when life changes plans without your consent you can fight and force it or surrender and flow with it. here are my lil ways and tricks on how to invite more softness when life is rough, what you can do daily (small things, promise) to make yourself feel a little better

welcome to aura flows, the pod where we talk about some thoughts and tips on how to be mindful In the body and how to overflow the aura with love and care and gratitude for all the livings starting with yourself. everything here based on my daily life discoveries. hi, I’m your host domi explori and I aspire to inspire you to look for the most effortless way to live the dream life and spark some excitement for the process. let me hold the space for both of us to take a deep breath and gently flow into todays topic of aura flows through thoughts - softening the fur

https://linktr.ee/aura.flows

self love, self care, softness, kindness, acceptance, surrender, flowing not forcing, being helpless, no control

practice time: 9,5 min

Perfect for cosy evening at home and when you want to appreciate the time while relaxing your body and mind

Take this practice whenever you decide to stay home instead of going out, when you’re experiencing guilt or fear of missing out. During this meditation let’s celebrate the right to change our mind and choosing ourself. My intention is to gently guide you from guilt and overthinking the decision of staying in, towards appreciating the comfortableness of your surroundings and calmness of the mind.

staying in, comfort, cosiness, releasing guilt and fomo, take it easy

https://linktr.ee/aura.flows

how to spend the rest of the year? what are pros and cons of staying in and going out? where to look for events (mostly in Amsterdam)? tips on how to have the best time not only survive the winter time

aura flows is a safe space that we co create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let’s slow down a little, take a deep breath and make the aura flow

tips on making the best out of fall and winter season • last two months of 2024 • stay inside or go out • hibernate or stay active

Among 8.2 bilion people in this beautiful planet it might be confusing to hear so many voices, opinions, advice. How to fish out your owns? How to recognise your own voice with so much background noise? This is the practice to get in tune with yourself and separate from others.

welcome to Aura Flows, a safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

grounding, getting in tune with your body and mind, step into your powerful being

I wanted to be the coolest and I wanted everyone to like me, but why did it matter if I didn’t like myself?

co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

practice time: 14min

The intention for this practice is to release the unnecessary tension and open up for the kindness and sweetness of life and all the incredible opportunities that are on their way to you as we speak.

Welcome to aura flows through meditation, the safe space where we meet to take a break from everything that’s happening in our lives and show up for ourselves. Let’s take a deep breath and make the aura flow.

https://linktr.ee/aura.flows

gaining the perspective on daily life when all is falling apart and what that means for you?

let's co-create the safe space to talk about daily life inspiration in order to find the most effortless way to be mindful in your body so you can live your dream life. let's slow down a little, take a deep breath and make the aura flow

https://linktr.ee/aura.flows

practice time: 11 min

Take this practice to get in tune with your body, for a moment relax it’s every part in order to strengthen your intuition.

this is the safe space where we take a break from everything that’s happening in our lives, show up for ourselves and take the time to breath deeply. I’m glad you decided to meditate today, let’s make your aura flow.

Today we will go through body scan and release the unnecessary tension in order to let the intuition flow through you freely

https://linktr.ee/aura.flows