Showing titles in Extreme Sports

Detailing her own account of completing her first 100-mile ultramarathon, Jen brings to the fore the harshness, humour, and personal sacrifice of ultra-running. Interweaved with this are unprecedented interviews with some of the greatest ultra-women of the past 40 years, including Jasmin Paris, who triumphed in a 268-mile winter Spine Race despite stopping to express milk for her baby, and Eleanor Adams, the first woman to complete a 153-mile Spartathon ultramarathon despite opposition from male organisers.

ER doctor and ultramarathoner, Dr. Russ Reinbolt invites you on a transformative journey that transcends the boundaries of ordinary living in his debut book, In Pursuit of Extreme Greatness. In a world where average is often the accepted norm, this book challenges the status quo and beckons you to explore the extraordinary potential within. As you navigate through the pages, you’ll be introduced to the P2D2 pillars—a transformative framework meticulously designed to guide you toward Extreme Greatness.

While there are a lot of books focused that focus on improving performance, one of the most overlooked aspect is the mental aspect that is laid out in a simple step-by-step guide to implementing those lessons into your training as well as racing. On Endurance uses information gained from hundreds of hours of interviews on the Strength & Speed podcast using key takeaways from other accomplished endurance athletes and Evan's own personal endurance experience (read about some of them in Ultra-OCR Man, available now in hard copy, digital and audiobook) to teach lessons that aren't just for ...

Fewer people have rowed across the Atlantic Ocean than have climbed Mount Everest. Adam Rackley is among them. For s70 days, he and his rowing partner ate, slept, and rowed in a boat seven meters long and two meters wide, in one of the world's most extreme environments. This is his story of adventure, endurance, and self-discovery. They were following in the wake of pioneers.

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

In early 2017, Paul Watkins, a nerdy, bespectacled, father of two from a country town, took on one of the toughest races on the planet, the 6633 Arctic Ultra—a 583-kilometre unsupported solo race deep into the Arctic Circle. Four days in—frozen, hallucinating, broken, and bewildered—Paul withdrew from the race, barely halfway to the finish line.

In the Green Mountains of Vermont, one of the world's most extreme endurance events pushes racers to their absolute limits. With no defined start or finish, the Death Race strips away all of life's comforts and forces racers to dig deep within themselves to overcome the challenges they will face. In this riveting narrative, the former Director of Spartan Endurance, Tony Matesi, takes listeners deep into his journey to complete this event and shows how he applies the principles he learned overcoming the challenges we face in everyday life.

"It's a meditative act," they said. But it's far from meditative for Alexandra Heminsley when yet another wave slams into her face. It's survival. When she laced up her shoes in Running Like a Girl, all she had to do to become a runner was to get out there and run. But swimming is something else entirely. The water is all-consuming, confusing her every move, sabotaging every breath. Determined, Alexandra will learn to adapt, find new strengths, and learn to work with the water.

If you want to learn how to airsoft like a pro, then get the How to Airsoft course. In this step-by-step guide, you will discover the best airsoft tips and secrets.

In this nail-biting man-against-nature true story, Mick Dawson, former royal marine commando, Guinness world record ocean rower, and high seas adventurer, takes on the Atlantic and ultimately the North Pacific Oceans. It would require three attempts and a backbreaking voyage of over six months to finally cross the mighty North Pacific for the first time.

Simon McCartney was a young British alpinist climbing many of the hardest routes in the Alps during the late seventies, but it was a chance meeting in Chamonix in 1977 with Californian "Stonemaster" Jack Roberts that would dramatically change both their lives - and almost end Simon’s...The Bond is Simon McCartney’s story of these legendary climbs.

If you want to learn the basics about mountain biking by an everyday expert, then get this step-by-step guide. In this no-fluff, short, and straight-to-the-point and step-by-step guide, you will discover the tips and tricks on how to mountain bike the right way.

Within the staggeringly dangerous and high-pressure sport of professional motorcycling, Jonathan Rea’s achievements are unprecedented. A legendary World Superbike Champion with more race wins than any rider in history, Rea’s trailblazing success shows no sign of slowing down. Now, for the first time, this remarkable sportsman tracks his life and career.

In Extreme, Emma Barrett and Paul Martin explore the challenges that people in extreme environments face, including pain, physical hardship, loneliness, and friction between individuals, and the approaches taken to overcome them. Using many fascinating examples and personal accounts, they argue that we can all benefit from the insights gained.

The Ultimate Guide to White Water Kayaking: Techniques for Beginners and Pros Alike Are you ready to ride the rapids, conquer the currents, and unlock the exhilarating world of white water kayaking? *The Ultimate Guide to White Water Kayaking* is the perfect companion for both beginners eager to take their first plunge and seasoned pros looking to refine their skills. This comprehensive guide covers everything you need to know to master the art of kayaking—from fundamental techniques to advanced maneuvers, safety protocols, gear essentials, and insider tips from experienced kayakers. ...

This 50 page book provides an overview of Kung Fu, including some of the most important basics. A number of helpful tips and important points that are often neglected or unexplained in training are provided, as well as images.

Upside Down in the Yukon River is an inspiring, true story full of dreams, fear, doubts, success, failure, and hope, in which an ordinary guy from Iowa takes on an extraordinary challenge that quickly turns into a fight for his own life against Mother Nature herself. Steve Cannon's honest and humble storytelling throughout this engaging adventure challenges each one of us to live every precious moment empty of regret and reminds us all that our only real failures are those steps never taken in pursuit of our own dreams.

In this gripping first-hand account, four seasoned adventurers navigate a sophisticated, high-tech rowboat across the Northwest Passage. One of the "last firsts" remaining in the adventure world, this journey is only possible because of the dramatic impacts of global warming in the high Arctic, which provide an ironic opportunity to draw attention to the growing urgency of climate change. Along the way, the team repeatedly face life-threatening danger from storms unparalleled in their ferocity and unpredictability and bears witness to unprecedented changes in the Arctic habitat and inhabitants.

In 2016, Dion Leonard, a seasoned ultramarathon runner, unexpectedly stumbled across a little stray dog while competing in a gruelling 155 mile race across the Gobi Desert. The lovable pup, who earned the name 'Gobi', proved that what she lacked in size, she more than made up for in heart, as she went step for step with Dion over the treacherous Tian Shan Mountains, managing to keep pace with him for nearly 80 miles.

In 1986, the legendary fell runner Joss Naylor completed a continuous circuit of all 214 Wainwright fells in the Lake District, covering a staggering distance of over 300 miles - plus many thousands of metres of ascent - in only seven days and one hour. Those in the know thought that this record would never be beaten. It is the ultimate British ultramarathon. The person taking on this superhuman challenge would have to be willing to push harder and suffer more than ever before. There Is No Map in Hell tells the story of a man willing to do just that.