Showing titles in Exercise & Fitness

러너를 위한 팟캐스트 방송. 달리면서, 일하면서, 쉬면서 들어주세요. ✅ 러너라면 이거 하나는 가지고 있어야죠! 러닝라이프 레이싱 쇼츠: https://bit.ly/4fldsJo ✅ 보이스 온리 러닝 라디오 음악을 빼고 담백하게 목소리만 담은 러닝 라디오를 즐겨보세요. ✅ 추천 아이템 바세린 프로텍팅 젤리 오리지날: https://link.coupang.com/a/bZQ50W 바세린 프로텍팅 젤리 코코넛 버터: https://link.coupang.com/a/bZQ7lh 바세린 프로텍팅 젤리 알로에: https://link.coupang.com/a/bZQ63L ✅ ...

It's time to take control of your Holiday season before someone else does! The holidays are meant to be a season of joy, connection, and celebration—not guilt, stress, or feeling like you have to choose between enjoying yourself and staying on track on with your health goals. In this episode, I’m here to show you that you can have BOTH! 🎄🍷✨ Together, we’ll walk through a simple yet powerful process to set your holiday priorities. From the people you cherish most to the traditions you adore—and yes, the foods, drinks, and treats you look forward to every year—you’ll get ...

If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weight!TIMESTAMPS3:25 - WHAT IS THE BEST DIET FOR HEALTH AND WEIGHT LOSS?5:02 - STEP 1 - GET USED TO PLANNING8:52 - STEP 2 - LEARN HOW TO REFLECT10:11 - STEP 3 - OPTIMISE YOUR MEAL PLAN12:30 - DON'T ASK WHATS GOOD OR BAD, ASK "COULD I MAKE A BETTER CHOICE'20:10 - HOW TO CREATE A BALANCED MEAL24:30 - AFFORDABILITY, CONVENIENCE, LIKES, DISLIKES & INTOLERANCES MATTER27:...

Got questions about fitness and nutrition? Bart Walsh, head coach of Jetts Australia, has answers! In this special Q&A episode, Bart tackles listener-submitted questions, sharing actionable insights and expert tips to help you level up your fitness, nutrition and gym game. In this episode, Bart dives into: Reverse DietingProper Dumbbell Row TechniqueThe Best Gym Machines for PostureDouble Day Training If you've ever wondered about these topics or want to hear practical advice straight from an expert, this episode has you covered. Tune in for Bart's no-nonsense answers and take your fitness ...

Nadia Ruiz was only 14 when she ran her first marathon. Since then she’s run 158 more (with 82 BQs), 136 half marathons, 13 half Ironmen, five full Ironmen, multiple ultras… Her parents are her inspiration to share her passion for health and education and to be a role model as a female, a Latina, and a child of immigrants. For complete show notes and links, visit our website at runningforreal.com/episode426. Thank you to Tracksmith, Precision Fuel & Hydration, and Runna for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. For...

Transform your golden years with senior-friendly balance exercises! Are you a senior looking to regain confidence in your balance and mobility? Do you want to stay active and independent as you age, free from the fear of falls? Are you ready to embrace a healthier, happier lifestyle tailored just for you? Step into a world where age is just a number and vitality knows no bounds. This book is your comprehensive guide to rediscovering your body’s strength and rejuvenating your health. Whether a seasoned yogi or new to the fitness world, this book is your road map to improved balance, ...

Unlock a healthier, active lifestyle by uncovering the transformative wonder of targeted core exercises specifically designed for seniors. Are you ready to unlock the remarkable potential of core exercises for seniors? Have you ever wondered how to regain strength, stability, and balance, regardless of age? Are you eager to discover the secret to a healthier, more active lifestyle in your golden years? If so, then this is the book you’ve been waiting for. In this book, you will: Uncover the stunning benefits of targeted core workouts tailored specifically for seniors. Learn the simple yet...

City streets or mountain peaks—where do you draw the line?In a special crossover episode with the BORDERLANDS podcast, Tommy sits down with Josh to tackle the joys and challenges of being a trail runner in the heart of the city. From finding green spaces among the grey to repeating the same hill 20 times for hill training, we’re diving into the balancing act of urban life and trail dreams. Don’t miss this one—it’s where the pavement meets the path.Thanks so much for listening!BORDERLANDSGo and check out the BORDERLANDS Podcast and dive into more than 100 Episodes of ultra running ...

