Showing titles in Vitamins & Supplements

If you're trying to get healthy or lose weight, then following a diet focusing on alkaline foods may be just what you need. Alkaline foods, the vast majority of which are fruits and vegetables, are among the healthiest types and are frequently associated with the prevention and treatment of many diseases. We have collected over delicious and best selling recipes from around the world including soup recipes, salads, main dishes, side dishes, and much more. Enjoy!

Why do some people get really sick, even die from flu, while others don't? Colds and flu are viral diseases that a healthy immune system should be able to fight off with natural immunity. But what is a healthy immune system, and how can you promote your own immune power with diet and nutrients?

Sound interesting? The author thinks so too! Listen to Vim and Vigor and learn about the steps to look and feel healthier.

Pill Power is an empowering resource for anyone seeking evidence-based information about vitamins and supplements. Pharmacist Jamie's passion for pharmacy and commitment to helping others shines through as she educates listeners, equipping them with the knowledge necessary to make informed decisions about their health and wellness journey. Whether you are a healthcare professional, a patient, or simply curious about the potential benefits of vitamins and supplements, this book will serve as an indispensable guide, empowering you to harness the power of pills for optimal well-being.

Put Your Money Where Your Mouth Is! answers questions big and small: What are whole foods? How do we phase the processed stuff out and the whole foods in? How do we know what to look for among the glut of choices at the grocery store? Is organic food really worth it? And what the heck is a CSA? In short, how do we navigate our way out of a food maze that was seemingly designed to trap us into consuming an endless cycle of cheap, processed, packaged junk?

Why do some people have a less difficult time with COVID-19, while others end up in the hospital, fighting for their lives? Why do some escape being infected by the virus altogether? In Simplifying the COVID Puzzle, the authors simply and clearly explore how vitamins D and K2 act as a low-risk, proactive supplement combination.

You can now make healthy meals quickly and easily easy with mason jars! Mason jars are sturdy, easy to handle, and quite versatile. You can use them to keep your food items cold or to heat them. You can use them for baking great foods that you will enjoy eating.

Well over 50 percent of Americans use nutritional supplements to reduce the number of diseases that affect us, slow down the aging process, increase our vitality and strengthen our immune systems. Yet with all the hype and sometimes contradictory claims, it's easy to become confused when deciding which ones are right for you. Brenda Adderly's Introductory Guide to Nutritional Supplements provides thoroughly researched and unbiased information.

In der heutigen Zeit leben wir Menschen trotz unseres Wohlstandes sehr gefährlich. Denn Es gibt einige Krankheiten, die wir zwar medizinisch behandeln, aber doch nicht heilen können. Wäre es nicht wunderbar, wenn es für alle Krankheiten auf dieser Welt nur eineinziges Heilmittel gäbe? Wenn wir unsere Körper nicht mehr vollpumpen müssten mit Medikamenten, die zwar die Symptome bekämpfen, aber nicht die Ursache der Krankheit? Gibt es etwas, das uns all das bieten kann? Und noch mehr? Hören Sie, um mehr zu erfahren.

The key to unlocking your health and overall well-being is not out in the world...but within you. The question is, will you use it? Perhaps the most troubling aspect of the 21st century is an “epidemic” not of a particular disease, but of a healthy lifestyle…or rather, a lack thereof. On the surface, this might not seem so significant. After all, you’ve got a ton of responsibilities to address: education, family, job, loans, investments. It’s an endless list.

Do you want to look and feel your best? Are you serious about changing your body and transforming your life? The Power of 4 is based on medical research and the author's 20+ years of experience and expertise as a successful nutritionist, fitness expert, and weight loss coach.

Are you or any of your loved ones among the above groups? If so, then you/they are in danger of suffering the effects of a serious vitamin B12 deficiency. These "effects" can take various forms such as anemia where you feel tired all the time and that your strength has absolutely vanished to real neurological damage as in newborn babies of strict vegan mothers to mental disorders in the elderly mimicking Alzheimer's disease.

In her most comprehensive book yet, the UK's leading nutritional therapist and best-selling author Amelia Freer shares the secrets of her exclusive practice that includes Victoria Beckham and Sam Smith as clients. With her engaging and encouraging commentary, including client case studies and scientifically researched guidance, Nourish & Glow: The 10 Day Plan showcases Amelia's unrivalled easy-to-follow 10 day meal plan and promises to transform the way you shop for food, cook and eat.

A go-to book for deciphering the confusing world of probiotics. This book is a must-listen for anyone suffering from a digestive illness and is seeking an alternative path to healing.

I want you to imagine you're starting a new job, and you're very happy because it pays twice as much as your old job. But when you walk into the room, you see 96 small scales—each about the size of a quarter—and your job is to balance out all the scales. So what's the challenge? Well, what you discover is when you put a weight on scale 14, scale 32 goes down. When you put one on scale 16, scale 48 goes up. So as you try to balance all the scales, you begin to learn what causes what specific scale to go down and which scale or group of scales causes another scale to rise up.

Feeling down? Tired? Foggy-headed? It could be more than just a bad day. There's a growing body of evidence suggesting a strong link between vitamin B12 deficiency and mental health conditions such as depression, anxiety, and fatigue. Boost Your Mood delves into the science behind this essential nutrient, exploring how it impacts your brain and overall well-being. Discover the subtle signs of B12 deficiency, often mistaken for other issues, and learn how to recognize the symptoms that might be affecting you.

En este tomo 5, hemos tenido en cuenta las sugerencias recibidas de los amables lectores, por ello se proporcionan, entre vitamina y vitamina, algunos breves y oportunos comentarios como fundamentos para la reflexión personal o para el diálogo grupal y comunitario.

In this audiobook, Meal Prep for Beginners, I provide all of the tips and tricks you need to begin meal prep. Whether you are looking to lose weight, gain weight, or maintain, there is a plan for you.

Dive into "Age-Defying Antioxidants," the essential eBook for a vibrant, healthier, and more radiant life. Begin a journey that demystifies antioxidants, powerful warriors combating the ravages of time. Explore Chapter 1, navigating antioxidant basics and the dance between protectors and invisible enemies. Uncover a diverse array, from vitamins to phytochemicals, slowing aging. Journey deeper with Chapter 2, unraveling the complexities of measuring compounds, making the ORAC scale a trusted friend. Transform your culinary routine with Chapter 3, curating a longevity menu brimming with ...

Baby boomers don't want to get old and will do anything to halt aging. I am committed to informing my listeners of the latest medical and scientific updates and am happy to present Antiaging Insights, which is packed with the tools you'll need to maintain your youth and vitality. In this audiobook, I'll explain how you can take full advantage of information that is available to help you eliminate your chance of disease and to drastically slow down the aging process - starting right now.