfortune into success by reevaluating what running meant to her and inserting some fun into every race and run.

    Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.

    Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!

    Support the Show.

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    1 hr and 30 mins