Peter Staegemann ist U19 Trainer beim TSV Schott Mainz in der U19 Nachwuchsliga. Wir sprechen über offensive Spielprinzipien von der Parole bis zum Code-Wort. Warum ist „spielen-gehen“ Sancho und was hat es mit Haaland, De Bruyne und Mbappe auf sich? Wir reden drüber! Partner der Folge ist das IST-Studieninstitut. Mehr Infos unten. Ihr meldet euch zu einem IST-Lehrgang an? Dann meldet euch bei mir und ihr bekommt einen Rabatt bei meinem Techniktrainer-Zertifikat! Kommt in die kostenlose Community von Technik vor Taktik. Ihr seid Trainer oder Trainerin? Ab sofort gibt es eine Community ...

Thanks for listening! We really appreciate it. ❤️Love this podcast? Here's how you can show your love: 1. Subscribe and keep listening! 2. Share it with someone that would also love it! 3. Leave a review! We'd love to hear from you. If you have any questions you'd like to have discussed on the show please email your question to contact@timberandsteelgym.com Now, go live adventure ready.

In der neuen Podcastfolge erfährst du, warum effektives Training nicht stundenlang dauern muss – und wie die FOX-Akademie diesen Mythos mit einem innovativen 10-Minuten-Ansatz widerlegt. Dr. Ben Baak, promovierter Sportwissenschaftler und Begründer der FOX-Akademie erklärt dir, wie das Training auf wissenschaftlich fundierten Prinzipien wie der zweigipfligen Superkompensation, Dehnungsreizen und Tiefenwirkung basiert. Du wirst entdecken, wie die FOX-Hantel ein intensives Ganzkörpertraining möglich macht, das mit wenig Zeitaufwand (10 Minuten am Tag!) maximale Ergebnisse liefert. Lass ...

Lifesaving AEDs, Hey there Mr BlueSky, parkrun Global requires two new trustees, Nicola volunteers without any sleep and Danny questions names and runs on sconces at Newark parkrun.

Send us a textJacy Sheldon doesn’t just shoot her shot—she changes the game. The former OSU basketball phenom and 5th overall WNBA pick for the Dallas Wings talks about NIL deals, life as a pro athlete, and what she looks for in a mate (spoiler: it’s not on the apps). With her sister Emmy—her greatest inspiration—and two coach parents shaping her moves, Jacy opens up about the wins, losses, and love that keep her grounded. Tune in for a candid, funny, and badass conversation with a rising star who’s scoring big on and off the court.

Plenty of interesting games this weekend. The ACE coaches give their predictions, be sure to watch the NWSL final.

Are you tired of being content with a dad bod? Dane Palarino, founder of Dad Bod Sculptors, noticed a decline in his health and fitness by the age of 42. He decided to do something about his declining health and physique, and Dad Bod Sculptors was born. This was a great conversation that I'm sure you'll enjoy. What we discussed: Dane's journey to health and fitness and the catalyst that caused him to make a change (1:19)The impact that career success can have on your health (3:24)The role of peer influence and self-confidence (7:32)The psychology of composition and social pressure (8...

Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day! In the 100 years since it was invented, hundreds of thousands of people have benefitted from Pilates' simple, but highly effective, exercises that target specific muscles to transform your body. This incredible guide will revolutionize your fitness goals and help you shift your mindset from hating exercise to loving it, so you can focus on feeling good every day.

America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.

Aside from her rock star looks, Catra Corbett is a standout in the running world on her accomplishments alone. And, unbelievably, she's also a former meth addict. After two years of addiction, Catra is busted while selling, and a night in jail is enough to set her straight. She gives up drugs and moves back home with her mother, abandoning her friends, her boyfriend, and the lifestyle that she came to depend on. Her only clean friend pushes her to train for a 10K with him, and surprisingly, she likes it and decides to run her first marathon after that.

Unlock your SUPERPOWER in 12 weeks by combining Strength Training, Pilates and Eating Healthy in one routine! This book is a step-by-step guide with clear exercises by week that progress as you become stronger and more able. It is also a step-by-step guide to eating the right foods in the right amounts that will ensure you hit your weight loss goals.