• Episode 1036 - Sahbumnim Gus Rogers
    Jun 30 2025

    SUMMARY

    In this conversation, Sahbumnim Gus Rogers shares his journey through martial arts, highlighting the influence of movies, the importance of instructors, and the need for individualized teaching approaches. He discusses overcoming personal challenges, particularly in relation to autism, and emphasizes the significance of community support in martial arts. Gus also introduces his book, which offers a unique perspective on martial arts training, and reflects on the future of martial arts education.

    TAKEAWAYS

    • Martial arts can be influenced by movies, inspiring many to start training.

    • The role of instructors is crucial in shaping a student's journey.

    • Individualized teaching approaches can significantly impact student success.

    • Overcoming personal challenges can be facilitated through martial arts training.

    • Returning to martial arts after a break can be a transformative experience.

    • Teaching martial arts to students with autism requires patience and understanding.

    • Building confidence in students is essential for their growth in martial arts.

    • Community support in martial arts can enhance the learning experience.

    • Gus's book offers a unique perspective on martial arts training.

    • The future of martial arts training may involve more inclusive and adaptive methods.

    To connect with Sahbumnim Gus Rogers: https://www.hovtsd.com/

    Youtube: Heads of the Valley Tang Soo Do

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    57 mins
  • Episode 1035 - Relationship Lessons Learned Through Martial Arts
    Jun 26 2025

    SUMMARY

    In this episode, Andrew Adams and Nick Taber explore the relationship lessons learned through martial arts. They discuss the importance of listening, conflict resolution, trust, teamwork, and commitment in both martial arts and personal relationships. The conversation emphasizes that relationships require continuous effort and improvement, much like training in martial arts. Nick shares insights from his experiences in teaching and his long-term marriage, providing valuable advice for listeners on how to strengthen their relationships.

    TAKEAWAYS

    • Listening is crucial in both martial arts and relationships.
    • Conflict is inevitable; prepare for it through communication.
    • Trust and integrity are built over time and require ongoing effort.
    • Commitment is essential for a lasting relationship.
    • Teamwork in relationships means supporting each other through challenges.
    • You should always strive to improve yourself and your relationship.
    • It's important to evaluate if your relationship is right for you.
    • Relationships require effort, just like martial arts training.
    • You can learn valuable lessons from the dojo that apply to life.
    • Being a good partner means being present and supportive.
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    30 mins
  • Episode 1034 - Adam Beckley
    Jun 23 2025

    (PLEASE NOTE: Andrew's audio is slightly compromised in this episode.)

    SUMMARY

    In this episode, Adam Beckley shares his journey through martial arts, beginning from a challenging childhood marked by bullying and poverty in rural Vermont. He recounts how a pivotal moment watching a martial arts film ignited his passion for self-defense and empowerment.

    Despite facing obstacles in accessing training, Adam's determination led him to discover a sense of belonging and purpose in martial arts. His experiences highlight the transformative power of community, mentorship, and resilience in overcoming life's challenges.

    In this conversation, Adam Beckley shares his journey through martial arts, detailing his struggles with back pain and how Brazilian Jiu-Jitsu became a transformative force in his life. He discusses the impact of the pandemic on his training and community, the growth of his martial arts school, and the importance of teaching methods that connect with students. Adam emphasizes the value of perseverance in martial arts and the lifelong benefits it brings.

    TAKEAWAYS

    • The impact of bullying on self-esteem and confidence.
    • The challenges of accessing martial arts training as a child.
    • The transformative power of mentorship in martial arts.
    • The value of competition as a means of self-assessment.
    • Training in martial arts can be a motivator to stay active.
    • The pandemic disrupted training but led to new opportunities.
    • Teaching martial arts requires understanding how students learn.
    • Making training fun increases student engagement and retention.
    • Grappling in Jiu-Jitsu is calming compared to striking.
    • Support from the community can lead to unexpected opportunities.
    • Martial arts knowledge is a lifelong asset that can't be taken away.
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    52 mins
  • Episode 1033 - Martial Things with Tashi Mark
    Jun 19 2025

    (PLEASE NOTE: Andrew's audio is slightly compromised in this episode.)

    SUMMARY

    In this episode of Whistlekick Martial Arts Radio, Andrew Adams and Tashi Mark engage in a free-flowing conversation about various aspects of martial arts training. They discuss the importance of training environments, temperature preferences, outdoor training experiences, and the value of traveling for martial arts.

    The conversation also touches on the significance of dojo field trips, building relationships between schools, the role of demo teams, and the importance of weapon training in martial arts. Throughout the discussion, they emphasize the need for martial artists to be adaptable and open to learning from different experiences.

    TAKEAWAYS

    • The format of the show allows for spontaneous conversation.

    • Training in different environments can enhance martial arts skills.

    • Temperature can significantly affect training performance.

    • Outdoor training offers unique challenges and benefits.

    • Traveling for martial arts training can broaden perspectives.

    • Dojo field trips foster community and learning between schools.

    • Demo teams provide a supportive environment for students to grow.

    • Weapon training helps develop fundamental skills in martial arts.

    • Building relationships with other schools enriches the martial arts experience.

    • Comfort with discomfort is essential for martial artists.

