Episodes

  • Adrenal Health Hyper & Hypo Responsive States

    Adrenal Health Hyper & Hypo Responsive States
    Nov 22 2024
    On today’s episode of ‘Your Health Reclaimed’ Podcast, DrPND goes over the ins and outs of adrenal health. The two stages of adrenal dysregulation are hyper and hypo responsiveness states. On today’s show, DrPND will give some insights into each of these as well as to information on proper testing. Diet, lifestyle, behavior habits and supplements are all ways that you can properly address adrenal health. Tune in to today’s episode and be sure to share the podcast with a friend. We are grateful for all of those who help us by subscribing and sharing the show. Hypo Adrenal Protocol - https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(MMC120)(MGC120)(ADP090)(LPOBSP)(LPOVTC)&ec=bldr_unlabeled Hyper Adrenal Protocol - https://www.designsforhealth.com/u/alexanderpoptodorov/checkout?v=2023-04-11&products=(NEUCLM)(MMC120)(CAC090)(MGC120)&ec=bldr_unlabeled Adrenals, Adrenal Health, Adaptogens, Vitamin B, Vitamin C, Magnesium, Adrenal Stress Index Test, Organic Acid Profile test, Fatigue, Irritability, Sleep, Stress, Nutritional, Low Carb, Keto, Very Low Carb, Mediterranean Diet, Paleo Diet, Catecholamines, Stress Hormones, Cortisol, Cortisone, Hypoadrenal, Hyperadrenal, Adrenal Fatigue, Adrenal Exhaustion, Chronic Fatigue Syndrome.
    Show more Show less
    51 mins
  • The Importance of Strength Training

    The Importance of Strength Training
    Nov 1 2024
    The benefits of strength training are many. In today’s Podcast with DrPND, we will deep dive into why strength training is one of the very best forms of exercise you can do. From improving heart health, to building muscle mass, boosting mood, improving energy and more, strength training is the best thing you can do for your health! Tune in, subscribe and be sure to share the “Your Health Reclaimed” Podcast with a friend. DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today. Strength Training, Power, fitness, endurance, bone health, longevity, natural health, DRPND, Holistic Health Podcast, hypertension, diabetes, diabetes prevention, wellness
    Show more Show less
    30 mins
  • The Importance of Digestive Enzymes & How to Use Them

    The Importance of Digestive Enzymes & How to Use Them
    Oct 11 2024
    Digestive enzymes break down fats, proteins, and carbohydrates, which helps your body absorb nutrients. Enzymes are a vital part of healthy digestion, which can help with bloating, gas, constipation, and regularity. On today’s ‘Your Health Reclaimed’ Podcast DrPND dives deeper into enzymes and how to properly use the different enzymes. The benefits of digestive enzymes are many such as decreasing chronic fatigue and pain, improving GI illnesses, reducing inflammation and more. DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today. GI Health, Digestive Enzymes, Bloating, Gas, Constipation, Liver Health, Functional Nutrition, Functional Health, Naturopath, Holistic Health, Healthy Digestion, Gut Health, Chronic Disease.
    Show more Show less
    36 mins
  • The Reality of the Health Journey

    The Reality of the Health Journey
    Oct 4 2024

    The Reality of the Health Journey: The Dire Importance of Removing Processed/Ultra-Processed Foods from Your Diet

    Healing is a journey and one that takes many steps. First and foremost, the prerequisite to healing is to eliminate processed/ultra processed foods from your diet. They are not only highly addictive, but they are extremely harmful to your health. Much of the chronic disease and ailments you see that are so prevalent today, are often a result of years and years of poor nutrition & malnutrition in the body. If you are not willing to give up ultra-processed foods, the sad reality is that you will never truly heal. Today, on the podcast, DrPND shares the reality of the journey with you. It is possible to achieve a life of vibrant health, energy and vigor- but the absolute foundation of this journey, is optimal nutrition and removing the triggers that make us so ill. DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today. #Health, #OptimalHealth, #NaturalHealth, #Healing, #ChronicDisease, #GutHealth, #Diabetes, #HeartDisease, #Pre-Diabetes, #BloodPressure, #Inflammation, #FoodAddiction, #ProcessedFoods, #UltraProcessedFoods, #ChronicInflamation, #OrganicFoods, #NaturalFoods, #WholeFoods #DrPND #FunctionalHealth #FunctionalNutrition #FunctionalMedicine #FunctionalHealthPractitioner #Naturopath #DoctorOfNaturopathy #SpecialtyLabtesting #NaturopathicWeightLoss
    Show more Show less
    43 mins
  • The Different Forms of Magnesium and What They Are Used For

