• The 3 Steps to Get You Back on Track
    Jan 10 2023

    In this episode, Lucy takes us through her recent mental health “dip” and the three steps she took towards getting herself back on track. This is a great episode if you are also going through a rough patch or maybe you’re just interested in improving your overall mental wellbeing. 

    “To truly actualize change, you have to engage in the work of making new choices every day. In order to achieve mental wellness, you must begin by being an active daily participant in your own healing.” ― Nicole LePera.

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    20 mins
  • Gayathri – Create to Express
    Dec 27 2022

    Lucy interviews Gayathri Krishnan, a talented and soulful singer. The episode focuses on Gayathri's well-received EP, 'Create to Express,' as well as her experiences with manifestation, meditation, and intuition. This is a chatty and enjoyable conversation that will make your day a little brighter!

    The Main Topics:

    Manifestation (Abraham Hicks & Louise Hay)

    Gayathri’s Upbringing

    Meditation

    444 and Creating Her First EP

    Create To Express, Not Impress

    Music as a Mental Health Tool

    “Fearless” Creativity = Doing It Scared

    Self Love & Loving Yourself First

    Intuition and Inner Guidance

    Self Trust

    Music Therapy

    HSP aka. Highly Sensitive People

    Gayathri’s Instagram: https://www.instagram.com/gayathriikrishnan/

    The Tairo Instagram: https://www.instagram.com/tairo.world/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    32 mins
  • Tammy – Healing Trauma through Somatic Therapy
    Dec 13 2022

    Lucy is joined by Tammy, a Trauma and Soul Alignment Coach. Tammy uses her personal story to enlighten Lucy on the role of trauma in our bodily health, and how we can use Somatic Experiencing to process that which was left unprocessed in our youth, as well as generational trauma. If you are interested in learning more about trauma healing - this is the episode for you!


    The Main Topics:

    Hitting Rock Bottom

    Training at The Psychology of Eating with Mark David

    Somatic Experiencing

    Activation Energy

    The Role of Colour

    Trauma and Women

    Manifestation: Expanding our Capacity for Discomfort


    Tammy’s Instagram: https://www.instagram.com/somaticspirit/

    The Tairo Instagram: https://www.instagram.com/tairo.world/


    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    34 mins
  • Jill – Redefining Spirituality after leaving the Mormon Church
    Nov 29 2022

    In this episode, Lucy is joined by the inspirational Jill Baylon. The pair discuss her experiences growing up in a strict religious environment, to then leaving the Mormon Church and recreating spirituality on her own terms. This episode is not one to miss; it’s filled to the brim with so many takeaways from Jill’s healing journey.


    The Main Topics:

    Growing up in the Mormon Church

    Finding Skateboarding

    Leaving the Church

    Redefining Spirituality

    Deconstruction & Reconstruction of Identity

    New Practices

    Self-Love Journey


    Jill’s Instagram: https://www.instagram.com/jillbaylon/

    Jill’s Music: https://open.spotify.com/artist/1w2Fy8mrItCpJCqaPQsdIz

    The Tairo Instagram: https://www.instagram.com/tairo.world/


    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    44 mins
  • March – Listening to Your Body
    Nov 15 2022

    In this insightful episode, listen to tips and tricks March learnt whilst becoming a health and life coach. She'll also be sharing some of her personal experiences growing up with a chronic illness and how that has shaped her own journey towards self-care and self-love.

    The Main Topics:

    Growing up with an Invisible Disability

    Finding Holistic Health

    Lessons in FOMO

    Listening to your Body

    Self-Love Journey

    March’s Instagram: @march_coaching

    The Tairo Instagram: https://www.instagram.com/tairo.world/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    31 mins
  • Lucy – Self-Ownership
    Sep 15 2022

    Join Lucy as she rounds up this Season by reflecting on her own journey and the lessons she has learnt along the way.

    The Main Topics:

    Getting out of the Comfort Zone

    Self-Doubt & Nerves

    Low Self-Confidence

    Starting the Podcast

    Lucy’s Journey

    Learning to Listen & the Value of Words

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    19 mins
  • Anna – Hitting Rock Bottom & Living in Service of Others
    Aug 29 2022

    Lucy is joined by the lovely Anna, who talks us through her journey into spirituality after hitting rock bottom. The pair also discuss Anna finding her purpose in the rehabilitation of ex-prisoners, in which she focuses on mindfulness and how to reframe negative thinking. There are endless nuggets of wisdom packed into this special episode!


    The Main Topics:

    Spirituality after rock bottom

    Finding your chosen way to connect with Source

    Surrendering

    Helping Others

    Identity Shedding

    Accepting Change


    Anna’s Instagram: https://www.instagram.com/annabtoogood/

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    39 mins
  • Tor — Experiences as a Psychic Healer
    Aug 23 2022

    For this fascinating episode, Lucy is joined by Tor Njamo. He takes us through his experiences as a Psychic Healer, a skill which he developed at a young age over Summers spent with his clairvoyant Grandma in Norway. This episode is perfect if you are newly acquainted with the concept of psychics - no stone is left unturned!

    The Main Topics:

    Mentorship & Psychic Circles

    The Biggest Misconception of being a Psychic

    What to Expect in a Psychic Healing Session

    How Tor Receives Messages

    Spirit Guides

    Developing our Psychic Abilities

    Past Lives

    Tor Njamo’s Instagram: https://www.instagram.com/tornjamo/

    Esoteric FYI: https://www.instagram.com/esotericstudiesinstitute/

    The Tairo Instagram: https://www.instagram.com/tairoapp/

    Sign up to the Tairo email list to stay up to date on our newest episodes: https://tairoapp.webflow.io/

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    39 mins