vitalityPRO

#27 Sonia Spil - Doctors Get Women’s Hormones WRONG (Here’s the Truth)

Sonia is a seasoned online health coach with nearly a decade of experience, specialising in autoimmune conditions and hormone dysfunction, including fertility, PCOS, and other metabolic imbalances. Her journey began in the competitive world of bodybuilding as a bikini competitor, but personal health struggles reshaped her approach to coaching.

After being diagnosed with Hashimoto’s, amenorrhea, and recurring SIBO, Sonia battled unexplained weight gain, weight loss resistance, and metabolic dysfunction. Despite trying hormone replacement therapy (HRT), her symptoms and lab results remained stagnant, leading to significant cellular dysfunction and frustration. It wasn’t until she discovered VIDAL Coaching’s transformative Flush process that she experienced a breakthrough. Over the course of a year, she restored her cycle, sent Hashimoto’s into remission, and regained her energy—all without relying on medications.

Now, as a coach, Sonia specialises in helping women navigate autoimmune disorders, hormone imbalances, and metabolic dysfunction. Whether it’s supporting fertility, addressing PCOS, or guiding clients through thyroid dysfunction, she uses an evidence-based, functional health approach to create personalised, sustainable solutions. Her mission is to help women break free from the frustration of conventional protocols and reclaim their health with the same strategies that transformed her own life.

> During our discussion, you’ll discover:

(00:05:26) What are hormones

(00:12:36:16) How much do hormones fluctuate throughout the menstrual cycle

(00:14:51:04) The menstrual cycle

(00:24:42:12) Does birth control affect how women perceive potential partners

(00:29:59:19) How should women structure their exercise around their period

(00:34:18:08) Why are female health issues becoming more prevalent

(00:44:39:17) How much does stress affect women’s health

(00:51:50:18) What are the main drivers of infertility in women

(00:58:13) How Vidal coaches address female health issues

(01:06:06:16) HRT in women

(01:21:28:16) The biggest women’s health myth

(01:21:41:20) The biggest mistake women make with their health

(01:21:51:09) One nutrient every woman should focus on

(01:22:21:04) The best stress relief strategies for women

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Vidal Coaching | Online Functional Integrative Health Coaching
• Sonia Spil | Instagram
• Sync and Shine eBook

Dana Zhaksylykova is an environmental researcher on a mission to tackle the growing problem of microplastics.

Her research focuses on identifying and quantifying these tiny plastic particles in wastewater. This research is particularly important as microplastic discharge remains unregulated worldwide, highlighting a critical gap in environmental protection.

Beyond the lab, Dana is a dedicated advocate for raising awareness about microplastics on her social media.

> During our discussion, you’ll discover:

(00:05:47) Were not ruining the planet, just our health

(00:08:08) What are microplastics

(00:14:15) Primary and secondary microplastics

(00:14:14) The most common sources of microplastics

(00:18:12) The impact of fashion on microplastics

(00:20:44) What is fast fashion

(00:21:45) How microplastics affect the environment

(00:28:37) How can you reduce the microplastics issues

(00:37:17) How microplastics affect human health

(00:44:13) Can microplastics contribute to infertility

(00:47:03) Can microplastics cause gut-health issues

(00:49:40) Emerging research regarding microplastics

(00:52:08) The biggest sources of microplastics

(00:53:12) One habit to reduce microplastic exposure

(00:54:07) Does recycling work

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Dr. Tyler Panzner is a Ph.D. scientist with a deep background in pharmacology, cancer, neuroscience, and inflammation research. His passion for how different substances affect the body has been lifelong, but about seven years ago, he found his true calling in genetics and personalised medicine. Since then, he's been on a mission to create personalised vitamin, supplement, and lifestyle protocols tailored to each individual’s unique biology.

His approach is all about understanding what your cells truly need and uncovering which vitamins, supplements, or foods might not be a good match for your genetic makeup. He firmly believes that by aligning your habits with your genes, not only can you feel your best every day, but you can also lower your risk for chronic diseases in the long run. His practice focuses on genetically optimising health, helping people unlock their body's full potential to truly thrive.

Dr. Panzner sees a massive lack in supplement education across all sectors of healthcare, which shows up as unnecessary suffering as people feel worse due to the wrong supplement recommendations. He is driven to educate both practitioners for their practice and consumers in the supplement aisle of the store so they can make more informed decisions regarding their or their patient's supplementation strategies.

