Showing titles in Exercise & Fitness

Matt Fitzgerald has already made a name for himself in the endurance-sport community with books like 80/20 Running, How Bad Do You Want It?, and Iron War. He is an accomplished amateur runner, but if he follows the training, nutrition, and lifestyle of an elite runner, just how fast could he go? He is approaching his mid-40s, so the time to do this is now. He at last has the financial means to do nothing but train.

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.

Let’s face it: fitness is hard. Have you ever gotten into the car after a long day at work and headed straight for the couch instead of the gym? Have you ever been unable to stop hitting the snooze button in the morning? Have you even felt secretly afraid you just don’t have what it takes to transform your body and health? Welcome to the club.

Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn't heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Thriving Beyond Fifty is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel. If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life.

The ultimate endurance athlete, Marshall Ulrich has run more than 100 foot races averaging over 100 miles each, completed 12 expedition-length adventure races, and ascended the seven summits - including Mount Everest. Yet, his run from California to New York - the equivalent of running two marathons and a 10k every day for nearly two months straight - proved to be his most challenging effort yet. In Running on Empty, he shares the gritty backstory of his run and the excruciating punishments he endured on the road.

Vanessa Spina is a Sports Nutrition Specialist, Best Selling author, creator of the innovative TONE device, as well as a sought after international speaker. On the Optimal Protein podcast, Vanessa shares how to get effortlessly lean and improve metabolic health and fitness with an optimal protein intake! Featuring interviews with world renowned and leading edge protein scientists & experts, authors, and people with inspiring transformational stories discussing the best tools for becoming optimizing your metabolic health with whole foods, nutrition, exercise and more!

Den Begriff "VO2max" (= maximale Sauerstoffaufnahme) kennen die meisten Ausdauersportler:innen - denn je besser die persönliche VO2max ist, desto schneller und länger können wir laufen. Und um diesen Wert zu verbessern, machen viele Läufer:innen brav Intervalltraining. Aber ist das überhaupt der einzige oder beste Weg zum Ziel? Was steckt hinter diesem magischen Parameter und mit welchen Methoden lässt er sich am effektivsten trainieren? In diese Fragen stürzen wir uns mit Sportwissenschaftler Dr. Oliver Jens Quittmann von der Sporthochschule Köln. Er präsentiert uns die neuesten ...

All people pondering why it’s so hard to maintain your fitness results and not revert back to baseline, but have you thought about the reasons it’s like a mythical creature all talk about and nobody ever ends up in that dimension?

Fomando corpo e caráter.Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

Quebrando mitos e tabus.Para dar conta de reforçar o papel do esporte na promoção da qualidade de vida, incentivando a prática de atividades físicas, desportivas e recreativas como instrumento de inclusão social e boa saúde da população, o projeto multiplataforma Boa Saúde: esporte e lazer elabora uma série de podcasts de caráter informativo e didático.

持久系スポーツのレースをしていてたけぷー・あすかが「面白いな」と感じたことについて話です。たけぷーとあすかのゆる～い雑談を家事や運動のときなどに流し聴き・ながら聴きしていただければ嬉しいです。たけぷー的には1.5倍速くらいで聴くのがちょうどいいかと思います。 【トピック】 幻覚を見ている人の話、ゴールだいぶ前で泣く、寝ながら歩いたり走ったり、胃腸不良からの復活、気絶するように入眠、突然走れる時間帯がくる...

עונת תחרויות ראשונה סוערת ומרגשת עברה על המתאמנות שלי (איתמר), והחלטתי להביא אותן לראיון סיכום עונה מעניין, חשוף וכנה בצורה בלתי רגילה! בפרק נכיר את הבנות והסיפור של כל אחת על איך הגיעה לתחום הכושר, ומתי ולמה החליטו לקחת צעד קדימה ולהתחרות. נדבר על החוויות, התובנות והרגשות בשלבים השונים של ההכנה התחרותית, כל הדרך אל השבועות ...

I helgen var det en uppsnackad boxningsmatch mellan en äldre legend och en yngre nyare boxare. Hur mycket påverkar åldern och hur ska man tänka när man tränar i äldre ålder? Hosted on Acast. See acast.com/privacy for more information.

Bianca Dowdell-Munro answers the question of how to master pre-divorce prep. – Episode 7 Welcome to another episode of Divorce Down Under! I’m your host, Mat Walker, and today we’re diving into the question many of you have asked: “Is pre-divorce prep important?” Bianca, Co-owner and Director of Legallyyours.com.au, is joining us for the first time. If you would like to appear on the show, contact at Divorce Down Under. 00:00 Bianca: Financial advisor, social enterprise founder, divorce specialist. 05:48 Understand your situation before ending relationships. 07:55 Plan before ...

Last week I turned 26 years old. So, for this solo episode, I thought I’d share 26 key lessons from 26 years of life. I reflect on playing your own game, building systems over goals, and turning pain into growth. From personal breakthroughs to actionable takeaways, I share the mindset shifts and habits that have shaped my journey. Whether it’s following your intuition, embracing curiosity, or redefining success, this episode is a roadmap for creating a life true to yourself.Timestamps:00:00 Closer To 30 Than 2002:24 Play Your Own Game03:59 Create Systems Over Goals08:31 Be Repetitive & ...

Im Podcast Geschlechtersensible Medizin - Sinn oder Unsinn haben wir erfahren, welche Rolle die Geschlechtersensible Medizin spielt, wie wichtig Geschlecht Alter und Abstammung für verschiedenen Erkrankungen sind, und auch, dass Frauen schmerzempfindlicher sind als Männer. Das führt zu weiteren Fragen: gibt es einen Unterschied in Wirkung und Nebenwirkungen von Medikamenten bei Männern und Frauen? Wie sieht es aus in der nichtmedikamentösen Therapie, wie z.B. Akupunktur oder Psychotherapie? Profitieren Männer und Frauen gleichermaßen von den unterschiedlichen Therapien? Welche ...

GLP’s have taken the world by storm and are being used for weight loss by people who medically qualify for them and by people who well… found a way to get them, whether they formally “qualify” for them or not. Weight loss methods date back … probably as far as time… In this episode, I highlight some of the more popular ways people have used to lose weight over the past century. THEN I talk about the GLP’s and more importantly, what is common to each and every type of weight loss when it comes to weight maintenance.Resources:BariAfterare: www.bariaftercare.comConnie Stapleton PhD ...

Feel free to text me at (831)275-8804Unlock the secrets of Advanced Ball Striking (ABS) with John Sing, a remarkable golfer who has turned his mid-range handicap into a sub-par game through this revolutionary technique. Join us as John shares his transformative journey, revealing how ABS has simplified his golf swing and reduced his emotional attachment to ball flight outcomes. With insights from golf masters John Erickson and Bradley Hughes, this episode promises to provide you with a fresh perspective on refining your golf skills and reaching new heights in your game.Discover the power of ...