    The Different Forms of Magnesium and What They Are Used For
    Sep 27 2024
    This week on the DrPND Podcast we will unpack all of the various forms of magnesiums that are used, in an easy to understand and bottom line format. Magnesium is responsible for over 300 vital metabolic reactions in the body and is an extremely important macromineral. DrPND will discuss how to use the different forms of magnesium and how they impact your health. DrPND is a Functional Health Practitioner and Naturopath. His virtual practice is based out of Atlanta Georgia and he serves his clients remotely through his functional testing and condition specific protocols. He specializes in Naturopathic Weight Loss Protocols, GI Health Support and reversing Chronic conditions. Contact us today via DrPND.com to set up your free consultation and RECLAIM your health, today! Magnesium Malate, Magnesium Bisglycinate Chelate, Magnesium Citrate, Magnesium Oxide, Magnesium Orotate, Magnesium Glycerophosphate, TRAACS, Magnesium Glycinate, Magnesium Chloride, Stress, Tension, Blood Pressure, Cardiovascular Health, Brain Health, Cognitive Health, Sleep, Insomnia, GI Health, Constipation, Blood Sugar, Diabetes, Mood Support, Anxiety, Depression, Panic Attacks, Energy, Fatigue, Muscle Recovery, Optimal Health, Electrolytes, Inflammation, Brain Health, Cognitive Decline, Athletic Performance
    Show more Show less
    29 mins
  • Factors that Influence Nutrient Deficiencies

    Factors that Influence Nutrient Deficiencies
    Sep 13 2024
    This week on ‘Your Health Reclaimed’ with DrPND, we will unpack many of the common factors that impact nutrient deficiencies. Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, premature aging, brittle hair and nails, bleeding gums, GI distress and more. Understanding the factors that play a role in nutrient deficiencies is a key to avoiding them and living a healthy and vibrant lifestyle. At DrPND, we believe in addressing the root cause of your ailments through proper nutrition, supplementation and lifestyle modifications. Join DrPND this week and share the podcast with a friend! We are grateful for each share and support of the Your Health Reclaimed Podcast. We cover a wide range of topics & answer the following questions on our various episodes: How do you live a healthy lifestyle? How do you fix your gut health and increase overall wellbeing? How can a Functional Health Practitioner help you to heal? What is root cause medicine and more! If this sounds like something you are interested in- follow along and share the DrPND Podcast with a friend. #Polypharmacy #Nutrients #NutritionalDeficiences #HealthyLifestyle #NutrientDenseFoods #Genetics #EnvironmentalToxins #Epigenetics #DrPND #FunctionalNutrition #Wellness #Digestion #WholeFoods #NaturopathIcPodcast #NaturopathinAtlanta
    Show more Show less
    44 mins
  • Nutrient Deficiencies

    Nutrient Deficiencies
    Aug 23 2024

    Nutrient Deficiencies can cause a myriad of issues in the body including various diseases, prematurely aging, and more. This week, DrPND will cover the ins and out of nutrient deficiencies. Remember to share ‘Your Health Reclaimed’ with DrPND and join us each week for engaging topics that help you live your healthiest life! #DrPND #NutrientDeficiencies #YourHealthReclaimed #Obesity #Diabetes #HolisticHealth #FunctionalNutrition #WholeFoodSupplements #NaturalHealth
    Show more Show less
    29 mins
  • How to Properly Detoxify

    How to Properly Detoxify
    Aug 10 2024
    In this week’s episode of ‘Your Health Reclaimed’ with DrPND, we will talk all about detoxification & what it does in the body, common misunderstandings and practices of improper detoxification & exactly what you need to know in order to detoxify properly. Join DrPND as he unpacks all of the above this week on the podcast, and be sure to share with a friend! Tags: #Detoxing #Detoxification #Wellness #FunctionalNutrition #DrPND #Naturopath #HolisticHealth
    Show more Show less
    50 mins