> During our discussion, you’ll discover:

(00:09:43) Why our current health system is broken

(00:19:19) How Dr Panzner’s clinical experience shapes his research

(00:22:32) Genetics 101

(00:31:19) How Dr Panzner treats his clients

(00:38:37) When do genetics stand out as an issue

(00:44:28) How effective are OATS tests

(00:46:28) The potential side effects of supplements

(00:59:01) Histamine intolerance

(01:07:33) How significant is epigenetic testing

(01:09:34) Dr Panzner’s thoughts on the longevity scene

(01:15:45) How significant are polygenic risk scores

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Thomas P Seager, PhD is an Associate Professor in the School of Sustainable Engineering at Arizona State University and co-Founder of the Morozko Forge ice bath company. His latest book "Uncommon Cold: The Science & Experience of Cold Plunge Therapy," describes the use of ice baths to heal from metabolic and autoimmune disorders, inhibit tumor growth, balance hormones, and improve psychological resilience.

His expertise in resilient infrastructure systems and environmental sustainability has made him a popular speaker and a consultant to the Army Corps of Engineers and the Office of Naval Research. Nonetheless, Dr. Seager's research in human resilience, leadership, entrepreneurship, organisational communication, and metabolic health has prompted him to reorganise his career around a novel concept called Self-Actual Engineering, in which he applies engineering principles to a fuller realisation of human potential.

> During our discussion, you’ll discover:

(00:06:46) Why do so many engineers get into the health and wellness space

(00:18:30) How Morozko got its start

(00:24:59) The issues with Morozko’s branding

(00:27:51) What happens when your body gets cold

(00:36:28) Does the cold help your body use oxygen more efficiently

(00:40:14) What is PGC-1alpha and how it works in the body

(00:51:12) Sauna

(00:54:33) The hormetic stress curve

(01:19:49) How the cold helps build mental resilience

(01:27:43) How the cold affects the glucose ketone index

(01:28:37) Are cold showers a good starting point

(01:31:34) Does Dr Seager still follow the Keto diet

(01:35:22) The worst myth about cold therapy

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

vitalityPRO

#023 Tristan Scott - EMFs, Tech & Human Biology: The Truth About Healthy Technology

Tristan Scott, M.S., is an electrical engineer and electromagnetic field (EMF) expert based in Wyoming. With a Master’s degree in electrical engineering, Tristan specialises in the biological impacts of non-native EMFs from sources like 5G and Wi-Fi, advocating for safer, health-conscious technologies.

Tristan currently heads marketing at Daylight Computer Co., a technology company that is championing flicker-free, circadian-friendly screen technology to prioritise user well-being.

An author of Beef and Bitcoin and a prolific speaker, Tristan educates audiences through podcasts, his Substack newsletter, and talks on EMF mitigation, bioelectricity, and health optimisation.

His holistic approach integrates engineering with natural health principles, promoting decentralised systems and sovereignty. Passionate about aligning technology with biology, Tristan’s work empowers individuals to reduce EMF exposure and embrace healthier living.

> During our discussion, you’ll discover:

(00:05:32) What are EMFs, and the different types of radiation

(00:21:00) Best place to start learning about EMFs and their dangers

(00:22:57) How EMFs actually affect us

(00:33:35) The most common sources of EMFs

(00:43:39) Tristan’s involvement with the Daylight project

(00:48:28) PEMF devices

(00:51:29) The viability and potential impact of new communication methods, such as LiFi

(00:55:19) The efficacy of devices like EMF blocking pendants

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Daylight | A More Caring Computer
• Tristan Scott | X/Twitter
• Tristan Scott | Substack
• Tristan Scott | Instagram

vitalityPRO

#022 Harry Worrow - The Hidden Science of Fascia

Harry Worrow is a Biomechanics Specialist & Elite Personal Trainer with 15 years of experience and is dedicated to helping clients achieve their peak physical potential and overall well-being.

Harry’s expertise lies in understanding the body's mechanics to address the root cause of issues.

He specialises in alignment analysis, lower limb and full body assessments, and the crucial connection between the thorax and pelvis. Harry’s goal is to restore full mobility and function through techniques like Myofascial release and targeted corrective exercises for structural and mechanical dysfunction.

Beyond physical training, Harry emphasises a holistic approach, incorporating sustainable nutrition and strategies for mental and emotional well-being into all his programs.

Harry is passionate about helping others reclaim their fitness, no matter the starting point.

> During our discussion, you’ll discover:

(00:03:31) Why the traditional rehab models don't work

(00:09:44) What is postural dysfunction

(00:13:03) Are posture issues a cause of injury

(00:16:57) What is fascia

(00:19:27) What are the triggers for fascia to become dysfunctional

(00:22:07) Techniques to support fascial health

(00:27:53) Do most people stretch too much

(00:31:29) Why is pelvic stability important

(00:35:08) General tips to help people start correcting pelvic tilt

(00:40:27) What should people look for in a practitioner

(00:43:39) How to approach training for an athlete as opposed to a “regular” person