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    30 mins
  • Episode 1032 - Ms. Karen Averill
    Jun 16 2025

    SUMMARY

    In this episode of Whistlekick Martial Arts Radio, Jeremy Lesniak speaks with Karen Averill about her journey in martial arts, the importance of community, and the impact of martial arts on personal development. She discusses the evolution of competition, the role of instructors, and the changing landscape of gender in martial arts.

    Ms. Averill shares her experiences in teaching, competing, and the lessons learned along the way, emphasizing the importance of confidence and character development in martial arts training. She also explores the challenges faced in judging and coaching, the impact of social media on safety awareness, and the necessity of training for flight crews.

    TAKEAWAYS

    • Instructors should be open about their learning journey to motivate students.
    • Competition can be a valuable experience for personal growth.
    • Gender distinctions in martial arts have evolved over time.
    • The culture of tournaments has changed significantly.
    • The importance of control in sparring and competition is crucial.
    • Creativity in martial arts can be expressed through everyday objects.
    • The evolution of competition has introduced new and diverse weapons.
    • Judging in martial arts requires building confidence in both judges and competitors.
    • Encouragement is crucial for participants in martial arts competitions.
    • Social media can be a tool for raising awareness about safety issues.
    • Understanding the psychology of safety in public spaces is important.
    • It's never too late to start martial arts, regardless of physical ability.
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    1 hr and 9 mins
  • Episode 1031 - Role Playing Games and the Martial Arts
    Jun 12 2025

    SUMMARY

    In this episode, Jeremy and Andrew explore the fascinating intersection of role-playing games and martial arts. They discuss the importance of chance in both gaming and martial arts, the psychological aspects of adopting different personas, and how combat in games can mirror real-life martial arts training. The conversation delves into the consequences and rewards of role-playing, the overlap between martial arts practitioners and gamers, and the value of embracing alter egos in training. The hosts also touch on the darker aspects of self-defense training and the necessity of stepping into different mindsets to effectively handle real-world situations.

    TAKEAWAYS

    • Role-playing games allow players to explore different personas.

    • Combat in games can reflect real-life martial arts training.

    • The psychological aspect of adopting a character is significant.

    • Martial arts and role-playing games share a common audience.

    • Consequences in games enhance the experience of risk.

    • Understanding unpredictability is crucial in sparring.

    • Role-playing can serve as an escape from reality.

    • Training can involve stepping into an alter ego.

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    28 mins
  • Episode 1030 - Jeffrey Meek
    Jun 9 2025

    SUMMARY

    In this episode, Jeremy Lesniak engages in a captivating conversation with actor and martial artist Jeffrey Meek. They explore the evolution of martial arts media, the journey of Jeff from a young martial arts enthusiast to a seasoned actor, and the intricate relationship between acting and martial arts. Jeff shares his experiences on various action shows, the challenges of performing stunts, and the importance of character immersion in acting.

    The discussion also highlights the synergy between martial arts and acting, emphasizing how both disciplines require performance and audience engagement. In this engaging conversation, he shares his experiences in the action film industry, discussing the inherent dangers of stunt work, the transition from athlete to actor, and the importance of resilience and grit in both life and career. He reflects on memorable auditions, the evolution of filmmaking, and the significance of living artfully, emphasizing the value of hard work and the willingness to fail in order to succeed.

    TAKEAWAYS

    • Jeffrey Meek's martial arts journey began with boxing and wrestling in school.

    • He was inspired by martial arts legends like Bruce Lee and Chuck Norris.

    • Jeffrey's acting career started in theater before moving to television.

    • He trained in Aikido and Taekwondo to stay fit for acting roles.

    • Jeffrey's role in 'Remo Williams' introduced him to action in television.

    • He had to prove his physical fitness for action roles.

    • Jeffrey played both Raiden and Shao Kahn in 'Mortal Kombat: Conquest'.

    • He emphasizes the importance of character immersion in acting.

    • I've been hurt more as an actor than ever as an athlete.

    • You have to be okay with not being okay.

    Connect with Jeffrey Meek:

    www.jeffreymeek.net

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    1 hr and 15 mins
  • Episode 1029 - The Martial Arts of Mowing Your Lawn
    Jun 5 2025

    SUMMARY

    In this episode, hosts Jeremy Lesniak and Andrew Adams explore the connections between martial arts and everyday tasks, particularly mowing the lawn. They discuss the discipline required for both activities, the importance of mindfulness and awareness, and how these practices can lead to personal growth and reflection. The conversation emphasizes the value of good hard work and the joy found in completing tasks, drawing parallels between martial arts training and maintaining a well-kept lawn.

    TAKEAWAYS

    • Mowing the lawn requires discipline and commitment.

    • Mindfulness can be achieved through routine tasks.

    • Awareness is crucial in both martial arts and lawn care.

    • Good hard work is a principle that applies to many areas of life.

    • Training in martial arts can enhance everyday experiences.

    • The act of mowing can be meditative and reflective.

    • Making choices in training mirrors decisions in lawn care.

    • Enjoying the process is as important as the outcome.

    • Every task can be approached with a martial arts mindset.

    This episode is sponsored by Martialytics. Spend less time running your martial arts business and more time doing the martial arts parts of your business! Martialytics provides easy to use and versatile tools for well-established school as well as ones just starting out. If you sign up through us, they will DOUBLE your free trial to 60 days!

    Check out more at www.whistlekickmartialartsradio.com/partners

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    31 mins