Showing titles in Health, Lifestyle & Relationships

Women are, and have always been, all these things and more. Looking through the ages and across the globe, Anita Sarkeesian, founder of Feminist Frequency, along with Ebony Adams, PhD, have reclaimed 25 stories of remarkable women who dared to defy history and change the world around them.

Has a friend ever told you that you're only supposed to eat 1,200 calories per day? Did you once read that your favorite celeb got killer abs from doing hours of cardio? Have you heard that eating fat will make you fat? Well, I'll let you in on a little secret: those ideas are complete nonsense! If you want to get in great shape, have flawless skin, and radiate genuine happiness, you need to go beyond outrageous magazine headlines and truly understand the correct approach to eating, exercising, sleeping, and managing the hectic pace of modern life.

Are you a teen looking to improve or polish your conversation skills? Chatty & Charming is a concise and engaging book tailored to young adults seeking to become confident conversationalists. Filled with facts, practical tips, and entertaining anecdotes, this crash-course style guide explores topics such as posture, listening, conversation topics, navigating compliments and condolences, and coping with common conflicts. Bonus chapters include guidance on phone etiquette and advice for job interviews. Applicable challenges are included at the end of each chapter to encourage the practice and...

Gloria Steinem was no stranger to injustice even from a young age. Her mother, Ruth, having suffered a nervous breakdown at only 34, spent much of Gloria's childhood in and out of mental-health facilities. And when Gloria was only 10 years old, her father divorced her mother and left for California, unable to bear the stress of caring for Ruth any longer.

Teenagers are flooded with too much information from the internet, and it can be difficult to navigate what is helpful or hurtful to learn from. Even as adults, it can be challenging to have a grasp on life skills without an early start.

Are you constantly bombarded by questions about what you plan on doing after high school? Does the idea of the future seem too scary to even think about…so you ignore it completely? If you’re always pushing the idea of planning your future away, you’re not alone. Planning out your future success can be as easy as A-B-C—if you know how to do it! Teenage Girl Power locks up all your insecurities, unlocks your full potential, and unleashes the successful woman you were born to be. With this guide, you can use the power of writing to turn your dreams into a reality.

Straight edge (no drinking, smoking, drugs, or promiscuous sexual intercourse) rules! The youth made straight edge for youth so its authenticity and coolness reign! Nothing beats it; nothing compares; straight edge stands apart! Come listen to these poems to honor the virtuous straight edge lifestyle.

Get your financial life sorted with this essential manual on improving your personal finances! Financial management is a life skill not often introduced to millions of young adults, and this deeply affects their future. In fact, more than half of adults are financially anxious, with most living paycheck to paycheck — not because they have zero money, but because they only have a single source of income, mainly their salaries.

As a teenager, Liz felt overwhelmed by anxiety. Now that she's a mental health counselor, she wants to pass on what she's learned. With daily Scripture readings, breathing exercises, and additional mental-health resources, this little book offers you comfort and help in your anxiety. See how your anxiety fits into God's big story—and learn how Jesus can bring you peace.

Seventeen-year-old Vivian Apple never believed in the evangelical Church of America, unlike her recently devout parents. But when Vivian returns home the night after the supposed 'Rapture,' all that's left of her parents are two holes in the roof. Suddenly, she doesn't know who or what to believe. With her best friend Harp and a mysterious ally, Peter, Vivian embarks on a desperate cross-country road trip through a paranoid and panic-stricken America to find answers.

Does your teen need a more positive outlook on how they approach certain problems in life? Are they sad and closed up in their room and need a bit of a wake up call? It really doesn't have to be the end of the world, as much they might make it seem.This book will engage the listener through life's ups and downs as a teen! We all know it's not pretty, but a sprinkle of positivity can go a long way!

Financial literacy is seldom taught in schools, leaving many teens clueless about money matters, which can lead to poor financial habits later in life. But how about turning the tables around? With "The Skills Teens Need to Manage Their Money Wisely", you're about to discover how mastering the value of a dollar today can pay brilliant dividends tomorrow.

Discover the ultimate guide to help your teen manage anxiety and build lasting resilience with The Only Anxiety Book for Teens You Will Ever Need. This comprehensive audiobook, created by a psychologist and mother of two, offers practical, evidence-based tools to help teens tackle academic pressure, social stress, and sleepless nights.

Depression and mental illness don't discriminate. Even in the most picture-perfect life, confusion and turmoil are often lurking beneath the surface. For a teenager in a world where anxiety, depression, and other mental illnesses are commonplace, life can sometimes feel impossible. Whether or not you or someone you love is suffering from any of these issues, it's important to be able to recognize the warning signs of mental illness and know where to turn for help.

Tess da Costa is a saint - a hand-to-god miracle-producing saint. At least that's what the people in her hometown of New Avon, Massachusetts, seem to believe. And when Tess suddenly and tragically passes away, her small city begins feverishly petitioning the Pope to make Tess' sainthood official. Tess' mother is ecstatic over the fervor while her sister Callie, the one who knew Tess best, is disgusted - overcome with the feeling that her sister is being stolen from her all over again.

Everyone in Phoebe Ferris' life tells a different version of the truth. Her mother, Meg, ex-rock star and professional question evader, shares only the end of the story - the postfame calm that Phoebe's always known. Her sister, Luna, indie rock darling of Brooklyn, preaches a stormy truth of her own making, selectively ignoring the facts she doesn't like. And her father, Kieran, the cofounder of Meg's beloved band, hasn't said anything at all since he stopped calling three years ago.

Midori started writing on datingadvicefromagirl.com in 2007 and has helped thousands of people. Dating Advice from a Girl is a trusted online resource for anyone interested in traditional dating in the modern world. In this book, Midori shares scientific evidence and practical advice but weaves it all in personal stories to capture the attention of young listeners and explain: what happens in a woman's brain when she has sex, what is at stake when a woman has sex, and more.

This book is a guide for teens and young adults. It is a detailed book on everything you will need to know to set up your new life. It will hopefully keep you from failing, although you can always learn from your mistakes. From years of experience, I am able to show you the way to begin having a happy, healthy, prosperous life.

Grab the roadmap to financial independence, even if you’ve never earned or saved a penny before! Turn the confusing world of personal finance into a thrilling journey of self-discovery—even if you've struggled with money matters in the past! Are you a teenager or parent wanting to simplify finances—avoid debt, make money, and aim for long-term financial freedom? If you've always wanted to manage money but dread boring textbooks, your solution is here!

Finally get results. Many teens know that establishing proactive habits is the first step toward personal success, but often don't know how to implement these habits. Between the pressures of school, social life, and overburdened schedules, it’s no wonder that the average teenager is stressed. In this condensed guide, bestselling FranklinCovey author Sean Covey breaks down the timeless wisdom of the 7 Habits into a realistic weekly format for busy teens.