(00:50:58) How to bodybuild using functional fitness

(00:58:11) Rapid fire questions and hot takes for the fitness industry

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• TAGFIT
• Harry Worrow | Twitter/X
• Harry Worrow | LinkedIn
• Harry Worrow | Instagram

vitalityPRO

#021 Dr Matthew Yousefzadeh - The Science of Slowing Ageing

Matt Yousefzadeh, Ph.D., is an Assistant Professor in the Department of Medicine at Columbia University Irving Medical Center and a member of the Columbia Center for Translational Immunology and the Columbia Center for Human Longevity. He received Ph.D. from The University of Texas MD Anderson Cancer Center and completed postdoctoral fellowship at Scripps Florida and the University of Minnesota to study the mechanisms by which endogenous DNA damage drives ageing. Dr. Yousefzadeh’s laboratory utilises in vitro and in vivo models of ageing to explore the effect of senescent cells, in particular senescent immune cells, on driving organismal ageing. The mechanistic studies of cell and cell non-autonomous effects provide insight into interorgan communication and how different pillars of ageing can serve to drive ageing in a tissue or cell-type-specific manner. Using samples from human and animal models of ageing, the laboratory focuses on developing useful biomarkers of ageing with translational potential. Lastly, the laboratory uses models of natural ageing, accelerated ageing, and preclinical models of disease to test the efficacy of geroprotective compounds like senolytics.

> During our discussion, you’ll discover:

(00:02:34) What is longevity and ageing?

(00:05:15) Influencers in the longevity space

(00:08:43) How to adopt a more proactive approach to healthcare

(00:13:13) The Interventions Testing Protocol

(00:19:25) The hallmarks of ageing

(00:26:36) Cellular Senescence

(00:30:34) Are our environments creating more cellular senescence

(00:32:07) Is there a direct relationship between senescence and mitochondrial dysfunction

(00:34:05) Mitochondrial transplants

(00:36:07) What are senolytics

(00:40:55) The Mayo Protocol

(00:42:50) Lifestyle and diet methods to clear out senescent cells

(00:46:46) Do we have any biomarkers that show the senescent burden in our body

(00:48:56) Is long-term fasting beneficial

(00:50:36) Rapamycin for longevity

(00:55:33) Are GLP-1 agonists useful for longevity

(00:58:55) Metformin for longevity

(01:00:42) Is increasing NAD a good way to enhance longevity

(01:03:14) Is plasma exchange therapy a legitimate anti-ageing therapy

(01:06:24) How useful are epigenetic clocks and age tests

(01:08:35) Hot takes regarding the longevity community

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Links:

• Matthew Yousefzadeh | X/Twitter
• Matthew Yousefzadeh | LinkedIn
• Matthew Yousefzadeh | Columbia University

Sally K. Norton, MPH, is a nutrition educator and consultant specialising in the impact of dietary oxalates on health. She earned her Bachelor of Science in Nutrition from Cornell University and a Master of Public Health from the University of North Carolina at Chapel Hill. Throughout her career, Sally has held significant roles in medical education, public health research, and holistic healing. Notably, she managed a five-year, NIH-funded program at UNC Medical School, focusing on educating students and faculty about integrative healing practices. Her personal health challenges led her to explore the effects of oxalates in plant-based diets, culminating in her acclaimed book, “Toxic Superfoods: How Oxalate Overload Is Making You Sick—and How to Get Better.” Sally is dedicated to raising awareness about oxalate toxicity and offers guidance on adopting low-oxalate diets to improve overall well-being. Her expertise has been featured across various media platforms, and she continues to provide consultations and educational resources through her website.

> During our discussion, you’ll discover:

(00:04:09) What are oxalates

(00:09:18) Why do we have oxalates in our body

(00:10:53) Do plants have a place in our diet

(00:22:24) How oxalates damage mitochondria

(00:31:28) The link between oxalate overload and other medical issues

(00:38:18) How can you be sure that oxalates are the issue

(00:44:24) Is there a relationship between oxalates and fungal infections

(00:45:46) Oxalate testing

(00:49:44) How to start getting rid of oxalates safely

(00:56:39) Supplements

(01:03:43) Why are oxalate issues not talked about more

(01:04:57) What is 1 food people don’t know cause oxalate issues

(01:06:23) The most common misconceptions about oxalates

(01:07:04) Sally’s thoughts on the carnivore diet

The vP life Podcast is brought to you by vitalityPRO, a supplement company based in the UK that provides you with the latest in health, anti-ageing and longevity supplementation. What makes vitalityPRO unique is that it third-party tests every product batch for quality, purity, heavy metals and other contaminants. vitalityPRO’s mission is simple: provide you with confidence in the quality and effectiveness of your longevity supplements that focus on restoring your cellular health.

To save on your first order, navigate to the home page and sign up for the newsletter to receive 10% off your first order.

Research Notes:

• Sally Norton | YouTube
• Sally Norton | X/Twitter
• Sally Norton | Instagram
• Sally K. Norton - Vitality Coach, Speaker & Health Consultant