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Are you monitoring your blood pressure at home? Did you know that using the wrong size blood pressure cuff can lead to inaccurate readings? In this episode, we'll discuss the importance of choosing the right blood pressure cuff size and the different types of blood pressure monitors available. We'll provide tips for selecting a validated device and ensuring you get the most accurate readings possible for effective blood pressure management.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Millions of people suffer from sleep apnea, a condition that disrupts sleep and impacts overall health. In this episode, we discuss the types of sleep apnea, how it occurs, the health risks, and various treatment options available to improve sleep quality and overall well-being. Tune in to learn if you, a loved one, or a neighbor may be experiencing sleep apnea and find out how to get help.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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Respiratory syncytial virus (RSV) is a common respiratory virus that can be dangerous for infants. This episode of Your Checkup provides essential information about RSV, exploring new prevention methods like the monoclonal antibody nirsevimab and the maternal RSV vaccine. We discuss how they work, who should consider them, and their safety profiles. Tune in to learn how to safeguard your baby from this potentially serious virus.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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This episode of Your Checkup explores the common but often misunderstood condition of GERD. We break down the science behind the burning sensation, discuss risk factors and symptoms, and offer practical advice on seeking help. From lifestyle changes to medications and potential complications, we cover everything you need to know to manage GERD and find relief.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this episode of Your Checkup, we’re diving into a topic that’s all about saving lives: breast cancer awareness! We'll break down everything you need to know about mammograms—what they are, why they matter, and how they play a crucial role in early detection. Whether you’re wondering when to start screening or just curious about the process, we’ll make it simple, clear, and even a little fun. Let’s empower you with the knowledge to take control of your health and help others do the same. Join us for this important conversation!

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this episode of Your Checkup, we dive into simple, effective ways to start managing acne at home. From understanding the importance of cleansing routines to selecting the right over-the-counter treatments, we’ll guide you through the basics of skincare that can make a big difference. Tune in to learn how to tackle common triggers like excess oil, clogged pores, and inflammation, while also debunking popular acne myths that could be holding you back from clearer skin. Whether you’re dealing with breakouts or want to prevent them, this episode is your starting point! Please find out detailed show notes below

• Acne Basics
  • Acne is the most common skin disorder in North America, affecting 85% of teenagers.
  • Pimples form when skin cells block a hair follicle. This is made worse by oil (sebum) production and bacteria on the skin.
• Acne Severity
  • Acne can range from mild to moderate to severe.
  • At-home treatments can usually handle mild acne. Moderate and severe acne usually require prescription medications from a primary care doctor or dermatologist.
• Acne Treatment Layers
  • Hygiene: Wash your face no more than two times a day with a gentle, non-soap cleanser and warm water. Don't use washcloths or loofahs.
  • Moisturization: Use a non-comedogenic moisturizer, especially if other treatments dry out your skin.
  • Sun Protection: Protect your skin from the sun with sunscreen (SPF 30 or higher) or protective clothing. Too much sun can worsen acne and age your skin.
• Over-the-Counter Treatments for Mild Acne
  • Topical Retinoids: Adapalene 0.1% gel is the only topical retinoid available over the counter in the US.
    • Apply a thin layer to the entire affected area (don't spot treat) once a day, usually at night. Start every other night to reduce irritation, working up to every night over a few weeks.
    • Use a pea-sized amount for the entire face and make sure your skin is dry.
    • Don't use with benzoyl peroxide.
  • Benzoyl Peroxide: Comes in cleansers, gels, lotions, creams, pads, masks, and washes. Concentrations range from 2.5% to 10%.
    • Apply once a day.
    • Benzoyl peroxide can bleach fabric and hair.
  • Salicylic Acid: A good alternative if your skin can't tolerate topical retinoids.
  • These treatments may take up to 12 weeks to work.
• Combination Therapy
  • Using benzoyl peroxide in the morning and a retinoid at night can be effective.
  • Sometimes topical clindamycin is used with benzoyl peroxide.
• Treatment for Moderate to Severe Acne
  • For severe or widespread acne, or acne that's causing scarring, doctors will start systemic therapy right away, instead of waiting to see if topical treatments work.
  • Doxycycline is an antibiotic that reduces inflammation and fights bacteria.
  • Spironolactone is a medication that can help regulate hormones.
  • Isotretinoin
• Important Notes
  • Don't pick or squeeze pimples: This can worsen acne and may cause swelling and scarring.
  • Be patient: It can take several weeks for treatments to show results.

Talk to a doctor: If you have concerns about your acne or at-home treatments aren't working,

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this bonus episode of Your Checkup, titled "Tasty Tip," we’ll share a quick piece of health advice that came up during the week, whether it's something that could benefit your own health, that of a neighbor, or a loved one. Plus, we’ll talk a little bit about something delicious we’ve enjoyed eating recently! It’s a short and sweet addition to keep you informed and inspired.

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski

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In this episode of Your Checkup, we're diving into a topic that's got everyone… stuck! Constipation may not be glamorous, but it's a real pain in the gut for millions of Americans. We’ll break down the common causes, from ignoring your body’s natural cues to skimping on fiber, and share simple lifestyle changes that can get things moving again. From morning coffee tricks to the fiber showdown, we’ll also cover the basics of laxatives—fiber boosters, stool softeners, and the “pushers” you should save for emergencies. Tune in for the scoop on smooth moves and when it's time to check in with your doc!

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Production and Content: Edward Delesky, MD & Nicole Aruffo, RN
Artwork: Olivia Pawlowski