did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: how much more insight do you need before you finally move?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?

join **shift society;** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what pattern do you keep playing dumb about so you don’t have to change it?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?

join **shift society;** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

what if the thing you're scared to do is the thing that sets you free? in this raw, honest convo, emily hardy shares her story of what happens after you start choosing yourself. we talk burnout, shame, chasing the spark, healing in real time, and why choosing yourself doesn’t make you selfish... it makes you free. this one’s for the moms, the creatives, the recovering people-pleasers, and anyone who's been waiting for a sign to shift. (spoiler: this is it.)

join us as we dismantle the myths, talk through the mess, and remind you that you don’t need permission to change your life.

follow emily on instagram @honestlyemilyrose and @worthymotherpodcast. you can also find her on TIKTOK and follow her podcast on apple!

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

-----------------

🎧 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: when you say “i’ll start tomorrow,” what are you really avoiding — discipline or discomfort?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?

join **shift society;** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

-----------------

feel stuck? text me at ‪(267) 908-3181‬ and reply with the number that fits your season:

1 – “i don’t even know why i’m stuck”
2 – “i know what to do, i just don’t do it”
3 – “i feel like i’ve lost myself”
4 – “i’m in a storm and nothing makes sense”

i’ll send you 5 days of real talk that hits where it needs to. no spam. no bs. just shifts. 🌀 it’s not therapy. it’s traction. and it starts now.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: what “healing habit” have you turned into your latest addiction?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?

join **shift society;** my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

⚠️ heads up: this episode was recorded for the new visual version now live on youtube, so you might hear sound effects or video-style pacing. but i wanted to make sure you could still catch it here in your normal spot.

“shift starters” are your daily hit of tough love and truth. each day taps into a piece of the S.H.I.F.T. method, i hit you with a hard question then leave you with a reflection to get your mind moving and your life shifting.

💭 the question: are you healing...or just hoarding self-help because action terrifies you?

▶️ listen in, reflect hard, and come back tomorrow. we’re shifting daily.

🎧 full episodes drop every thursday.

🔁 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

mental health awareness month is cute and all, but let’s be honest...your brain doesn’t run on a calendar.

your anxiety doesn’t care what month it is. your burnout doesn’t wait for a campaign. your trauma doesn’t clock out on june 1st. this episode is your reminder that mental health is not a moment. not a hashtag. not a trend. it’s your daily reality.

in this one, i’m breaking down 6 truths that don’t just hit during awareness month.. they hit every damn day. if you’ve ever waited until you’re spiraling to ask for help… if you’ve convinced yourself you’re “not bad enough” to need support... if you’ve been carrying the weight of the world with a fake smile and a full calendar... this one’s for you. because your mental health matters even when the internet isn’t talking about it.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

-----------------

🎧 want more of these unfiltered truths?
join shift society; my private podcast feed for the ones who are done waiting for a breakdown to finally break the cycle. this is where we go deeper. no fluff, no filters. just real, raw, behind-the-scenes mindset shifts that don’t make the main feed.

subscribe, show up for you, and drop a review with the lesson that hit the hardest.

Support the show

did this episode hit home? click here to send us a text, and you might hear your name!🤍

she’s the only assistant principal in her building, and while she’s passionate about leadership and growth, the reality behind the role isn’t what most people expect. in this anonymous interview, we talk about the emotional toll of constant negativity, the weight of discipline, and the pressure to stay “professional” even when lines are crossed. this is the side of education no one talks about ... and she’s pulling back the curtain. if you’ve ever felt the burnout of carrying too much while being expected to smile through it, this one’s for you.

-----------------

connect with kayla👇🏻

instagram | facebook | tiktok | youtube

listen on apple, spotify, or any other platform of choice!

📩 shifthappenswithkayla@gmail.com

Support the show